SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1132716 [title] => Ne morate im sasvim zabraniti slatkiše: evo kako zdravu hranu učiniti zabavnom i pomoći mališanima da je zavole, donosimo nekoliko savjeta [alias] => ne-morate-im-sasvim-zabraniti-slatkise-evo-kako-zdravu-hranu-uciniti-zabavnom-i-pomoci-malisanima-da-je-zavole-donosimo-nekoliko-savjeta [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Nije nimalo neuobičajeno da djeca u određenoj dobi razviju snažnu želju za slatkišima i nezdravom hranom. Nezdrava hrana je privlačna iz više razloga, lako ju pripremiti ili kupiti, jeftina je i naravno, božanstvenog okusa, piše Centar zdravlja.

Djeca obično nisu svjesna mogućih zdravstvenih posljedica hrane koju konzumiraju. Konzumacija takve hrane može izazvati pretilost, ali i ovisnost, uz nedostatak potrebnih nutrijenata. 

Portal Centar zdravlja donosi savjete za roditelje koji s djecom vode bitku oko prehrane.

1. Zdravu prehranu učinite zabavnom

Djeca će rado sudjelovati u svemu što je zabavno. Uključujući djecu u proces odabira i pripreme zdravih obroka, potičete ih da jedu ono što su sami pripremili i u čemu su aktivno sudjelovali. Osim što ih uključujete, proces morate učiniti zabavnom, a ne obveznom aktivnošću.

Osmislite kreativne načine kuhanja i posluživanja jela i učinite ih što jednostavnijim. Davanje nadimaka obrocima i rezanje hrane u oblike koje djeca mogu prepoznati neki su od načina na koje djeci zdrava prehrana može postati zabavna.

2. Nemojte u potpunosti eliminirati poslastice

Potpuno eliminiranje poslastica i nezdrave hrane, iste će samo učiniti još privlačnijima. Primjerice, šećer i poslastice nisu loši ako se nude u ispravnoj količini i ako su zadovoljene dnevne makronutrijentne potrebe djeteta.

Primjerice, možete stvoriti naviku gdje dijete može uživati u poslasticama za za određene prilike ili tijekom blagdana (npr. rođendan, proslave isl.). Također, poslastice ne dolaze nužno u obliku nezdrave hrane. Postoje poslastice koje su nutritivno vrlo prihvatljive i mogu se bez problema uklopiti u prehranu djeteta, također, postoje i dodaci prehrani za djecu koji su kreirani upravo tako da ih djeca doživljavaju kao slatkiše, samo što su zdravi.

3. Model zdrave prehrane

Djeca će teško steći navike zdrave prehrane ako roditelji jedu nezdravu hranu. Jedan od najlakših načina kako naučiti dijete da jede zdravo je da mu u tome budete uzor. Ograničite količinu nezdrave hrane kojoj oni imaju pristup i ponudite im raznovrsne opcije zdrave hrane.

4. Uravnotežena prehrana

Obzirom da je gotovo nemoguće u potpunosti eliminirati nezdravu hranu, važno je naučiti kako balansirati poslastice sa zdravim obrocima. Ako ćete se svaki puta ljutiti kada vaše dijete pojede neki slatkiš, završiti ćete kao ‘prekritična majka’. Stoga se opustite i naučite kako balansirati ono što vaša djeca jedu, savjetuje Centar zdravlja.

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Nije nimalo neuobičajeno da djeca u određenoj dobi razviju snažnu želju za slatkišima i nezdravom hranom. Nezdrava hrana je privlačna iz više razloga, lako ju pripremiti ili kupiti, jeftina je i naravno, božanstvenog okusa, piše Centar zdravlja.

Djeca obično nisu svjesna mogućih zdravstvenih posljedica hrane koju konzumiraju. Konzumacija takve hrane može izazvati pretilost, ali i ovisnost, uz nedostatak potrebnih nutrijenata. 

Portal Centar zdravlja donosi savjete za roditelje koji s djecom vode bitku oko prehrane.

1. Zdravu prehranu učinite zabavnom

Djeca će rado sudjelovati u svemu što je zabavno. Uključujući djecu u proces odabira i pripreme zdravih obroka, potičete ih da jedu ono što su sami pripremili i u čemu su aktivno sudjelovali. Osim što ih uključujete, proces morate učiniti zabavnom, a ne obveznom aktivnošću.

Osmislite kreativne načine kuhanja i posluživanja jela i učinite ih što jednostavnijim. Davanje nadimaka obrocima i rezanje hrane u oblike koje djeca mogu prepoznati neki su od načina na koje djeci zdrava prehrana može postati zabavna.

2. Nemojte u potpunosti eliminirati poslastice

Potpuno eliminiranje poslastica i nezdrave hrane, iste će samo učiniti još privlačnijima. Primjerice, šećer i poslastice nisu loši ako se nude u ispravnoj količini i ako su zadovoljene dnevne makronutrijentne potrebe djeteta.

Primjerice, možete stvoriti naviku gdje dijete može uživati u poslasticama za za određene prilike ili tijekom blagdana (npr. rođendan, proslave isl.). Također, poslastice ne dolaze nužno u obliku nezdrave hrane. Postoje poslastice koje su nutritivno vrlo prihvatljive i mogu se bez problema uklopiti u prehranu djeteta, također, postoje i dodaci prehrani za djecu koji su kreirani upravo tako da ih djeca doživljavaju kao slatkiše, samo što su zdravi.

3. Model zdrave prehrane

Djeca će teško steći navike zdrave prehrane ako roditelji jedu nezdravu hranu. Jedan od najlakših načina kako naučiti dijete da jede zdravo je da mu u tome budete uzor. Ograničite količinu nezdrave hrane kojoj oni imaju pristup i ponudite im raznovrsne opcije zdrave hrane.

4. Uravnotežena prehrana

Obzirom da je gotovo nemoguće u potpunosti eliminirati nezdravu hranu, važno je naučiti kako balansirati poslastice sa zdravim obrocima. Ako ćete se svaki puta ljutiti kada vaše dijete pojede neki slatkiš, završiti ćete kao ‘prekritična majka’. Stoga se opustite i naučite kako balansirati ono što vaša djeca jedu, savjetuje Centar zdravlja.

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Robert Daly/AFP
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StoryEditorOCM
Životideje ZA RODITELJE

Ne morate im sasvim zabraniti slatkiše: evo kako zdravu hranu učiniti zabavnom i pomoći mališanima da je zavole, donosimo nekoliko savjeta

Piše PSD
5. listopada 2021. - 21:48
19565432
PREMIUM
Robert Daly/AFP

Nije nimalo neuobičajeno da djeca u određenoj dobi razviju snažnu želju za slatkišima i nezdravom hranom. Nezdrava hrana je privlačna iz više razloga, lako ju pripremiti ili kupiti, jeftina je i naravno, božanstvenog okusa, piše Centar zdravlja.

Djeca obično nisu svjesna mogućih zdravstvenih posljedica hrane koju konzumiraju. Konzumacija takve hrane može izazvati pretilost, ali i ovisnost, uz nedostatak potrebnih nutrijenata. 

Portal Centar zdravlja donosi savjete za roditelje koji s djecom vode bitku oko prehrane.

1. Zdravu prehranu učinite zabavnom

Djeca će rado sudjelovati u svemu što je zabavno. Uključujući djecu u proces odabira i pripreme zdravih obroka, potičete ih da jedu ono što su sami pripremili i u čemu su aktivno sudjelovali. Osim što ih uključujete,...

#DJECA#ZDRAVA PREHRANA#ZDRAV ŽIVOT#SAVJETI
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