SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Split kao pravi sportski grad, dobio je mjesec besplatnih sportskih aktivnosti u organizaciji poznate trenerice Sanje Žuljević, a uz podršku Turističke zajednice grada Splita. Riječ je o festivalu pod nazivom "Tuta forca" kojem je cilj inspirirati i aktivirati Splićane i njihove goste da izađu iz zone komfora, otkriju nove aktivnosti i steknu zdrave životne navike.

Raketa do ljeta, ludi zoološki ples, street dance, sup, yoga, nordijsko hodanje, slobodno penjanje, školica trčanja, meditacija disanjem i plogging, aktivnosti su kojima se svatko može priključiti preko web stranice https://tutaforca.com/.

Ono što treba naglasiti je da se sve aktivnosti provode na otvorenom i potpuno su besplatne.

- Krenulo je odlično! Odaziv je sjajan, a već prvog dana javilo se dosta zainteresiranih unatoč ne baš lijepom vremenu. Zabavili smo se na stand up paddleu, našetali se na satu nordijskog hodanja gdje nam se priključilo preko 30 ljudi, a najmlađi su se odlično zabavili na Zvončacu na Ludom zoološkom plesu...Pozivamo svih da nam se jave i dođu na neku od aktivnosti koje su voditelji prilagodili ama baš svima, neovisno o kondiciji i dobi. Cilj nam je da ljudi izađu vani, na zrak, da probude pozitivne navike i osjete sve čari provođenja kvalitetnog vremena na otvorenom.

 

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image
Božidar Vukičević/Cropix
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Split je idealan grad za aktivnosti na zraku. Toplo je, sunčano, tu je more, Marjan...Osobno se osjećam ko gušter koji uživa na suncu - vedro će nam Sanja Žuljević, nekadašnja trenerica popularnog RTL-ova showa Život na vagi koja se prije nekoliko mjeseci iz Zagreba preselila u Split, a trenutno vodi treninge u fitness klubu Mint factory. Osmislila je platformu sweatthat.com koja nudi sve što je potrebno za održavanje zdravog tijela i duha.

Sanja je Istrijanka, diplomirala na Kineziološkom fakultetu u Zagrebu, koja živi aktivan način života. Neprestalno je u pokretu, a 'misija' joj je ljude potaknuti na kretanje, da dobiju onaj odličan osjećaj kada si u formi, kad zdravo živiš, kad si pun energije. Split je, kaže dušu dao za takvo što.

- Zaista nam je želja inspirirati i pokrenuti pozitivnu i aktivnu energiju Splita! Toliko je lijepih mjesta za aktivnosti na otvorenom da bi tu privilegiju ljudi mogli više koristiti. Ovdje nije riječ o gubitku kilograma nego o promjeni na bolje, otkrivajući nove aktivnosti kako na fizičkom tako i na mentalnom planu, trenirajući, učeći nove tehnike i vještine, družeći se te uljepšavajući svoju zajednicu i njen okoliš istovremeno spajajući ugodno s korisnim - kaže Sanja napominjujući kako je jedna od planiranih aktivnosti i plogging, odnosno jogging ili hodanje uz skupljanje smeća.

 

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image
Božidar Vukičević/Cropix
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- Želimo da ljudi osvijeste potrebu za brigom o okolišu i preuzmu odgovornost za naš vlastiti doprinos u očuvanju planete. S obzirom na to da je Split grad tisućljetne povijesti, važno je očuvati njegovo bogatstvo i stvoriti zdrav pristup i naviku brige o okolišu - poručila je Žuljević koja najavljuje i druge eko akcije, šetnju s napuštenim psima i drugo.

Nije zaboravila spomenuti i pravilnu prehranu koja se podrazumijeva u kontekstu fizičkih aktivnosti.

- Sezonska prehrana, puno svježeg voća i povrća, kupovanje kod OPG-ovaca i puno tekućine. Naravno, i čaša vina nakon dobrog obroka je dobrodošla - savjetuje ova trenerica.

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Split kao pravi sportski grad, dobio je mjesec besplatnih sportskih aktivnosti u organizaciji poznate trenerice Sanje Žuljević, a uz podršku Turističke zajednice grada Splita. Riječ je o festivalu pod nazivom "Tuta forca" kojem je cilj inspirirati i aktivirati Splićane i njihove goste da izađu iz zone komfora, otkriju nove aktivnosti i steknu zdrave životne navike.

Raketa do ljeta, ludi zoološki ples, street dance, sup, yoga, nordijsko hodanje, slobodno penjanje, školica trčanja, meditacija disanjem i plogging, aktivnosti su kojima se svatko može priključiti preko web stranice https://tutaforca.com/.

Ono što treba naglasiti je da se sve aktivnosti provode na otvorenom i potpuno su besplatne.

- Krenulo je odlično! Odaziv je sjajan, a već prvog dana javilo se dosta zainteresiranih unatoč ne baš lijepom vremenu. Zabavili smo se na stand up paddleu, našetali se na satu nordijskog hodanja gdje nam se priključilo preko 30 ljudi, a najmlađi su se odlično zabavili na Zvončacu na Ludom zoološkom plesu...Pozivamo svih da nam se jave i dođu na neku od aktivnosti koje su voditelji prilagodili ama baš svima, neovisno o kondiciji i dobi. Cilj nam je da ljudi izađu vani, na zrak, da probude pozitivne navike i osjete sve čari provođenja kvalitetnog vremena na otvorenom.

 

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image
Božidar Vukičević/Cropix
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Split je idealan grad za aktivnosti na zraku. Toplo je, sunčano, tu je more, Marjan...Osobno se osjećam ko gušter koji uživa na suncu - vedro će nam Sanja Žuljević, nekadašnja trenerica popularnog RTL-ova showa Život na vagi koja se prije nekoliko mjeseci iz Zagreba preselila u Split, a trenutno vodi treninge u fitness klubu Mint factory. Osmislila je platformu sweatthat.com koja nudi sve što je potrebno za održavanje zdravog tijela i duha.

Sanja je Istrijanka, diplomirala na Kineziološkom fakultetu u Zagrebu, koja živi aktivan način života. Neprestalno je u pokretu, a 'misija' joj je ljude potaknuti na kretanje, da dobiju onaj odličan osjećaj kada si u formi, kad zdravo živiš, kad si pun energije. Split je, kaže dušu dao za takvo što.

- Zaista nam je želja inspirirati i pokrenuti pozitivnu i aktivnu energiju Splita! Toliko je lijepih mjesta za aktivnosti na otvorenom da bi tu privilegiju ljudi mogli više koristiti. Ovdje nije riječ o gubitku kilograma nego o promjeni na bolje, otkrivajući nove aktivnosti kako na fizičkom tako i na mentalnom planu, trenirajući, učeći nove tehnike i vještine, družeći se te uljepšavajući svoju zajednicu i njen okoliš istovremeno spajajući ugodno s korisnim - kaže Sanja napominjujući kako je jedna od planiranih aktivnosti i plogging, odnosno jogging ili hodanje uz skupljanje smeća.

 

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image
Božidar Vukičević/Cropix
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- Želimo da ljudi osvijeste potrebu za brigom o okolišu i preuzmu odgovornost za naš vlastiti doprinos u očuvanju planete. S obzirom na to da je Split grad tisućljetne povijesti, važno je očuvati njegovo bogatstvo i stvoriti zdrav pristup i naviku brige o okolišu - poručila je Žuljević koja najavljuje i druge eko akcije, šetnju s napuštenim psima i drugo.

Nije zaboravila spomenuti i pravilnu prehranu koja se podrazumijeva u kontekstu fizičkih aktivnosti.

- Sezonska prehrana, puno svježeg voća i povrća, kupovanje kod OPG-ovaca i puno tekućine. Naravno, i čaša vina nakon dobrog obroka je dobrodošla - savjetuje ova trenerica.

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StoryEditorOCM
SplitRAKETA DO LJETA

Krenuo je mjesec besplatnih sportskih aktivnosti; uz poznatu trenericu Sanju Žuljević i TZ Split isprobajte sup, nordijsko hodanje, slobodno penjanje, ples...

Piše Merien Ilić
4. svibnja 2022. - 22:48
21880556
PREMIUM
Galerija
Božidar Vukičević/Cropix

Split kao pravi sportski grad, dobio je mjesec besplatnih sportskih aktivnosti u organizaciji poznate trenerice Sanje Žuljević, a uz podršku Turističke zajednice grada Splita. Riječ je o festivalu pod nazivom "Tuta forca" kojem je cilj inspirirati i aktivirati Splićane i njihove goste da izađu iz zone komfora, otkriju nove aktivnosti i steknu zdrave životne navike.

Raketa do ljeta, ludi zoološki ples, street dance, sup, yoga, nordijsko hodanje, slobodno penjanje, školica trčanja, meditacija disanjem i plogging, aktivnosti su kojima se svatko može priključiti preko web stranice https://tutaforca.com/.

Ono što treba naglasiti je da se sve aktivnosti provode na otvorenom i potpuno su besplatne.

- Krenulo je odlično! Odaziv je sjajan, a već prvog dana javilo se dosta...

#SANJA ŽULJEVIĆ#TUTAFORCA.COM#AKTIVNOSTI NA OTVORENOM
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19. svibanj 2024 17:34