SD Dojavi
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stdClass Object ( [id] => 1245442 [title] => Jednima paše jutarnji seks, drugima samoća i tišina, a preostalih pet jutarnjih navika čini sretne i uspješne ljude: probajte ih uvesti kao ritual, iznenadit ćete se [alias] => jednima-pase-jutarnji-seks-drugima-samoca-i-tisina-a-preostalih-pet-jutarnjih-navika-cini-sretne-i-uspjesne-ljude-probajte-ih-uvesti-kao-ritual-iznenadit-cete-se [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Bez obzira jeste li jutarnji tip ili ne, kako biste dobro započeli dan, morate usvojiti i dobre navike. Istraživanja tvrde da su jutarnji tipovi i najproduktivniji. 

Stručnjaci preporučuju da ujutro ugodimo sebi koliko je god to moguće. Dan možemo započeti s postepenim razbuđivanjem i napuštanjem toplog kreveta bez žurbe i nervoze, jer je u prosjeku potrebno između 5 i 20 minuta da uistinu profunkcioniramo. Jutarnja rutina ima važnu ulogu u postizanju uspjeha, tvrde znanstvenici. Ove navike mogle bi vam pomoći za lakše jutro. 

Rano buđenje 

Istraživanje provedeno među uspješnim ljudima pokazalo je da se čak 90 posto njih budi prije 6 tijekom radnog tjedna. Često bismo trebali ranije u krevet od uobičajenog. Produktivna jutra započinju ranim buđenjem, a važno se naspavati. 

Popijte vodu s limunom

Najbolji način da ubrzate metabolizam je popiti veliku čašu mlake vode s organskim limunom. Ovaj napitak pomaže u poticanju probave i otpuštanju toksina iz organizma, poboljšava imunitet, štiti od bakterija i virusa te podiže razinu energije. 

Malo vježbajte

Mnogi se slažu da je jutro najbolje vrijeme za vježbanje. Bit ćete puni energije, imat ćete više vremena i bolje ćete spavati. 

Osobe koje vježbaju ujutro održavaju naviku fizičke aktivnosti. 

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Doručkujte

Napravite sebi doručak bogat proteinima. On pomaže u kontroli osjećaja gladi pa posljedično pomaže u smanjenju unosa kalorija kasnije tijekom dana. Odvojite vrijeme za pripremanje doručka jer će vam dati energiju potrebnu za početak dana.

Seks ili razgovor

Navečer ćete najvjerojatnije biti umorni od svih dnevnih aktivnosti i zato uspješni ljudi iskoriste jutro i posvete se svom partneru.

Uživajte u tišini

Život zna imati luđački tempo, probajte odvojiti pola sata ujutro da ih proved ih u tišini, sami sa sobom.

Popratite vijesti, provjerite mailove

Odvojiti neko vrijeme za čitanje prvih jutarnjih vijesti, provjeravanje svih notifikacija koje su stigle na naše profile društvenih mreža, iščitavanje mailova i provjeravanje kalendara, pomoći će u planiranju dana. Planiranje i stvaranje rasporeda te podsjetnik na sve što nas čeka, olakšava radni dan.

Slušanje glazbe 

Glazba je odlična za podizanje raspoloženja. Zato za početak dana izaberite sretnu playlistu koja će vas pokrenuti. Često biramo krivu glazbu, npr. ako se osjećamo potišteno ili razočarano, slušamo glazbu koja odražava to raspoloženje što utječe na jačanje istog tog raspoloženja.

Ono što treba učiniti je upravo suprotno. Pokušajte ujutro slušati glazbu koja više ohrabruje i uveseljava. 

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Tuširanje i njega

Posebno se preporučuje što hladnija voda kako bismo potaknuli cirkulaciju i razbudili tijelo. Kupke i kreme koje mirisom i hranjivim sastojcima kožu čine baršunastom, podižu raspoloženje i pridonose samopouzdanju. Jutarnja higijena i lagano nanošenje dnevnog make upa čine nas spremnima za novi dan. 

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Bez obzira jeste li jutarnji tip ili ne, kako biste dobro započeli dan, morate usvojiti i dobre navike. Istraživanja tvrde da su jutarnji tipovi i najproduktivniji. 

Stručnjaci preporučuju da ujutro ugodimo sebi koliko je god to moguće. Dan možemo započeti s postepenim razbuđivanjem i napuštanjem toplog kreveta bez žurbe i nervoze, jer je u prosjeku potrebno između 5 i 20 minuta da uistinu profunkcioniramo. Jutarnja rutina ima važnu ulogu u postizanju uspjeha, tvrde znanstvenici. Ove navike mogle bi vam pomoći za lakše jutro. 

Rano buđenje 

Istraživanje provedeno među uspješnim ljudima pokazalo je da se čak 90 posto njih budi prije 6 tijekom radnog tjedna. Često bismo trebali ranije u krevet od uobičajenog. Produktivna jutra započinju ranim buđenjem, a važno se naspavati. 

Popijte vodu s limunom

Najbolji način da ubrzate metabolizam je popiti veliku čašu mlake vode s organskim limunom. Ovaj napitak pomaže u poticanju probave i otpuštanju toksina iz organizma, poboljšava imunitet, štiti od bakterija i virusa te podiže razinu energije. 

Malo vježbajte

Mnogi se slažu da je jutro najbolje vrijeme za vježbanje. Bit ćete puni energije, imat ćete više vremena i bolje ćete spavati. 

Osobe koje vježbaju ujutro održavaju naviku fizičke aktivnosti. 

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Doručkujte

Napravite sebi doručak bogat proteinima. On pomaže u kontroli osjećaja gladi pa posljedično pomaže u smanjenju unosa kalorija kasnije tijekom dana. Odvojite vrijeme za pripremanje doručka jer će vam dati energiju potrebnu za početak dana.

Seks ili razgovor

Navečer ćete najvjerojatnije biti umorni od svih dnevnih aktivnosti i zato uspješni ljudi iskoriste jutro i posvete se svom partneru.

Uživajte u tišini

Život zna imati luđački tempo, probajte odvojiti pola sata ujutro da ih proved ih u tišini, sami sa sobom.

Popratite vijesti, provjerite mailove

Odvojiti neko vrijeme za čitanje prvih jutarnjih vijesti, provjeravanje svih notifikacija koje su stigle na naše profile društvenih mreža, iščitavanje mailova i provjeravanje kalendara, pomoći će u planiranju dana. Planiranje i stvaranje rasporeda te podsjetnik na sve što nas čeka, olakšava radni dan.

Slušanje glazbe 

Glazba je odlična za podizanje raspoloženja. Zato za početak dana izaberite sretnu playlistu koja će vas pokrenuti. Često biramo krivu glazbu, npr. ako se osjećamo potišteno ili razočarano, slušamo glazbu koja odražava to raspoloženje što utječe na jačanje istog tog raspoloženja.

Ono što treba učiniti je upravo suprotno. Pokušajte ujutro slušati glazbu koja više ohrabruje i uveseljava. 

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Tuširanje i njega

Posebno se preporučuje što hladnija voda kako bismo potaknuli cirkulaciju i razbudili tijelo. Kupke i kreme koje mirisom i hranjivim sastojcima kožu čine baršunastom, podižu raspoloženje i pridonose samopouzdanju. Jutarnja higijena i lagano nanošenje dnevnog make upa čine nas spremnima za novi dan. 

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StoryEditorOCM
ŽivotPOČETAK JE VAŽAN

Jednima paše jutarnji seks, drugima samoća i tišina, a preostalih pet jutarnjih navika čini sretne i uspješne ljude: probajte ih uvesti kao ritual, iznenadit ćete se

Piše MOZAIK SD
2. prosinca 2022. - 07:00
23907662
PREMIUM
Galerija
/Shutterstock

Bez obzira jeste li jutarnji tip ili ne, kako biste dobro započeli dan, morate usvojiti i dobre navike. Istraživanja tvrde da su jutarnji tipovi i najproduktivniji. 

Stručnjaci preporučuju da ujutro ugodimo sebi koliko je god to moguće. Dan možemo započeti s postepenim razbuđivanjem i napuštanjem toplog kreveta bez žurbe i nervoze, jer je u prosjeku potrebno između 5 i 20 minuta da uistinu profunkcioniramo. Jutarnja rutina ima važnu ulogu u postizanju uspjeha, tvrde znanstvenici. Ove navike mogle bi vam pomoći za lakše jutro. 

Rano buđenje 

Istraživanje provedeno među uspješnim ljudima pokazalo je da se čak 90 posto njih budi prije 6 tijekom radnog tjedna. Često bismo trebali ranije u krevet od uobičajenog. Produktivna jutra započinju ranim buđenjem, a važno...

#JUTRO#JUTARNJE NAVIKE#JUTARNJI RITUALI
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15. svibanj 2024 04:46