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U stresnim situacijama, kada nisu u stanju zaspati ili ih uhvati anksioznost ljudi često znaju zamišljati prizore povezane s vodom- valove, rijeku, slap kako bi si nakratko olakšali, i dok je svaki boravak u prirodi dugoročan dobar za mentalno koliko i fizičko zdravlje, voda djeluje dodatno blagonaklono na ljudsku psihu. Prirodu povezujemo sa sportom, pa i onim adrenalinskim, uzbuđenjem i istraživanjem, ali plivanje i šetanje uz plažu neće polučiti aktivaciju tih istih dijelova mozga, baš obratno djeluje opuštajuće i smirujuće.

Doktor znanosti Roly Russell koji se bavi utjecajem boravka u prirodi na zdravlje objašnjava zašto je to tako za magazin Elemental. Dok je lice osobe pod vodom, istraživanje je pokazalo da se puls usporava i određene krvne žile stežu. Krv se iz udova preraspodjeljuje prema mozgu, srcu i drugim središnjim organima. Aktivira se parasimpatikus koji se povezuje uz tjelesno stanje odmora, dok istodobno elementi simpatičkog živčanog sustava imaju tendenciju da se gase.

Za one koji su zaboravili razliku između simpatikusa i parasimpatikusa najlakše je objasniti je kao osnovnoškolski udžbenik iz biologije. Aktivacijom simpatikusa događa se sve isto kao kada vidite simpatiju, ubrzava se rad srca, brže se diše, pojačava se znojenje, te je usko vezan uz veću fizičku aktivnost, a parasimpatikus je u svemu obrnut i to je ono što se s čovjekom događa u vodi.

Russell kaže da su te fiziološke reakcije zajednički poznate kao "refleks ronjenja". Refleks ronjenja prvi je put primijećen kod morskih sisavaca poput tuljana, a smatra se da pomaže tijelu sisavaca da sačuva kisik kada je pod vodom. U ljudi je ronilački refleks posebno izražen kod novorođenčadi, od kojih će gotovo svi instinktivno zadržati dah i čiji će se otkucaji srca usporiti kada uđu u vodu. 

Ljudski refleks ronjenja toliko je pouzdan da su ga liječnici hitne medicine koristili za liječenje određenih vrsta srčanih aritmija, uključujući onu koja se javlja tijekom napada panike. Neki istraživači idu tako daleko da rade na istraživanjima koja bi ovu i srodne intervencije s vodom koristile kao terapije za stanja koja se kreću od tjeskobe do moždanog udara.

Sinonim za izraz da se treba boraviti u prirodi je biti u zelenilu. Veći dio dosadašnjih istraživanja usredotočio se na "zelene površine" i korisne učinke provođenja vremena u prirodnom okruženju. No, nedavno su znanstvenici počeli otkrivati dokaze da interakcija s vodom - život u blizini njezinih tijela, slušanje kako se kreće ili čak samo gledanje njenih slika - može biti snažno sredstvo u borbi protiv anksioznosti i drugih mentalnih i tjelesnih fizičkih problema povezanih sa stresom.

Istraživanja su pokazala da bi samo 10 minuta provedenih u prirodi moglo značajno promijeniti čovjekovo mentalno zdravlje, međutim u modernom društvu stanovnici gradova ponekad sebi ne priušte ni jedan posjet prirodi u tjednu.

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U stresnim situacijama, kada nisu u stanju zaspati ili ih uhvati anksioznost ljudi često znaju zamišljati prizore povezane s vodom- valove, rijeku, slap kako bi si nakratko olakšali, i dok je svaki boravak u prirodi dugoročan dobar za mentalno koliko i fizičko zdravlje, voda djeluje dodatno blagonaklono na ljudsku psihu. Prirodu povezujemo sa sportom, pa i onim adrenalinskim, uzbuđenjem i istraživanjem, ali plivanje i šetanje uz plažu neće polučiti aktivaciju tih istih dijelova mozga, baš obratno djeluje opuštajuće i smirujuće.

Doktor znanosti Roly Russell koji se bavi utjecajem boravka u prirodi na zdravlje objašnjava zašto je to tako za magazin Elemental. Dok je lice osobe pod vodom, istraživanje je pokazalo da se puls usporava i određene krvne žile stežu. Krv se iz udova preraspodjeljuje prema mozgu, srcu i drugim središnjim organima. Aktivira se parasimpatikus koji se povezuje uz tjelesno stanje odmora, dok istodobno elementi simpatičkog živčanog sustava imaju tendenciju da se gase.

Za one koji su zaboravili razliku između simpatikusa i parasimpatikusa najlakše je objasniti je kao osnovnoškolski udžbenik iz biologije. Aktivacijom simpatikusa događa se sve isto kao kada vidite simpatiju, ubrzava se rad srca, brže se diše, pojačava se znojenje, te je usko vezan uz veću fizičku aktivnost, a parasimpatikus je u svemu obrnut i to je ono što se s čovjekom događa u vodi.

Russell kaže da su te fiziološke reakcije zajednički poznate kao "refleks ronjenja". Refleks ronjenja prvi je put primijećen kod morskih sisavaca poput tuljana, a smatra se da pomaže tijelu sisavaca da sačuva kisik kada je pod vodom. U ljudi je ronilački refleks posebno izražen kod novorođenčadi, od kojih će gotovo svi instinktivno zadržati dah i čiji će se otkucaji srca usporiti kada uđu u vodu. 

Ljudski refleks ronjenja toliko je pouzdan da su ga liječnici hitne medicine koristili za liječenje određenih vrsta srčanih aritmija, uključujući onu koja se javlja tijekom napada panike. Neki istraživači idu tako daleko da rade na istraživanjima koja bi ovu i srodne intervencije s vodom koristile kao terapije za stanja koja se kreću od tjeskobe do moždanog udara.

Sinonim za izraz da se treba boraviti u prirodi je biti u zelenilu. Veći dio dosadašnjih istraživanja usredotočio se na "zelene površine" i korisne učinke provođenja vremena u prirodnom okruženju. No, nedavno su znanstvenici počeli otkrivati dokaze da interakcija s vodom - život u blizini njezinih tijela, slušanje kako se kreće ili čak samo gledanje njenih slika - može biti snažno sredstvo u borbi protiv anksioznosti i drugih mentalnih i tjelesnih fizičkih problema povezanih sa stresom.

Istraživanja su pokazala da bi samo 10 minuta provedenih u prirodi moglo značajno promijeniti čovjekovo mentalno zdravlje, međutim u modernom društvu stanovnici gradova ponekad sebi ne priušte ni jedan posjet prirodi u tjednu.

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Tomislav Kristo/cropix
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StoryEditorOCM
ŽivotIzvor života

Postoje znanstveni razlozi zašto voda djeluje smirujuće na ljude: koristi se u liječenju anksioznosti i tijekom napada panike

Piše PSD
22. rujna 2020. - 12:58
10487988
PREMIUM
Tomislav Kristo/cropix

U stresnim situacijama, kada nisu u stanju zaspati ili ih uhvati anksioznost ljudi često znaju zamišljati prizore povezane s vodom- valove, rijeku, slap kako bi si nakratko olakšali, i dok je svaki boravak u prirodi dugoročan dobar za mentalno koliko i fizičko zdravlje, voda djeluje dodatno blagonaklono na ljudsku psihu. Prirodu povezujemo sa sportom, pa i onim adrenalinskim, uzbuđenjem i istraživanjem, ali plivanje i šetanje uz plažu neće polučiti aktivaciju tih istih dijelova mozga, baš obratno djeluje opuštajuće i smirujuće.

Doktor znanosti Roly Russell koji se bavi utjecajem boravka u prirodi na zdravlje objašnjava zašto je to tako za magazin Elemental. Dok je lice osobe pod vodom, istraživanje je pokazalo da se puls usporava i određene krvne žile stežu. Krv se iz ud...

#VODA#BORAVAK U PRIRODI#MENTALNO ZDRAVLJE
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16. svibanj 2024 02:21