SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Kako očistiti um i krenuti svježe ispočetka? Ako razmišljate o proljetnom čišćenju, najbolje mjesto za početak nije kuhinja, garaža ili ormari. Ove godine pokušajte početi sa svojim umom, piše Živim.

Do travnja većina ljudi gotovo je zaboravila novogodišnje odluke koje su donijeli prije četiri mjeseca, a mnogi su se vratili starim navikama koje im smetaju na putu boljem zdravlju i sreći.

Ali proljeće je sjajno vrijeme za ponovno postavljanje, uklanjanje nereda i rekalibriranje vašeg uma i ciljeva. Istraživanja pokazuju da bi proljeće moglo biti jedno od najboljih perioda za stjecanje nove navike ili promjenu, piše portal ekreator.hr.

Proljeće kao novi početak

Studije pokazuju da vezivanje cilja ili odluke za određeni dan ili doba godine - poput rođendana, Nove godine ili prvog dana proljeća - povećava šanse za uspjeh, što je fenomen poznat kao “učinak novog početka”.

Studije na Wharton School pokazuju da je učinak novog početka posebno jak u proljeće. U jednom eksperimentu, ljudi su bili pozvani da štede za mirovinu koristeći različite “vremenske orijentire”. Mogli bi početi štedjeti odmah ili odabrati datum u budućnosti, poput Nove godine, rođendana ili prvog dana proljeća. Nakon nekoliko mjeseci, ljudi koji su se fokusirali na štednju na svoje rođendane ili početak proljeća uštedjeli su 20 do 30 posto više od ostalih skupina.

Proljeće često nije očito vrijeme za postavljanje ciljeva, rekla je Katy Milkman, profesorica na Whartonu i autorica knjige “How to Change: The Science of Getting from Where You Are to Where You Want to Be”.

- Ali dolazi do izražaja kada ističete da je to savršen novi početak - rekla je. Motivacija može “rasti i nestajati” i zato su najbolji novi počeci povezani s jednom radnjom s nekim ugrađenim faktorom koji će vam pomoći da nastavite.

Ako želite početi štedjeti, dogovorite plan štednje s automatskim odbicima. Ako želite početi trenirati, prijavite se na tečaj fitnessa ili članstvo u teretani.

Kako očistiti um s malim koracima

Također možete započeti iznova na male načine:

Stavite bilježnicu na noćni ormarić i upotrijebite je za preuzimanje svih svojih misli i briga prije nego što pokušate zaspati.

Obvežite se na zakazivanje fizikalnog pregleda, pregleda mamografije ili zubara.

Planirajte putovanje - studije pokazuju da dobivamo poticaj za sreću samo planiranjem zabavnog odmora.

Riješite problem koji vam je pao na pamet - organizirajte lozinke, počnite koristiti aplikaciju za financijsko planiranje ili se prijavite za podsjetnike za meditaciju.

Počnite čitati knjigu za koju niste našli vremena, piše Živim.

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Kako očistiti um i krenuti svježe ispočetka? Ako razmišljate o proljetnom čišćenju, najbolje mjesto za početak nije kuhinja, garaža ili ormari. Ove godine pokušajte početi sa svojim umom, piše Živim.

Do travnja većina ljudi gotovo je zaboravila novogodišnje odluke koje su donijeli prije četiri mjeseca, a mnogi su se vratili starim navikama koje im smetaju na putu boljem zdravlju i sreći.

Ali proljeće je sjajno vrijeme za ponovno postavljanje, uklanjanje nereda i rekalibriranje vašeg uma i ciljeva. Istraživanja pokazuju da bi proljeće moglo biti jedno od najboljih perioda za stjecanje nove navike ili promjenu, piše portal ekreator.hr.

Proljeće kao novi početak

Studije pokazuju da vezivanje cilja ili odluke za određeni dan ili doba godine - poput rođendana, Nove godine ili prvog dana proljeća - povećava šanse za uspjeh, što je fenomen poznat kao “učinak novog početka”.

Studije na Wharton School pokazuju da je učinak novog početka posebno jak u proljeće. U jednom eksperimentu, ljudi su bili pozvani da štede za mirovinu koristeći različite “vremenske orijentire”. Mogli bi početi štedjeti odmah ili odabrati datum u budućnosti, poput Nove godine, rođendana ili prvog dana proljeća. Nakon nekoliko mjeseci, ljudi koji su se fokusirali na štednju na svoje rođendane ili početak proljeća uštedjeli su 20 do 30 posto više od ostalih skupina.

Proljeće često nije očito vrijeme za postavljanje ciljeva, rekla je Katy Milkman, profesorica na Whartonu i autorica knjige “How to Change: The Science of Getting from Where You Are to Where You Want to Be”.

- Ali dolazi do izražaja kada ističete da je to savršen novi početak - rekla je. Motivacija može “rasti i nestajati” i zato su najbolji novi počeci povezani s jednom radnjom s nekim ugrađenim faktorom koji će vam pomoći da nastavite.

Ako želite početi štedjeti, dogovorite plan štednje s automatskim odbicima. Ako želite početi trenirati, prijavite se na tečaj fitnessa ili članstvo u teretani.

Kako očistiti um s malim koracima

Također možete započeti iznova na male načine:

Stavite bilježnicu na noćni ormarić i upotrijebite je za preuzimanje svih svojih misli i briga prije nego što pokušate zaspati.

Obvežite se na zakazivanje fizikalnog pregleda, pregleda mamografije ili zubara.

Planirajte putovanje - studije pokazuju da dobivamo poticaj za sreću samo planiranjem zabavnog odmora.

Riješite problem koji vam je pao na pamet - organizirajte lozinke, počnite koristiti aplikaciju za financijsko planiranje ili se prijavite za podsjetnike za meditaciju.

Počnite čitati knjigu za koju niste našli vremena, piše Živim.

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StoryEditorOCM
ŽivotKRENITE ISPOČETKA

Proljetno čišćenje započnite na neočekivanom mjestu: evo kako u novu sezonu ući ‘svježe‘ glave i uz nove navike

Piše MOZAIK SD
29. travnja 2023. - 07:00
24787378
PREMIUM
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Kako očistiti um i krenuti svježe ispočetka? Ako razmišljate o proljetnom čišćenju, najbolje mjesto za početak nije kuhinja, garaža ili ormari. Ove godine pokušajte početi sa svojim umom, piše Živim.

Do travnja većina ljudi gotovo je zaboravila novogodišnje odluke koje su donijeli prije četiri mjeseca, a mnogi su se vratili starim navikama koje im smetaju na putu boljem zdravlju i sreći.

Ali proljeće je sjajno vrijeme za ponovno postavljanje, uklanjanje nereda i rekalibriranje vašeg uma i ciljeva. Istraživanja pokazuju da bi proljeće moglo biti jedno od najboljih perioda za stjecanje nove navike ili promjenu, piše portal ekreator.hr.

Proljeće kao novi početak

Studije pokazuju da vezivanje cilja ili odluke za određeni dan ili doba godine - poput rođendana, Nove...

#UM#MENTALNO ZDRAVLJE
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14. svibanj 2024 01:48