SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Med je prepun nutrijenata, antioksidansa i drugih tvari iscjeljujućeg učinka te donosi brojne zdravstvene benefite za koje mnogi ne znaju. Zdravo ga je konzumirajući s hranom, ali žlica meda prije spavanja također može učiniti čuda, piše Živim.

Med sadrži hranjivu tvar koja se zove triptofan, hormon koji nam pomaže da se opustimo i daje našem tijelu signal da je ‘vrijeme za odlazak u krevet.‘ Iako naše tijelo treba ovu aminokiselinu, ne proizvodi je prirodno. Zato je možemo dobiti kroz prehranu i to konzumirajući proizvode poput meda.

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image
Shutterstock
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Ponekad se budimo usred noći. To se događa zato što, tijekom sna, našem mozgu treba tvar koja se naziva glikogen. Glikogen naime potiče nadbubrežne žlijezde da izbace adrenalin i kortizol, koji nam ne dopušta miran san. Srećom, med sadrži glikogen koji nam može pomoći da izbjegnemo adrenalin i osiguramo dobar san.

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Znate li zašto bismo trebali jesti med prije spavanja? 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Med je prepun nutrijenata, antioksidansa i drugih tvari iscjeljujućeg učinka te donosi brojne zdravstvene benefite za koje mnogi ne znaju. Zdravo ga je konzumirajući s hranom, ali žlica meda prije spavanja također može učiniti čuda, piše Živim.

Med sadrži hranjivu tvar koja se zove triptofan, hormon koji nam pomaže da se opustimo i daje našem tijelu signal da je ‘vrijeme za odlazak u krevet.‘ Iako naše tijelo treba ovu aminokiselinu, ne proizvodi je prirodno. Zato je možemo dobiti kroz prehranu i to konzumirajući proizvode poput meda.

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image
Shutterstock
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Ponekad se budimo usred noći. To se događa zato što, tijekom sna, našem mozgu treba tvar koja se naziva glikogen. Glikogen naime potiče nadbubrežne žlijezde da izbace adrenalin i kortizol, koji nam ne dopušta miran san. Srećom, med sadrži glikogen koji nam može pomoći da izbjegnemo adrenalin i osiguramo dobar san.

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Shutterstock Shutterstock
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StoryEditorOCM
ZdravljeDOBRO JE ZNATI

Uskoro planirete u krevet? Znate li zašto bismo trebali jesti med prije spavanja?

Piše MOZAIK SD
9. rujna 2023. - 20:38
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Med je prepun nutrijenata, antioksidansa i drugih tvari iscjeljujućeg učinka te donosi brojne zdravstvene benefite za koje mnogi ne znaju. Zdravo ga je konzumirajući s hranom, ali žlica meda prije spavanja također može učiniti čuda, piše Živim.

Med sadrži hranjivu tvar koja se zove triptofan, hormon koji nam pomaže da se opustimo i daje našem tijelu signal da je ‘vrijeme za odlazak u krevet.‘ Iako naše tijelo treba ovu aminokiselinu, ne proizvodi je prirodno. Zato je možemo dobiti kroz prehranu i to konzumirajući proizvode poput meda.

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Ponekad se budimo usred noći. To se događa zato što, tijekom sna, našem mozgu treba tvar koja se naziva glikogen. Glikogen naime potiče nadbubrežne žlijezde da izbace adrenalin i kortizol, koji nam ne dopušta miran san. Srećom, med sadrži glikogen koji nam može pomoći da izbjegnemo adrenalin i osiguramo dobar san.

#MED#SPAVANJE
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14. svibanj 2024 00:39