Slobodna Dalmacija - Trenerica Lukrecija Dragić savjetuje kako vježbati i što jesti, a odgovorila je i zašto nipošto ne smijemo izbaciti ‘sporne‘ mliječne proizvode: Jedite kefir, kiselo mlijeko, sireve...

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“Voće, povrće i žitarice namirnice su bogate prirodnim šećerima, a sadrže i vitamine i minerale. Prerađivana hrana, slatkiši, sokovi sadrže dodatne šećere. Takve namirnice su energetski bogate, a nutritivno siromašne.

Dolazi do problema ako nismo dovoljno tjelesno aktivni , pa se nepotrošena količina energije skladišti u organizmi u obliku masnog tkiva, što dovodi do pretilosti, dijabetesa te kardiovaskularnih bolesti” - tumači trenerica Lukrecija Dragić u velikom razgovoru za Gloriju Glam, govoreći o stvarima kojih smo sami odavno svjesni.

Pitanje je samo, za svakoga, osobne odluke da ukine štetne navike i prigrli zdrave, koje će mu dugoročno donijeti puno zadovoljstva.

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Na putu prema zadovoljstvu i vlastitim izgledom i zdravljem organizma i raspoloženjem "u glavi" čitamo, primamo puno savjeta, među kojima se lako razabire koji su ujednačeni i kojima bi se trebalo prikloniti.

Tema prehrane u tom je dijelu mnogima najintrigantnija, ali ljude često zbunjuje izmjena u poželjnosti, odnosno odbacivanju određenih vrsta namirnica.

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Mliječni proizvodi su definitivno oni oko kojih se često "lome koplja".

“Mliječni proizvodi moraju biti dio svačije prehrane jer sadrže važne hranjive tvari poput bjelančevina, magnezija, glavni su izvor kalcija koji nam je važan zbog izgradnje kostiju.

Također, imaju značajan utjecaj na zdravlje probavnog sustava jer sadrže bakterije mliječne kiseline te služe kao probiotik. Treba konzumirati fermentirane mliječne proizvode kao što su jogurt, kefir, kiselo mlijeko, kiselo vrhnje te sirevi” - dosljedna je trenerica Dragić.

A kada je aktivnost u pitanju, Lukrecija se kod savjetovanja drži preporuka Svjetske zdravstvene organizacije: ovisno o tjelesnoj dobi, za odrasle bi to bilo 150 minuta tjedno umjerene ili 75 minuta žustre tjelesne aktivnosti.

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Na putu do aktivnog načina života najčešće stoje klasične boljke modernog života - loša organiziranost, loše životne navike, tjelesna neaktivnost, sjedilački način života, a Lukreciji se ljudi obraćaju za pomoć i kada ne mogu održavati kontinuiranost vježbanja ili im nedostaje motivacije.

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"Mislim da bi se svatko tko je početnik u vježbanju trebao obratiti stručnoj osobi, kineziologu. Nekada nam vježbanje, ako ga ne provodimo pravilno, može imati više negativnih nego pozitivnih posljedica" govori trenerica i ističe da ljudi shvaćaju važnost tjelesnog vježbanja tek kada dođe do nekog problema, ozljede ili do nemogućnosti obavljanja dnevnih aktivnosti zbog pretilosti ili nezadovoljstva izgledom.

"Svima bi najveća motivacija trebalo biti zdravlje. Sami 'gradimo' svoje tijelo i trebamo to raditi na najbolji mogući način. Tjelesna aktivnost ima jako puno benefita.

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Važno je posložiti prioritete, a zdravlje bi trebalo biti na prvom mjestu. Uvijek je najteže krenuti s vježbanjem i pronaći motivaciju, ali kada imate dobrog trenera i bar malo volje, jedva čekate sljedeći trening, a i osjećaj nakon odrađenog vježbanja pruža posebno zadovoljstvo" - podvlači Lukrecija Dragić.

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[num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3166 [name] => Marijana Klarić [username] => marijana-klari [email] => marijana-klari@sd.hr [password] => $2y$10$cEy3SarMmT9ZCMFni1Z8vOpK6K2PYYlXYI30QrQLxCeLS/f6IXVqG [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/marijana-klaric-3166 [profile] => stdClass Object ( [id] => 1684 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/f7740f5e7f685a1d01afdb326c18229e?s=100&default=https%3A%2F%2Ff05.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398276.jpg [galleryCount] => 7 [hasImage] => 1 [mainImageAuthor] => AFP [mainImageDesc] => Paleta svježih sireva sa začinskim biljem i povrćem [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398276.jpg [title] => AFPPaleta svježih sireva sa začinskim biljem i povrćem ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398274.jpg [title] => AFPJoga u hladovini savršen je način za započeti dan ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398278.jpg [title] => AFPMaksimalno iskoristite rekreativne blagodati ljeta ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398280.jpg [title] => AFP ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398282.jpg [title] => AFPObrok s kojim nikad nećete pogriješiti ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398284.jpg [title] => AFP'Mliječni proizvodi moraju biti dio svačije prehrane jer sadrže bjelančevine, magnezij, kalcij, imaju značajan utjecaj na zdravlje probavnog sustava...' ) [6] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/06/29/18398296.jpg [title] => Marko Miščević/CropixTrenerica Lukrecija Dragić: Preporuka za odrasle je 150 minuta tjedno umjerene ili 75 minuta žustre tjelesne aktivnosti ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}

“Voće, povrće i žitarice namirnice su bogate prirodnim šećerima, a sadrže i vitamine i minerale. Prerađivana hrana, slatkiši, sokovi sadrže dodatne šećere. Takve namirnice su energetski bogate, a nutritivno siromašne.

Dolazi do problema ako nismo dovoljno tjelesno aktivni , pa se nepotrošena količina energije skladišti u organizmi u obliku masnog tkiva, što dovodi do pretilosti, dijabetesa te kardiovaskularnih bolesti” - tumači trenerica Lukrecija Dragić u velikom razgovoru za Gloriju Glam, govoreći o stvarima kojih smo sami odavno svjesni.

Pitanje je samo, za svakoga, osobne odluke da ukine štetne navike i prigrli zdrave, koje će mu dugoročno donijeti puno zadovoljstva.

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Na putu prema zadovoljstvu i vlastitim izgledom i zdravljem organizma i raspoloženjem "u glavi" čitamo, primamo puno savjeta, među kojima se lako razabire koji su ujednačeni i kojima bi se trebalo prikloniti.

Tema prehrane u tom je dijelu mnogima najintrigantnija, ali ljude često zbunjuje izmjena u poželjnosti, odnosno odbacivanju određenih vrsta namirnica.

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Mliječni proizvodi su definitivno oni oko kojih se često "lome koplja".

“Mliječni proizvodi moraju biti dio svačije prehrane jer sadrže važne hranjive tvari poput bjelančevina, magnezija, glavni su izvor kalcija koji nam je važan zbog izgradnje kostiju.

Također, imaju značajan utjecaj na zdravlje probavnog sustava jer sadrže bakterije mliječne kiseline te služe kao probiotik. Treba konzumirati fermentirane mliječne proizvode kao što su jogurt, kefir, kiselo mlijeko, kiselo vrhnje te sirevi” - dosljedna je trenerica Dragić.

A kada je aktivnost u pitanju, Lukrecija se kod savjetovanja drži preporuka Svjetske zdravstvene organizacije: ovisno o tjelesnoj dobi, za odrasle bi to bilo 150 minuta tjedno umjerene ili 75 minuta žustre tjelesne aktivnosti.

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Na putu do aktivnog načina života najčešće stoje klasične boljke modernog života - loša organiziranost, loše životne navike, tjelesna neaktivnost, sjedilački način života, a Lukreciji se ljudi obraćaju za pomoć i kada ne mogu održavati kontinuiranost vježbanja ili im nedostaje motivacije.

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"Mislim da bi se svatko tko je početnik u vježbanju trebao obratiti stručnoj osobi, kineziologu. Nekada nam vježbanje, ako ga ne provodimo pravilno, može imati više negativnih nego pozitivnih posljedica" govori trenerica i ističe da ljudi shvaćaju važnost tjelesnog vježbanja tek kada dođe do nekog problema, ozljede ili do nemogućnosti obavljanja dnevnih aktivnosti zbog pretilosti ili nezadovoljstva izgledom.

"Svima bi najveća motivacija trebalo biti zdravlje. Sami 'gradimo' svoje tijelo i trebamo to raditi na najbolji mogući način. Tjelesna aktivnost ima jako puno benefita.

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Važno je posložiti prioritete, a zdravlje bi trebalo biti na prvom mjestu. Uvijek je najteže krenuti s vježbanjem i pronaći motivaciju, ali kada imate dobrog trenera i bar malo volje, jedva čekate sljedeći trening, a i osjećaj nakon odrađenog vježbanja pruža posebno zadovoljstvo" - podvlači Lukrecija Dragić.

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Marko Miščević/Cropix

AFP
Paleta svježih sireva sa začinskim biljem i povrćem

AFP
Joga u hladovini savršen je način za započeti dan

AFP
Maksimalno iskoristite rekreativne blagodati ljeta

AFP

AFP
Obrok s kojim nikad nećete pogriješiti

AFP
'Mliječni proizvodi moraju biti dio svačije prehrane jer sadrže bjelančevine, magnezij, kalcij, imaju značajan utjecaj na zdravlje probavnog sustava...'

Marko Miščević/Cropix
Trenerica Lukrecija Dragić: Preporuka za odrasle je 150 minuta tjedno umjerene ili 75 minuta žustre tjelesne aktivnosti

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