Matcha je vrsta zelenog čaja prepuna antioksidansa, katehina, proteina, vitamina A i C te minerala kalija, željeza i kalcija. Radi se od mladih listova zelenog čaja koji se beru ranije od uobičajene berbe zelenog čaja. Probiru se isključivo vršni dijelovi biljke Camellia sinensis koji su bili zaštićeni od izravne sunčeve svjetlosti, piše Živim.
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Ručno branje
Listovi se beru ručno, zatim se pažljivo spremaju i suše i na kraju melju u fini prah. Upravo zahvaljujući specifičnom i pažljivom branju i pripremi prah zadržava silno bogatstvo visokovrijednih tvari. Gotov se skladišti također zaštićen od svjetlosti i kisika kako bi sačuvao boju, ali, još važnije, i snažna antioksidativna svojstva. Moćan je protiv bolesti, ali i negativnih utjecaja UV zračenja dajući kožu mlađi i svježiji izgled. Smatra se i da podiže energiju jer sadrži kofein, a budući da je čaj napravljen tako da se cijeli listovi melju u fini prah, količina kofeina je veća nego ako pijemo običan zeleni čaj.
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Zbog više kofeina može imati laksativni učinak. Pijenjem matche kofein se oslobađa polako, tijekom šest do osam sati, pa ako se izbaci jutarnja kava, matcha će osigurati organizmu dugotrajnu energiju, poboljšati fokusiranost i koncentraciju tijekom cijelog dana i poboljšati raspoloženje. Ovaj napitak koristi se već više od tisućljeća na Dalekom istoku, a danas se smatra jednom od najmoćnijih supernamirnica.
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Priprema čaja je ceremonija
Postoje točne upute kako se spravlja čaj na Istoku, gdje je to prava ceremonija. Šalica se prvo zagrije tako da se u nju ulije vruća voda, zatim se voda izlije, a šalica obriše. U suhu, ali toplu šalicu stavi se pola žličice matche i prelije vrućom vodom (nikako ne smije biti kipuća kako se ne bi uništila dragocjena svojstva matche) te se snažno miješa pjenjačom ili metlicom od bambusa pokretima naprijed - natrag ili u obliku slova M, dok se napitak ne zapjeni. Dobiva se izvanredan čaj finog, pomalo gorkastog okusa, piše Živim.
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Listovi se beru ru\u010dno<\/p>","
Koli\u010dina kofeina je ve\u0107a nego ako pijemo obi\u010dan zeleni \u010daj<\/p>","
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Dobit ćete idealan okus, a još vas štiti od UV zračenja. I ne samo to [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3265 [name] => Mirjana Rašević [username] => mirjana.rasevic [email] => mirjana.rasevic@slobodnadalmacija.hr [password] => $2y$10$ybi.8PmdOE9kATMLdbKA5OXNbfz0CUYEj2xg4zHpdTxcutQmU3/Ki [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/mirjana-rasevic-3265 [profile] => stdClass Object ( [id] => 1779 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => https://secure.gravatar.com/avatar/eee334e85b86392cbd91aec3866d1e82?s=100&default=https%3A%2F%2Ff05.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/08/03/22974876.jpg [galleryCount] => 4 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] =>
Radi se od mladih listova zelenog čaja
[popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/08/03/22974876.jpg [title] => ShutterstockRadi se od mladih listova zelenog čaja
) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/08/03/22974872.jpg [title] => ShutterstockListovi se beru ručno
) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/08/03/22974874.jpg [title] => ShutterstockKoličina kofeina je veća nego ako pijemo običan zeleni čaj
) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/08/03/22974878.jpg [title] => ShutterstockDanas se smatra jednom od najmoćnijih supernamirnica
) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}Matcha je vrsta zelenog čaja prepuna antioksidansa, katehina, proteina, vitamina A i C te minerala kalija, željeza i kalcija. Radi se od mladih listova zelenog čaja koji se beru ranije od uobičajene berbe zelenog čaja. Probiru se isključivo vršni dijelovi biljke Camellia sinensis koji su bili zaštićeni od izravne sunčeve svjetlosti, piše Živim.
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Ručno branje
Listovi se beru ručno, zatim se pažljivo spremaju i suše i na kraju melju u fini prah. Upravo zahvaljujući specifičnom i pažljivom branju i pripremi prah zadržava silno bogatstvo visokovrijednih tvari. Gotov se skladišti također zaštićen od svjetlosti i kisika kako bi sačuvao boju, ali, još važnije, i snažna antioksidativna svojstva. Moćan je protiv bolesti, ali i negativnih utjecaja UV zračenja dajući kožu mlađi i svježiji izgled. Smatra se i da podiže energiju jer sadrži kofein, a budući da je čaj napravljen tako da se cijeli listovi melju u fini prah, količina kofeina je veća nego ako pijemo običan zeleni čaj.
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Zbog više kofeina može imati laksativni učinak. Pijenjem matche kofein se oslobađa polako, tijekom šest do osam sati, pa ako se izbaci jutarnja kava, matcha će osigurati organizmu dugotrajnu energiju, poboljšati fokusiranost i koncentraciju tijekom cijelog dana i poboljšati raspoloženje. Ovaj napitak koristi se već više od tisućljeća na Dalekom istoku, a danas se smatra jednom od najmoćnijih supernamirnica.
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Priprema čaja je ceremonija
Postoje točne upute kako se spravlja čaj na Istoku, gdje je to prava ceremonija. Šalica se prvo zagrije tako da se u nju ulije vruća voda, zatim se voda izlije, a šalica obriše. U suhu, ali toplu šalicu stavi se pola žličice matche i prelije vrućom vodom (nikako ne smije biti kipuća kako se ne bi uništila dragocjena svojstva matche) te se snažno miješa pjenjačom ili metlicom od bambusa pokretima naprijed - natrag ili u obliku slova M, dok se napitak ne zapjeni. Dobiva se izvanredan čaj finog, pomalo gorkastog okusa, piše Živim.
[jcfields] => Array ( ) [event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Matcha je vrsta zelenog čaja prepuna antioksidansa, katehina, proteina, vitamina A i C te minerala kalija, željeza i kalcija. Radi se od mladih listova zelenog čaja koji se beru ranije od uobičajene berbe zelenog čaja. Probiru se isključivo vršni dijelovi biljke Camellia sinensis koji su bili zaštićeni od izravne sunčeve svjetlosti, piše Živim.
Ručno branje
Listovi se beru ručno, zatim se pažljivo spremaju i suše i na kraju melju u fini prah. Upravo zahvaljujući specifičnom i pažljivom branju i pripremi prah zadržava silno bogatstvo visokovrijednih tvari. Gotov se skladišti također zaštićen od svjetlosti i kisika kako bi sačuvao boju, ali, još važnije, i snažna antioksidativna svojstva. Moćan je protiv bolesti, ali i negativnih...
