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[title] => Znanstvenici otkrili što pruža zaštitu od kardiovaskularnih bolesti i sprječava ih u većem opsegu
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Hodajte rano ujutro, brzo i na prirodnom svjetlu - to je način kako bi se poboljšalo naše fizičko i mentalno zdravlje, tvrde neki stručnjaci, piše CNN.
Brzo hodanje može biti važnije od broja koraka koje hodate, jer značajno smanjuje rizik od kardiovaskularnih bolesti, smatra Marie Murphy, profesorica vježbanja i zdravlja na Sveučilištu Ulster u Sjevernoj Irskoj s više od 20 godina iskustva u istraživanju prednosti hodanja.
Nedavno istraživanje provedeno na 50.000 ljudi zaključilo je da ubrzavanje tempa hodanja može povećati njegovu korist. Bila je to studija u kojoj su sudionici upitani koliko hodaju, a da im nisu rekli koliko trebaju hodati.
"Prikupili smo ankete iz 11 različitih populacija, uglavnom u Škotskoj i Engleskoj, gdje su ljude pitali koliko hodaju i koliko brzo hodaju", objašnjava Murphy. "Zatim smo napravili statističku analizu kako bismo vidjeli kakav je to učinak imalo na kardiovaskularne bolesti, smrtnost i smrtnost od raka."
Rezultati su bili iznenađujući.
"Otkrili smo da je za smrtnost od raka jednostavno hodanje smanjilo rizik, ali za kardiovaskularne bolesti brže hodanje pružilo je bolju zaštitu i spriječilo ih u većem opsegu.
---
---
Kaže da su ona i njezin tim primijetili "veliku razliku" u smanjenju rizika od moždanog udara među onima koji brže hodaju.
"Vjerojatno imamo 10 do 20 posto manji rizik od kardiovaskularnih bolesti ako je šetnja žustra."
"Trenutne smjernice sugeriraju da bi ljudi trebali biti fizički aktivni 30 minuta dnevno, pa biste trebali ciljati oko 30 minuta dnevno brzog hodanja svaki dan."
Prema Murphy, hodanje se razlikuje od ostalih vrsta vježbanja jer se može raditi nekoliko puta dnevno, a da nije iscrpljujuće ili nemoguće.
"Moja je želja uzeti dvije ili tri pauze u danu za šetnju, pogotovo sada kada svi radimo kod kuće, to je vjerojatno optimalan način za to", predlaže stručnjakinja za vježbanje.
"Stimulirali biste metabolizam tri puta, osposobili cirkulaciju, a zatim nekoliko puta uključili mozak."
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Hodajte rano ujutro, brzo i na prirodnom svjetlu - to je način kako bi se poboljšalo naše fizičko i mentalno zdravlje, tvrde neki stručnjaci, piše CNN.
Brzo hodanje može biti važnije od broja koraka koje hodate, jer značajno smanjuje rizik od kardiovaskularnih bolesti, smatra Marie Murphy, profesorica vježbanja i zdravlja na Sveučilištu Ulster u Sjevernoj Irskoj s više od 20 godina iskustva u istraživanju prednosti hodanja.
Nedavno istraživanje provedeno na 50.000 ljudi zaključilo je da ubrzavanje tempa hodanja može povećati njegovu korist. Bila je to studija u kojoj su sudionici upitani koliko hodaju, a da im nisu rekli koliko trebaju hodati.
"Prikupili smo ankete iz 11 različitih populacija, uglavnom u Škotskoj i Engleskoj, gdje su ljude pitali koliko hodaju i koliko brzo hodaju", objašnjava Murphy. "Zatim smo napravili statističku analizu kako bismo vidjeli kakav je to učinak imalo na kardiovaskularne bolesti, smrtnost i smrtnost od raka."
Rezultati su bili iznenađujući.
"Otkrili smo da je za smrtnost od raka jednostavno hodanje smanjilo rizik, ali za kardiovaskularne bolesti brže hodanje pružilo je bolju zaštitu i spriječilo ih u većem opsegu.
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Kaže da su ona i njezin tim primijetili "veliku razliku" u smanjenju rizika od moždanog udara među onima koji brže hodaju.
"Vjerojatno imamo 10 do 20 posto manji rizik od kardiovaskularnih bolesti ako je šetnja žustra."
"Trenutne smjernice sugeriraju da bi ljudi trebali biti fizički aktivni 30 minuta dnevno, pa biste trebali ciljati oko 30 minuta dnevno brzog hodanja svaki dan."
Prema Murphy, hodanje se razlikuje od ostalih vrsta vježbanja jer se može raditi nekoliko puta dnevno, a da nije iscrpljujuće ili nemoguće.
"Moja je želja uzeti dvije ili tri pauze u danu za šetnju, pogotovo sada kada svi radimo kod kuće, to je vjerojatno optimalan način za to", predlaže stručnjakinja za vježbanje.
"Stimulirali biste metabolizam tri puta, osposobili cirkulaciju, a zatim nekoliko puta uključili mozak."
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14. svibanj 2024 04:37
