SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1029782 [title] => Redovita vježba sprječava 4 milijuna smrti godišnje: ljudi nikad nisu bili toliko bolesni i pretili kao danas, znanstvenici označili znak za alarm [alias] => redovita-vjezba-sprjecava-4-milijuna-smrti-godisnje-ljudi-nikad-nisu-bili-toliko-bolesni-i-pretili-kao-danas-znanstvenici-oznacili-znak-za-alarm [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Čak četiri milijuna smrti godišnje može se spriječiti redovitim vježbanjem. Ono kao jedan od aspekata zdravog načina života sprječava oko četiri milijuna smrtnih slučajeva godišnje, pokazala je studija objavljena u znanstvenom časopisu The Lancet Global Health, a provedena je na sveučilištima u Cambridgeu i Edinburghu.

Ali to ima i druge prednosti. Današnji je životni stil suvremenog čovjeka potpuno pogrešan u mnogim aspektima: umjesto da se krećemo, stalno sjedimo; umjesto da se družimo, izolirani smo; umjesto da pomažemo jedni drugima, mnogi gledaju samo u sebe; umjesto zdrave, neprerađene prehrane većina ljudi konzumira prerađenu hranu; umjesto da zdravlje potražimo prirodnim načinom života i jačanjem imunološkog sustava, tražimo ga u "lijekovima" i cjepivima. Stoga nije ni čudo da se životni vijek čovjeka počeo smanjivati ​​i da ljudi nikada nisu bili toliko bolesni i debeli kao danas.

"Istraživanja o lošim životnim stilovima, poput fizičke neaktivnosti, loše prehrane, konzumiranja alkohola, pušenja, itd., usredotočena su na slabosti ovih praksi koje bismo željeli smanjiti“, rekli su istraživači. "Ali također vjerujemo da je dobro ukazati na prednosti zdravih stilova života."

Stoga su se usredotočili na to koliko kretanje može smanjiti smrtnost.

Analizirali su podatke iz anketa u 168 zemalja i to prakticiraju li ljudi najmanje 150 minuta umjerenog ili 75 minuta intenzivnog vježbanja tjedno, što je minimalna preporuka Svjetske zdravstvene organizacije. Postotak varira od zemlje do zemlje; pa je npr. u Kuvajtu takvih 33%; u Velikoj Britaniji 64% i u Mozambiku 94%.

Na temelju toga izračunali su koliko je smrti spriječeno redovnim vježbanjem i došli do zapanjujuće brojke od gotovo 4 milijuna. U prosjeku, smrtnost je manja za 15% - kod žena 14% i 16% kod muškaraca.

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Čak četiri milijuna smrti godišnje može se spriječiti redovitim vježbanjem. Ono kao jedan od aspekata zdravog načina života sprječava oko četiri milijuna smrtnih slučajeva godišnje, pokazala je studija objavljena u znanstvenom časopisu The Lancet Global Health, a provedena je na sveučilištima u Cambridgeu i Edinburghu.

Ali to ima i druge prednosti. Današnji je životni stil suvremenog čovjeka potpuno pogrešan u mnogim aspektima: umjesto da se krećemo, stalno sjedimo; umjesto da se družimo, izolirani smo; umjesto da pomažemo jedni drugima, mnogi gledaju samo u sebe; umjesto zdrave, neprerađene prehrane većina ljudi konzumira prerađenu hranu; umjesto da zdravlje potražimo prirodnim načinom života i jačanjem imunološkog sustava, tražimo ga u "lijekovima" i cjepivima. Stoga nije ni čudo da se životni vijek čovjeka počeo smanjivati ​​i da ljudi nikada nisu bili toliko bolesni i debeli kao danas.

"Istraživanja o lošim životnim stilovima, poput fizičke neaktivnosti, loše prehrane, konzumiranja alkohola, pušenja, itd., usredotočena su na slabosti ovih praksi koje bismo željeli smanjiti“, rekli su istraživači. "Ali također vjerujemo da je dobro ukazati na prednosti zdravih stilova života."

Stoga su se usredotočili na to koliko kretanje može smanjiti smrtnost.

Analizirali su podatke iz anketa u 168 zemalja i to prakticiraju li ljudi najmanje 150 minuta umjerenog ili 75 minuta intenzivnog vježbanja tjedno, što je minimalna preporuka Svjetske zdravstvene organizacije. Postotak varira od zemlje do zemlje; pa je npr. u Kuvajtu takvih 33%; u Velikoj Britaniji 64% i u Mozambiku 94%.

Na temelju toga izračunali su koliko je smrti spriječeno redovnim vježbanjem i došli do zapanjujuće brojke od gotovo 4 milijuna. U prosjeku, smrtnost je manja za 15% - kod žena 14% i 16% kod muškaraca.

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Redovita vježba sprječava 4 milijuna smrti godišnje: ljudi nikad nisu bili toliko bolesni i pretili kao danas, znanstvenici označili znak za alarm

Piše J. L.
1. srpnja 2020. - 14:59
14006958
PREMIUM
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Čak četiri milijuna smrti godišnje može se spriječiti redovitim vježbanjem. Ono kao jedan od aspekata zdravog načina života sprječava oko četiri milijuna smrtnih slučajeva godišnje, pokazala je studija objavljena u znanstvenom časopisu The Lancet Global Health, a provedena je na sveučilištima u Cambridgeu i Edinburghu.

Ali to ima i druge prednosti. Današnji je životni stil suvremenog čovjeka potpuno pogrešan u mnogim aspektima: umjesto da se krećemo, stalno sjedimo; umjesto da se družimo, izolirani smo; umjesto da pomažemo jedni drugima, mnogi gledaju samo u sebe; umjesto zdrave, neprerađene prehrane većina ljudi konzumira prerađenu hranu; umjesto da zdravlje potražimo prirodnim načinom života i jačanjem imunološkog sustava, tražimo ga u "lijekovima" i...

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10. svibanj 2024 22:53