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Leća je, nakon soje, povrće s najvećim udjelom bjelančevina, zbog čega ima važnu ulogu u prehrani. Ta mahunarka ima mnogo vlakana i folne kiseline, što je izvrsno za srce, mozak i zdravu probavu. Sadrži polifenole proantocijanine i katehine, koji pružaju stanicama antioksidativnu zaštitu od oštećenja slobodnim radikalima, piše Živim.

Vlakna pomažu da se glukoza sporo otpušta pa je dobra za osjećaj sitosti, odnosno za sprečavanje prejedanja. Također može poboljšati vaš metabolizam i smanjiti masne naslage, pogotovo oko trbuha.

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image

Crvena leća

Shutterstock
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Jedna šalica kuhane leće ima oko 230 kalorija te je među najboljim biljnim izvorima željeza, ali i magnezija, kalija, cinka, kalcija i bakra. Ako ne jedete mahunarke prečesto, počnite s malim porcijama kako biste izbjegli nadutost. I druge mahunarke poput graha i boba daju siguran i polagan dotok energije.

Između smeđe, zelene, crvene i žute leće nema velike razlike u sastavu nutrijenata, razlikuju se u sastavu pojedinih biološki aktivnih komponenti. Sve vrste leće sadrže polifenole, fitosterole i saponine, koji imaju pozitivan učinak na zdravlje.

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Juha od leće

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Juha od leće

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Crvena leća

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Leća je, nakon soje, povrće s najvećim udjelom bjelančevina, zbog čega ima važnu ulogu u prehrani. Ta mahunarka ima mnogo vlakana i folne kiseline, što je izvrsno za srce, mozak i zdravu probavu. Sadrži polifenole proantocijanine i katehine, koji pružaju stanicama antioksidativnu zaštitu od oštećenja slobodnim radikalima, piše Živim.

Vlakna pomažu da se glukoza sporo otpušta pa je dobra za osjećaj sitosti, odnosno za sprečavanje prejedanja. Također može poboljšati vaš metabolizam i smanjiti masne naslage, pogotovo oko trbuha.

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Crvena leća

Shutterstock
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Jedna šalica kuhane leće ima oko 230 kalorija te je među najboljim biljnim izvorima željeza, ali i magnezija, kalija, cinka, kalcija i bakra. Ako ne jedete mahunarke prečesto, počnite s malim porcijama kako biste izbjegli nadutost. I druge mahunarke poput graha i boba daju siguran i polagan dotok energije.

Između smeđe, zelene, crvene i žute leće nema velike razlike u sastavu nutrijenata, razlikuju se u sastavu pojedinih biološki aktivnih komponenti. Sve vrste leće sadrže polifenole, fitosterole i saponine, koji imaju pozitivan učinak na zdravlje.

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Shutterstock Shutterstock
Shutterstock

Juha od leće
Shutterstock

Crvena leća
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StoryEditorOCM
ZdravljeMAHUNARKA

Znate li da je ova stara ljekovita namirnica izvrsna za srce, mozak, zdravu probavu i mršavljenje?

Piše MOZAIK SD
16. veljače 2023. - 12:51
&lt;p&gt;Juha od leće&lt;/p&gt;
PREMIUM
Juha od lećeShutterstock

Leća je, nakon soje, povrće s najvećim udjelom bjelančevina, zbog čega ima važnu ulogu u prehrani. Ta mahunarka ima mnogo vlakana i folne kiseline, što je izvrsno za srce, mozak i zdravu probavu. Sadrži polifenole proantocijanine i katehine, koji pružaju stanicama antioksidativnu zaštitu od oštećenja slobodnim radikalima, piše Živim.

Vlakna pomažu da se glukoza sporo otpušta pa je dobra za osjećaj sitosti, odnosno za sprečavanje prejedanja. Također može poboljšati vaš metabolizam i smanjiti masne naslage, pogotovo oko trbuha.

Jedna šalica kuhane leće ima oko 230 kalorija te je među najboljim biljnim izvorima željeza, ali i magnezija, kalija, cinka, kalcija i bakra. Ako ne jedete mahunarke prečesto, počnite s malim porcijama kako...

#TEME#LEĆA#MAHUNARKA#SRCE# PROBAVA
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12. svibanj 2024 17:43