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Zahvaljujući radikalnoj reorganizaciji svakodnevice zagrebačka poduzetnica Kristina Ercegović u 2022. godinu je ušla znatno lakša i puna samopouzdanja. Naime, u samo pet mjeseci je smršavjela čak 24 kilograma, a za Gloriju je otkrila kako.

Iako su je na to natjerali brojni zdravstveni problemi, priznaje kako je osim zdravlja njezina glavna motivacija bio sin Luka.

"Moj sin Luka poželio je za 13. rođendan da ponovno izgledam kao na njegov treći, kad sam imala 30 kilograma manje. No, nikako se nisam mogla pokrenuti i motivirati. Sve dok me ovoga ljeta na to nije prisilio napadaj žučnog kamenca. Bio je dovoljno blag da ne završim na operaciji, a dovoljno jak da me odmah “otrijezni”, da naglo napravim rez i promijenim prehranu.

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Berislava Picek/Cropix
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Isprva je izgledalo kao patnja, no zahvaljujući novom stilu života u pet mjeseci sam izgubila 24 kilograma. Jesenas je uslijedio novi izazov - problemi sa štitnjačom i krvnim tlakom - pa sam prehranu i tome dodatno prilagodila. Najteže je bilo snaći se u šumi informacija, nabaviti namirnice, uvesti reda u kuhinju i sebe svaki dan privesti uz štednjak, zatim pripremati svježe obroke, isprobavati nove recepte.

Kao poduzetnica bez fiksnog radnog vremena nikada o svemu tome nisam razmišljala. Moja prehrana bila je bez ikakvog reda i smisla", priča Kristina. Trpala bi u sebe sve usput misleći da je to sloboda i hedonizam, a zapravo je, objašnjava, zanemarila tijelo, nije ga slušala i uzimala ga je zdravo za gotovo. To ju je dovelo do 110 kilograma.

Kada su krenuli zdravstveni problemi, isprva je izbacila sve masno, prženo, suhomesnato, alkohol, kavu, dobar dio mliječnih proizvoda.

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image
Berislava Picek/Cropix
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Redom je micala sve što šteti žuči, štitnjači pa visokom tlaku. Uz konzultacije s liječnicima, napravila je poželjan popis namirnica koji se smanjivao pa rastao i napokon ustabilio.

"Sada ujutro popijem vruću vodu s limunom, zatim sok od aronije pa smoothie od povrća i bobičastog voća ili posni svježi sir s kruhom - to ovisi o krvnom tlaku kojem prilagođavam doručak. Ručak se bazira na juhi, posebno onoj od kosti, varivu, rižotu ili kvinoji s povrćem.

Dva puta tjedno na meniju je riba - orada ili brancin s maslinovim uljem - te dva puta tjedno piletina ili puretina. Pečem kruh od pirovog brašna, unosim dosta sjemenki, žitarica bez glutena, zdrave masti", priča poduzetnica.

Ponekad popije kupinovo vino i ono od aronije, oba su odlična za željezo, ali veseli se uskoro kojoj čaši omiljenog dalmatinskog crnog vina. Zahvaljujući tome sada ima 86 kilograma na visinu od 181 cm, a cilj joj je skinuti još sedam.

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Neja Markičević/Cropix
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Iako, smiješno joj je kad vidi slike sa 79 kila jer je tada mislila da je pretila.

"Zato je važno osvijestiti sliku o sebi i emocijama koje liječimo hranom. Ovo je moja treća runda mršavljenja u životu, no ovoga puta ne bih to nazvala trajnom dijetom, već novim stilom života koji sam prihvatila. Čak i kad imam apstinencijsku krizu, sjetim se sebe ljetos u vozilu hitne pomoći kako primam infuziju i tableta za smirivanje žuči. Uživam u rezultatima, kupnji nove odjeće i pogledu u ogledalo.

Donirala sam šest vreća odjeće konfekcijskog broja 48, a kako planiram još smršavjeti, kupila sam samo ono osnovno u broju 40 ili 42. Ne brojim kalorije ni korake, svakodnevno hodam koliko mogu, a partner me povremeno iznenadi duljim šetnjama u prirodi, uglavnom na mjestima na kojima nisam nikad bila. Smanjila sam stres i broj radnih sati, a više se odmaram", govori Kristina Ercegović.

U svom se tijelu danas osjeća odlično i, što je najvažnije, prisutno. Smršavjela je brzo, uz tri velika zdravstvena izazova, a sinov 13. rođendan dočekala je - 24 kilograma lakša, objavila je Gloria.

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Zahvaljujući radikalnoj reorganizaciji svakodnevice zagrebačka poduzetnica Kristina Ercegović u 2022. godinu je ušla znatno lakša i puna samopouzdanja. Naime, u samo pet mjeseci je smršavjela čak 24 kilograma, a za Gloriju je otkrila kako.

Iako su je na to natjerali brojni zdravstveni problemi, priznaje kako je osim zdravlja njezina glavna motivacija bio sin Luka.

"Moj sin Luka poželio je za 13. rođendan da ponovno izgledam kao na njegov treći, kad sam imala 30 kilograma manje. No, nikako se nisam mogla pokrenuti i motivirati. Sve dok me ovoga ljeta na to nije prisilio napadaj žučnog kamenca. Bio je dovoljno blag da ne završim na operaciji, a dovoljno jak da me odmah “otrijezni”, da naglo napravim rez i promijenim prehranu.

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image
Berislava Picek/Cropix
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Isprva je izgledalo kao patnja, no zahvaljujući novom stilu života u pet mjeseci sam izgubila 24 kilograma. Jesenas je uslijedio novi izazov - problemi sa štitnjačom i krvnim tlakom - pa sam prehranu i tome dodatno prilagodila. Najteže je bilo snaći se u šumi informacija, nabaviti namirnice, uvesti reda u kuhinju i sebe svaki dan privesti uz štednjak, zatim pripremati svježe obroke, isprobavati nove recepte.

Kao poduzetnica bez fiksnog radnog vremena nikada o svemu tome nisam razmišljala. Moja prehrana bila je bez ikakvog reda i smisla", priča Kristina. Trpala bi u sebe sve usput misleći da je to sloboda i hedonizam, a zapravo je, objašnjava, zanemarila tijelo, nije ga slušala i uzimala ga je zdravo za gotovo. To ju je dovelo do 110 kilograma.

Kada su krenuli zdravstveni problemi, isprva je izbacila sve masno, prženo, suhomesnato, alkohol, kavu, dobar dio mliječnih proizvoda.

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image
Berislava Picek/Cropix
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Redom je micala sve što šteti žuči, štitnjači pa visokom tlaku. Uz konzultacije s liječnicima, napravila je poželjan popis namirnica koji se smanjivao pa rastao i napokon ustabilio.

"Sada ujutro popijem vruću vodu s limunom, zatim sok od aronije pa smoothie od povrća i bobičastog voća ili posni svježi sir s kruhom - to ovisi o krvnom tlaku kojem prilagođavam doručak. Ručak se bazira na juhi, posebno onoj od kosti, varivu, rižotu ili kvinoji s povrćem.

Dva puta tjedno na meniju je riba - orada ili brancin s maslinovim uljem - te dva puta tjedno piletina ili puretina. Pečem kruh od pirovog brašna, unosim dosta sjemenki, žitarica bez glutena, zdrave masti", priča poduzetnica.

Ponekad popije kupinovo vino i ono od aronije, oba su odlična za željezo, ali veseli se uskoro kojoj čaši omiljenog dalmatinskog crnog vina. Zahvaljujući tome sada ima 86 kilograma na visinu od 181 cm, a cilj joj je skinuti još sedam.

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image
Neja Markičević/Cropix
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Iako, smiješno joj je kad vidi slike sa 79 kila jer je tada mislila da je pretila.

"Zato je važno osvijestiti sliku o sebi i emocijama koje liječimo hranom. Ovo je moja treća runda mršavljenja u životu, no ovoga puta ne bih to nazvala trajnom dijetom, već novim stilom života koji sam prihvatila. Čak i kad imam apstinencijsku krizu, sjetim se sebe ljetos u vozilu hitne pomoći kako primam infuziju i tableta za smirivanje žuči. Uživam u rezultatima, kupnji nove odjeće i pogledu u ogledalo.

Donirala sam šest vreća odjeće konfekcijskog broja 48, a kako planiram još smršavjeti, kupila sam samo ono osnovno u broju 40 ili 42. Ne brojim kalorije ni korake, svakodnevno hodam koliko mogu, a partner me povremeno iznenadi duljim šetnjama u prirodi, uglavnom na mjestima na kojima nisam nikad bila. Smanjila sam stres i broj radnih sati, a više se odmaram", govori Kristina Ercegović.

U svom se tijelu danas osjeća odlično i, što je najvažnije, prisutno. Smršavjela je brzo, uz tri velika zdravstvena izazova, a sinov 13. rođendan dočekala je - 24 kilograma lakša, objavila je Gloria.

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Boris Kovačev/Cropix Berislava Picek/Cropix Berislava Picek/Cropix Neja Markičević/Cropix
Boris Kovačev/Cropix
Važno je osvijestiti sliku o sebi i emocijama koje liječimo hranom
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StoryEditorOCM
ŽivotVELIKI REZ

Zagrebačka poduzetnica u samo pet mjeseci smršavjela 24 kilograma i na tome ne planira stati: otkrila je čime počinje dan i što je izbacila iz svoje prehrane

Piše Željka Stanković/Gloria
31. siječnja 2022. - 20:58
Važno je osvijestiti sliku o sebi i emocijama koje liječimo hranom
PREMIUM
Galerija
Važno je osvijestiti sliku o sebi i emocijama koje liječimo hranomBoris Kovačev/Cropix

Zahvaljujući radikalnoj reorganizaciji svakodnevice zagrebačka poduzetnica Kristina Ercegović u 2022. godinu je ušla znatno lakša i puna samopouzdanja. Naime, u samo pet mjeseci je smršavjela čak 24 kilograma, a za Gloriju je otkrila kako.

Iako su je na to natjerali brojni zdravstveni problemi, priznaje kako je osim zdravlja njezina glavna motivacija bio sin Luka.

"Moj sin Luka poželio je za 13. rođendan da ponovno izgledam kao na njegov treći, kad sam imala 30 kilograma manje. No, nikako se nisam mogla pokrenuti i motivirati. Sve dok me ovoga ljeta na to nije prisilio napadaj žučnog kamenca. Bio je dovoljno blag da ne završim na operaciji, a dovoljno jak da me odmah “otrijezni”, da naglo napravim rez i promijenim prehranu.

Isprva je izgledalo...

#DIJETA#PODUZETNICA#KRISTINA ERCEGOVIĆ
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20. svibanj 2024 16:35