SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1321246 [title] => ‘Hraniteljica Dalmacije‘ nije nam dovoljno često na jelovniku, ispravimo to ovim fantastičnim receptima! Lizat ćete prste [alias] => hraniteljica-dalmacije-nije-nam-dovoljno-cesto-na-jelovniku-ispravimo-to-ovim-fantasticnim-receptima-lizat-cete-prste [catid] => 484 [published] => 1 [introtext] => [fulltext] =>

Srdela se s pravom naziva hraniteljicom Dalmacije, no teško se oteti dojmu da te iznimno zdrave ribe, koja je othranila generacije - bilo doslovno, bilo kao izvor prihoda - danas jede puno manje nego što bi bilo preporučljivo. Nutricionisti nas uporno nagovaraju da plavu ribu poput srdele što češće uvrstimo na jelovnike pa spominju da je puna vrijednih sastojaka poput proteina, omega-3 masnih kiselina, kalcija, joda, magnezija, selena, vitamina A, B i D, zbog čega se redovitom konzumacijom ove ribe za čak 50 posto smanjuje rizik od bolesti krvožilnog sustava, potiče zdravlje živčanog sustava i mozga, pomaže izgradnja mišićnog tkiva, podržava zdravlje kostiju i smanjuje rizik od osteoporoze.

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image
Bozidar Vukičević/Cropix
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Ali to nas njihovo nutkanje nekako i ne zanima previše sve dok se ne nađemo u situaciji da itekako moramo pripaziti što jedemo. Možda bi bilo bolje nagovaranje prepustiti kuharima. Mi smo se odlučili za ovu drugu strategiju. Izdvajamo nekoliko vrlo primamljivih recepata za pripremu srdela, a vjerujemo da za neke od njih još niste čuli.

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image
Shutterstock
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Srdele na način dobre domaćice
(Sardines à la bonne femme)

Sastojci:

1 kg srdela
250 g rajčice
100 g crvenog luka 
150 ml maslinovog ulja
50 g krušnih mrvica
2 dcl bijelog vina
1/2 žlice usitnjenog sjemena koromača

Priprema:

Ribu očistite od glave i središnje kosti, a pećnicu zagrijte na 180 stupnjeva.

Luk narežite lisnato pa ga lagano prodinstajte na ulju dok ne dobije boju, zatim ga zalijte vinom i pustite ga da zakuha. Kad se reducira za otprilike jednu trećinu, dodajte oguljene rajčice, malo ih zgnječite kuhačom, dodajte začine i pustite da zakuha.

Umak prebacite u posudu za pečenje, na to položite srdele, pospite ih mrvicama pomješanim s usitnjenim koromačem, prelijte uljem pa zepecite 15-ak minuta.

Srdele na marokanski način
(Srdeen chermoula)

Sastojci:

1/2 kg srdela
80 ml maslinovog ulja
2 češnja češnjaka
1 vezica korijandar ili peršina
1 limun
1 žličica mljevenog kumina
1/2 žličice dimljene paprike
1/4 žličice ljute papričice
sol, papar

Priprema:

Korijandar, odnosno peršin, koricu limuna i začine stavite u sjeckalicu zajedno s oko 75 ml ulja. Dobit ćete umak koji se naziva chermoula i čuva se u dobro zatvorenoj posudi u hladnjaku nekoliko dana.

Srdele očistite i raspolovite pa ih premažite umakom. Zakačite ih čačkalicama pa ih ispržite ili ih ispecite na roštilju (tradicionalno se prethodno nataknu na ražnjiće pa se peku izravno na užarenom ugljenu) i poslužite s ostatkom umaka.

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image
Shutterstock
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Tjestenina sa srdelama alla Palermitana
(Pasta con le sarde alla Palermitana)

Sastojci:

1/2 kg srdela
350 g tjestenine
300 g svježeg lišća koromača 
8 žlica krušnih mrvica
5 žlica maslinovog ulja
2 slana inćuna
1 glavica luka
1 žlica pinjola
1 žlica grožđica
1 prstohvat šafrana 
sol, papar

Priprema:

Kratko prokuhajte koromač u loncu vode. Čim omekša izvadite ga šupljikavom žlicom, a u istu vodu ubacite tjesteninu.

Koromač nasjeckajte, a šafran rastopite u 2 žlice vruće vode. Grožđice potopite u toplu vodu da omekšaju.

Prepržite krušne mrvice na suhoj tavi pa ih ostavite sa strane. U tavu dodajte maslinovo ulje i lik narezan na listiće. Kad postane proziran dodajte mu filete inćuna i usitnite ih kuhačom. Dinstajte dok se inćuni ne otope pa dodajte koromač, očišćene i prepolovljene srdele, pinjole, šafran zajedno s tekućinom i ocijeđene grožđice pa kuhajte pet minuta.

Procijedite tjesteninu, dodajte je u tavu i kuhajte još oko minutu-dvije na laganoj vatri. Poslužite odmah s malo preprženih krušnih mrvica na vrhu.

Pečene srdele s paprikom
(Sardinhas assadas com pimentos)

Sastojci:

1 kg srdela
2 zelene paprike
2 crvene paprike
1 luk
2 žlice maslinovog ulja
1 žličica vinskog octa
sol, papar

Priprema:

Neočišćene srdele operite i dobro ih natrljajte krupnom solju pa ih ostavite da odstoje barem dva sata.

Prije pečenja isperite sol, osušite ih kuhinjskim papirom, poškropite maslinovim uljem i ispecite na roštilju.

Papriku narežite na šire trake pa i njih ispecite.

Poslužite srdele i paprike s narezanim lukom, začinjene uljem i octom.

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Srdela se s pravom naziva hraniteljicom Dalmacije, no teško se oteti dojmu da te iznimno zdrave ribe, koja je othranila generacije - bilo doslovno, bilo kao izvor prihoda - danas jede puno manje nego što bi bilo preporučljivo. Nutricionisti nas uporno nagovaraju da plavu ribu poput srdele što češće uvrstimo na jelovnike pa spominju da je puna vrijednih sastojaka poput proteina, omega-3 masnih kiselina, kalcija, joda, magnezija, selena, vitamina A, B i D, zbog čega se redovitom konzumacijom ove ribe za čak 50 posto smanjuje rizik od bolesti krvožilnog sustava, potiče zdravlje živčanog sustava i mozga, pomaže izgradnja mišićnog tkiva, podržava zdravlje kostiju i smanjuje rizik od osteoporoze.

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image
Bozidar Vukičević/Cropix
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Ali to nas njihovo nutkanje nekako i ne zanima previše sve dok se ne nađemo u situaciji da itekako moramo pripaziti što jedemo. Možda bi bilo bolje nagovaranje prepustiti kuharima. Mi smo se odlučili za ovu drugu strategiju. Izdvajamo nekoliko vrlo primamljivih recepata za pripremu srdela, a vjerujemo da za neke od njih još niste čuli.

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image
Shutterstock
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Srdele na način dobre domaćice
(Sardines à la bonne femme)

Sastojci:

1 kg srdela
250 g rajčice
100 g crvenog luka 
150 ml maslinovog ulja
50 g krušnih mrvica
2 dcl bijelog vina
1/2 žlice usitnjenog sjemena koromača

Priprema:

Ribu očistite od glave i središnje kosti, a pećnicu zagrijte na 180 stupnjeva.

Luk narežite lisnato pa ga lagano prodinstajte na ulju dok ne dobije boju, zatim ga zalijte vinom i pustite ga da zakuha. Kad se reducira za otprilike jednu trećinu, dodajte oguljene rajčice, malo ih zgnječite kuhačom, dodajte začine i pustite da zakuha.

Umak prebacite u posudu za pečenje, na to položite srdele, pospite ih mrvicama pomješanim s usitnjenim koromačem, prelijte uljem pa zepecite 15-ak minuta.

Srdele na marokanski način
(Srdeen chermoula)

Sastojci:

1/2 kg srdela
80 ml maslinovog ulja
2 češnja češnjaka
1 vezica korijandar ili peršina
1 limun
1 žličica mljevenog kumina
1/2 žličice dimljene paprike
1/4 žličice ljute papričice
sol, papar

Priprema:

Korijandar, odnosno peršin, koricu limuna i začine stavite u sjeckalicu zajedno s oko 75 ml ulja. Dobit ćete umak koji se naziva chermoula i čuva se u dobro zatvorenoj posudi u hladnjaku nekoliko dana.

Srdele očistite i raspolovite pa ih premažite umakom. Zakačite ih čačkalicama pa ih ispržite ili ih ispecite na roštilju (tradicionalno se prethodno nataknu na ražnjiće pa se peku izravno na užarenom ugljenu) i poslužite s ostatkom umaka.

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image
Shutterstock
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Tjestenina sa srdelama alla Palermitana
(Pasta con le sarde alla Palermitana)

Sastojci:

1/2 kg srdela
350 g tjestenine
300 g svježeg lišća koromača 
8 žlica krušnih mrvica
5 žlica maslinovog ulja
2 slana inćuna
1 glavica luka
1 žlica pinjola
1 žlica grožđica
1 prstohvat šafrana 
sol, papar

Priprema:

Kratko prokuhajte koromač u loncu vode. Čim omekša izvadite ga šupljikavom žlicom, a u istu vodu ubacite tjesteninu.

Koromač nasjeckajte, a šafran rastopite u 2 žlice vruće vode. Grožđice potopite u toplu vodu da omekšaju.

Prepržite krušne mrvice na suhoj tavi pa ih ostavite sa strane. U tavu dodajte maslinovo ulje i lik narezan na listiće. Kad postane proziran dodajte mu filete inćuna i usitnite ih kuhačom. Dinstajte dok se inćuni ne otope pa dodajte koromač, očišćene i prepolovljene srdele, pinjole, šafran zajedno s tekućinom i ocijeđene grožđice pa kuhajte pet minuta.

Procijedite tjesteninu, dodajte je u tavu i kuhajte još oko minutu-dvije na laganoj vatri. Poslužite odmah s malo preprženih krušnih mrvica na vrhu.

Pečene srdele s paprikom
(Sardinhas assadas com pimentos)

Sastojci:

1 kg srdela
2 zelene paprike
2 crvene paprike
1 luk
2 žlice maslinovog ulja
1 žličica vinskog octa
sol, papar

Priprema:

Neočišćene srdele operite i dobro ih natrljajte krupnom solju pa ih ostavite da odstoje barem dva sata.

Prije pečenja isperite sol, osušite ih kuhinjskim papirom, poškropite maslinovim uljem i ispecite na roštilju.

Papriku narežite na šire trake pa i njih ispecite.

Poslužite srdele i paprike s narezanim lukom, začinjene uljem i octom.

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Shutterstock Shutterstock Shutterstock Bozidar Vukičević/Cropix
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StoryEditorOCM
Slanosavršena srdela

‘Hraniteljica Dalmacije‘ nije nam dovoljno često na jelovniku, ispravimo to ovim fantastičnim receptima! Lizat ćete prste

Piše Tea Sumić Miletić
8. rujna 2023. - 11:59
25588672
PREMIUM
Galerija
Shutterstock

Srdela se s pravom naziva hraniteljicom Dalmacije, no teško se oteti dojmu da te iznimno zdrave ribe, koja je othranila generacije - bilo doslovno, bilo kao izvor prihoda - danas jede puno manje nego što bi bilo preporučljivo. Nutricionisti nas uporno nagovaraju da plavu ribu poput srdele što češće uvrstimo na jelovnike pa spominju da je puna vrijednih sastojaka poput proteina, omega-3 masnih kiselina, kalcija, joda, magnezija, selena, vitamina A, B i D, zbog čega se redovitom konzumacijom ove ribe za čak 50 posto smanjuje rizik od bolesti krvožilnog sustava, potiče zdravlje živčanog sustava i mozga, pomaže izgradnja mišićnog tkiva, podržava zdravlje kostiju i smanjuje rizik od osteoporoze.

Ali to nas njihovo nutkanje nekako i ne...

#SRDELE
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15. svibanj 2024 06:43