SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 1273469 [title] => Znanstvenici dokazali da ova supernamirnica pomaže u jačanju imuniteta, uz još dva važna faktora [alias] => znanstvenici-dokazali-da-ova-supernamirnica-pomaze-u-jacanju-imuniteta-uz-jos-dva-vazna-faktora [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Đumbir se u posljednje vrijeme sve češće spominje, koristi i kupuje. To je posebno došlo do izražaja u pandemiji kada su bila isticana njegova ljekovita svojstva i kada su mnogi pili čaj spravljen od njega.

Znanstvenici su odlučili ispitati može li konzumacija malih količina đumbira, poput onih koji se nalaze u hrani, biti dovoljna da se iskoriste njegove zdravstvene dobrobiti.

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira. Gingerol djeluje slično nekim spojevima u čili papričicama i djeluje na receptor nazvan TRPV1, koji se nalazi na površini živčanih stanica. Također se sumnja da se taj isti receptor nalazi na bijelim krvnim stanicama, koje su imunološke staniceuvelike odgovorne za borbu protiv invazivnih bakterija.

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Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira

Shutterstock
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Studija je pokazala da čak i niska koncentracija gingerola u krvi može pojačati stanje bijelih krvnih stanica, što ih čini učinkovitijima u borbi protiv bakterija. Zapravo, studija je pokazala da su te stanice bile više od 30 posto učinkovitije u odgovoru na bakterijsku nit, piše Gretchen Lidicker za MindBodyGreen.com.

To znači da kada netko kaže da je "pijenje čaja od đumbira dobro za imunitet", znanost to potvrđuje. Studija koju je vodila Gabby Anderson, Ph.D., je pokazala da pijenje manje od litre čaja od đumbira može uzrokovati mjerljive razlike u aktivnosti imunoloških stanica na načine koji nam pomažu u borbi protiv infekcije.

kurkuma, san, tjelovježba

Ako tražite usmejreniji način da iskoristite prednosti đumbira za jačanje imuniteta, možete uzeti i dodatak koji uključuje taj sastojak. Potražite onaj koji sadrži velike količine glavne bioaktivne tvari, gingerola, za maksimalnu korist. Također je utvrđeno da đumbir ima komplementarne prednosti kada se kombinira s drugom funkcionalnom namirnicom, kurkumom.

Što se tiče drugih znanstveno potkrijepljenih načina za podršku imunitetu, kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan. U jednom primjeru, studija s 53 sudionika otkrila je da je manje vjerojatno da će oni s kraćim trajanjem sna u tjednima koji su prethodili izlaganju rinovirusu biti otporni na bolest.

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Kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan

Shutterstock
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I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta. Studija iz 2019. pokazala je da umjerena tjelovježba mobilizira imunološke stanice te da oni koji vježbaju imaju niže razine upala i rjeđe obolijevaju, piše MindBodyGreen.com.

Znanstvenici su dakle dokazali ono što su ljudi prepoznali u pandemiji, sezoni gripe i inače posežući za đumbirom. U kombinaciji s kurkumom, dobrim spavanjem i tjelovježbom, imunitet bi trebao biti na visokoj razini.

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I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta, vježbanje u Puli

Duško Marušić/Cropix
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Pad imuniteta rezultira oboljenjem (ilustracija)<\/p>","

Kada je rije\u010d o obrani od infekcija poput obi\u010dne prehlade ili gripe, san je klju\u010dan<\/p>","

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[type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 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s_voli ) [layout_with_three_photos] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [gallery_in_the_article] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [fullhd_image] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [CitySelect] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [attachments] => Array ( ) [cleanTitle] => Znanstvenici dokazali da ova supernamirnica pomaže u jačanju imuniteta, uz još dva važna faktora [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3211 [name] => Siniša Kekez [username] => sini-a-kekez [email] => sini-a-kekez@sd.hr [password] => $2y$10$qwcQVvMXvRnnaftU1Sbp8uBJx74ORfe13h3GXKmaTOCIKV5PaudWu [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/sinisa-kekez-3211 [profile] => stdClass Object ( [id] => 1729 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/1cffa202e39e204293b1646975a5b9da?s=100&default=https%3A%2F%2Ff05.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/23980734.jpg [galleryCount] => 6 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] =>

Pad imuniteta rezultira oboljenjem (ilustracija)

[popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/23980734.jpg [title] => Shutterstock

Pad imuniteta rezultira oboljenjem (ilustracija)

 ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/23089300.jpg [title] => Shutterstock

Kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan

 ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/21574874.jpg [title] => Duško Marušić/Cropix

I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta, vježbanje u Puli

 ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/24209526.jpg [title] => Shutterstock

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira

 ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/7594713.jpg [title] => Nikola Vilić/Cropix

Potrošnja đumbira posljednjih godina u porastu je u cijelom svijetu
 

 ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/16/24209528.jpg [title] => Shutterstock

Utvrđeno je da đumbir ima komplementarne prednosti kada se kombinira s drugom funkcionalnom namirnicom, kurkumom

 ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}

Đumbir se u posljednje vrijeme sve češće spominje, koristi i kupuje. To je posebno došlo do izražaja u pandemiji kada su bila isticana njegova ljekovita svojstva i kada su mnogi pili čaj spravljen od njega.

Znanstvenici su odlučili ispitati može li konzumacija malih količina đumbira, poput onih koji se nalaze u hrani, biti dovoljna da se iskoriste njegove zdravstvene dobrobiti.

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira. Gingerol djeluje slično nekim spojevima u čili papričicama i djeluje na receptor nazvan TRPV1, koji se nalazi na površini živčanih stanica. Također se sumnja da se taj isti receptor nalazi na bijelim krvnim stanicama, koje su imunološke staniceuvelike odgovorne za borbu protiv invazivnih bakterija.

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image

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira

Shutterstock
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Studija je pokazala da čak i niska koncentracija gingerola u krvi može pojačati stanje bijelih krvnih stanica, što ih čini učinkovitijima u borbi protiv bakterija. Zapravo, studija je pokazala da su te stanice bile više od 30 posto učinkovitije u odgovoru na bakterijsku nit, piše Gretchen Lidicker za MindBodyGreen.com.

To znači da kada netko kaže da je "pijenje čaja od đumbira dobro za imunitet", znanost to potvrđuje. Studija koju je vodila Gabby Anderson, Ph.D., je pokazala da pijenje manje od litre čaja od đumbira može uzrokovati mjerljive razlike u aktivnosti imunoloških stanica na načine koji nam pomažu u borbi protiv infekcije.

kurkuma, san, tjelovježba

Ako tražite usmejreniji način da iskoristite prednosti đumbira za jačanje imuniteta, možete uzeti i dodatak koji uključuje taj sastojak. Potražite onaj koji sadrži velike količine glavne bioaktivne tvari, gingerola, za maksimalnu korist. Također je utvrđeno da đumbir ima komplementarne prednosti kada se kombinira s drugom funkcionalnom namirnicom, kurkumom.

Što se tiče drugih znanstveno potkrijepljenih načina za podršku imunitetu, kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan. U jednom primjeru, studija s 53 sudionika otkrila je da je manje vjerojatno da će oni s kraćim trajanjem sna u tjednima koji su prethodili izlaganju rinovirusu biti otporni na bolest.

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image

Kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan

Shutterstock
---

I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta. Studija iz 2019. pokazala je da umjerena tjelovježba mobilizira imunološke stanice te da oni koji vježbaju imaju niže razine upala i rjeđe obolijevaju, piše MindBodyGreen.com.

Znanstvenici su dakle dokazali ono što su ljudi prepoznali u pandemiji, sezoni gripe i inače posežući za đumbirom. U kombinaciji s kurkumom, dobrim spavanjem i tjelovježbom, imunitet bi trebao biti na visokoj razini.

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image

I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta, vježbanje u Puli

Duško Marušić/Cropix
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[jcfields] => Array ( ) [event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Shutterstock Shutterstock Duško Marušić/Cropix Shutterstock Nikola Vilić/Cropix Shutterstock
Shutterstock

Pad imuniteta rezultira oboljenjem (ilustracija)
Shutterstock

Kada je riječ o obrani od infekcija poput obične prehlade ili gripe, san je ključan
Duško Marušić/Cropix

I dok je dobro odmoriti se ako ste već bolesni, redovita tjelovježba ostalim danima može pomoći u jačanju imuniteta, vježbanje u Puli
Shutterstock

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira
Nikola Vilić/Cropix

Potrošnja đumbira posljednjih godina u porastu je u cijelom svijetu
 
Shutterstock

Utvrđeno je da đumbir ima komplementarne prednosti kada se kombinira s drugom funkcionalnom namirnicom, kurkumom
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Zdravlječarobni korijen

Znanstvenici dokazali da ova supernamirnica pomaže u jačanju imuniteta, uz još dva važna faktora

Piše MOZAIK SD
17. ožujka 2023. - 10:06
&lt;p&gt;Pad imuniteta rezultira oboljenjem (ilustracija)&lt;/p&gt;
PREMIUM
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Pad imuniteta rezultira oboljenjem (ilustracija)Shutterstock

Đumbir se u posljednje vrijeme sve češće spominje, koristi i kupuje. To je posebno došlo do izražaja u pandemiji kada su bila isticana njegova ljekovita svojstva i kada su mnogi pili čaj spravljen od njega.

Znanstvenici su odlučili ispitati može li konzumacija malih količina đumbira, poput onih koji se nalaze u hrani, biti dovoljna da se iskoriste njegove zdravstvene dobrobiti.

Spoj gingerol, koji aktivira receptore za začine na jeziku - ulazi u krv oko 30 do 60 minuta nakon što popijete litru čaja od đumbira. Gingerol djeluje slično nekim spojevima u čili papričicama i djeluje na receptor nazvan TRPV1, koji se nalazi na površini živčanih stanica. Također se sumnja da se taj isti receptor nalazi na bijelim krvnim stanicama, koje su imunološke staniceuvelike...

#JAČANJE IMUNITETA#ĐUMBIR#KURKUMA#SPAVANJE#TJELOVJEŽBA
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11. svibanj 2024 10:34