SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1180056 [title] => Otežano disanje, ubrzani rad srca, pa i strah od smrti dio su simptoma napada panike, ali postoji nekoliko načina za smirenje, i to za nekoliko minuta [alias] => otezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Osobe koje se suočavaju s anksioznim stanjem imaju povećan rizik od napada panike. Ovo se može dogoditi i ljudima koji nisu anksiozni, na primjer u situacijama velikog stresa i zbog potiskivanja negativnih emocija, ali najčešće se događa osobama koje su anksiozne.

Često se događa iznenada i neočekivano, a simptomi napada panike mogu narušiti kvalitetu života. Osobe koje prolaze kroz napad panike češće imaju strah od samog napada, što može uzrokovati izolaciju, strah od samoće, smanjeno kretanje itd., piše Teodora Andrić za Sensu.

'Srce van da skoči'

Ovo je osam karakterističnih simptoma napada panike:

1. Pojava izraženog straha - Čovjeku se čini da ga prate, proganjaju ili da će se dogoditi nešto strašno i nepopravljivo. Karakteristika napada panike je da se pojavljuju niotkuda i nisu nužno uzrokovani onim što se događa u životu osobe u tome trenutku.

2. Ubrzani rad srca - Ovaj simptom dodatno uznemirava osobu, jer srce kao da će iskočiti iz grudnog koša, a osoba ima dojam da je vlastito tijelo izvan kontrole.

---

image

Pomoć pri napadu panike jest da se za pomoć obratite psihologu ili psihoterapeutu (ilustracija)

Vlado Kos/Cropix
---

3. Otežano disanje - Kratak dah i nedostatak daha dodatno zabrinjavaju i pojačavaju osjećaj panike.

4. Vrtoglavica i mučnina - Još jedan alarmantan simptom napada panike, kada osoba ima probleme s kretanjem, praćene bolnom mučninom.

Sagledati svoj život izvana

5. Promjena tjelesne temperature - Izražava se u prekomjernom znojenju ili jakoj drhtavici, koja se javlja vrlo naglo i donosi veliku neugodu.

6. Drhtanje - javlja se kao reakcija na druge navedene fizičke simptome i kao posljedica straha.

---

image

Simptomi napada panike mogu narušiti kvalitetu života (ilustracija)

Srećko Niketić/Cropix
---

7. Depersonalizacija ili derealizacija - Osoba može doživjeti velike promjene u svome mentalnom stanju i osjećati kao da nema kontrolu nad svojim tijelom. Derealizacija čini cijelu situaciju nestvarnom, kao da čovjek na sebe i svoj život gleda izvana.

8. Bol u grudima i strah od smrti - Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti.

Analiza osjećaja

Kako sebi pomoći pri napadu panike? Ako kod sebe primjećujete navedene simptome, potrebno se za pomoć obratiti stručnjaku, psihologu ili psihoterapeutu. Stručna osoba može vam dati korisne savjete, alate i tehnike, vid terapije koji će pomoći da smanjite učestalost napada panike i situaciju držite pod kontrolom.

Kada se javi napad panike, pokušajte se sabrati i podsjetite se da su simptomi privremeni. Probajte sljedeći red aktivnosti: zastanite, udahnite, promatrajte oko sebe, odmaknite se i smirite. Vježbe dubokog disanja mogu pomoći da ublažite simptome napada panike. Udahnite i izdahnite šest sekundi - ovo će pomoći da smirite um i tijelo.

---

image

Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)

Srećko Niketić/Cropix
---

Promatrajte svoje osjećaje i senzacije, obratite pažnju na svako od njih, a zatim ih pustite da prođu pored vas. Odmaknite se i pokušajte sagledati svoju situaciju s distance. Razmislite što biste rekli prijatelju koji je, na primjer, imao napad panike? Razmislite jesu li vaše misli zaista u skladu s realnom situacijom. Zatim se oslobodite tih misli i umirite se, piše Sensa.

[video] => [gallery] => [extra_fields] => Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => ima rješenja [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [extra_fields_search] => ima rješenja 2 0 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2022-03-30 10:35:17 [created_by] => 3211 [created_by_alias] => PSD [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2022-03-30 11:30:42 [modified_by] => 3211 [publish_up] => 2022-03-30 11:27:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 570 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 1 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 1 [userFeedIcon] => 1 [userItemCount] => 30 [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 61 [tagItemCount] => 61 [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => [tagFeedLink] => 1 [tagFeedIcon] => 1 [genericItemCount] => 61 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 1 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => 87 [instantArticlesExtraFieldON] => 2 [instantArticlesCategoriesChildren] => 0 [instantArticlesTitle] => [instantArticlesDescription] => [mainTagCategories] => Array ( [0] => 119 [1] => 396 [2] => 383 [3] => 424 [4] => 250 [5] => 251 [6] => 452 [7] => 252 [8] => 477 [9] => 253 [10] => 254 [11] => 255 [12] => 483 [13] => 256 [14] => 300 [15] => 257 [16] => 258 [17] => 260 ) [relatedItemsCategoriesChildren] => 1 [mobileJsonCustomHomepage] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonLimit] => [mobileJsonObituary] => 0 [mobileApi2Enabled] => 1 [mobileApi2UserAgent] => OCM Mobile Articles [mobileApi2ImagePrefix] => h [mobileApi2ImageSuffix] => 1280 [mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg [mobileApi2TagLimit] => 50 [mobileApi2TagOrdering] => publishUp [mobileApi2TagCategories] => stdClass Object ( [mobileApi2TagCategories0] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 101 [mobileApi2TagExcludeCategories] => Array ( [0] => 318 [1] => 323 [2] => 301 [3] => 406 [4] => 417 ) ) [mobileApi2TagCategories1] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 328 ) [mobileApi2TagCategories2] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 329 ) [mobileApi2TagCategories3] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 327 ) [mobileApi2TagCategories4] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 478 ) [mobileApi2TagCategories5] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 494 ) ) [mobileApi2TagsSearchLimit] => 200 [mainFeedCategories] => Array ( [0] => 240 ) [feedLimit] => 50 [mostPopularFeedLimit] => 20 [feedItemImage] => 0 [feedImgSize] => S [feedItemIntroText] => 0 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 0 [feedTtl] => 60 [feedDescription] => RSS feeds for Slobodna Dalmacija [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [feedTopModules] => Array ( [0] => 105 ) [feedTopFbExcludeCategories] => Array ( [0] => 243 [1] => 353 [2] => 333 ) [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 100 [catImageDefault] => 1 [userImageWidth] => 100 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [facebookImage] => Medium [comments] => 1 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 1 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.slobodnadalmacija.hr [siteURL] => https://slobodnadalmacija.hr [sseHost] => sse.slobodnadalmacija.hr [lockingArticlesCategories] => Array ( [0] => 119 [1] => 424 [2] => 250 [3] => 251 [4] => 452 [5] => 252 [6] => 477 [7] => 253 [8] => 254 [9] => 255 [10] => 483 [11] => 256 [12] => 257 [13] => 258 [14] => 260 ) [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [tickerModules] => Array ( [0] => 408 [1] => 409 ) [gaEmail] => [mergeEditors] => 1 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 0 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 4 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 1 [article_preview_ocm_category_id] => [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => marko_margeta [recaptcha_private_key] => zoey2013 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [show_page_heading] => 0 [categories] => Array ( [0] => 265 ) [exclude_from_group_by_subcategories] => 0 [menu-anchor_css] => nav__link [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Najnovijia saznanja i savjeti za zdrav život. [menu-meta_keywords] => vijesti, zanimljivosti, savjeti, trend, društvena mreža, život, zdravlje, moda, ljepota, dom, obitelj [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravlje [page_description] => SiteMeta Description [page_rights] => [robots] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catOrdering] => publishUp [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 0 [catFeedIcon] => 0 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 0 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 0 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 0 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 0 [itemCategory] => 0 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 0 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 0 [itemAuthorImage] => 0 [itemAuthorDescription] => 0 [itemAuthorURL] => 0 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 2 [itemRelatedTitle] => 1 [itemRelatedCategory] => 1 [itemRelatedImageSize] => Medium [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 1 [itemRelatedImageGallery] => 1 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => [metadata] => robots= author= [metakey] => [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2022\/03\/30\/21484590.jpg","\/images\/slike\/2022\/03\/30\/21484586.jpg","\/images\/slike\/2022\/03\/30\/21484588.jpg"],"incptvocmimagegalleryImageTitles":["Sre\u0107ko Niketi\u0107\/Cropix","Vlado Kos\/Cropix","Sre\u0107ko Niketi\u0107\/Cropix"],"incptvocmimagegalleryImageDescriptions":["

Osobe koje imaju napad panike u ve\u0107ini slu\u010dajeva pomisle da postoji rizik od sr\u010danog udara, javlja se strah od smrti (ilustracija)<\/p>","

Pomo\u0107 pri napadu panike jest da se za pomo\u0107 obratite psihologu ili psihoterapeutu (ilustracija)<\/p>","

Simptomi napada panike mogu naru\u0161iti kvalitetu \u017eivota (ilustracija)<\/p>"],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1275","hd_21484590_1920.jpg":"1920x1080","k_21484590_1280.jpg":"1280x1280","k_21484590_1024.jpg":"1024x1024","k_21484590_640.jpg":"640x640","k_21484590_480.jpg":"480x480","k_21484590_340.jpg":"340x340","k_21484590_220.jpg":"220x220","o_21484590_1280.jpg":"1280x850","o_21484590_1024.jpg":"1024x680","o_21484590_640.jpg":"640x425","o_21484590_480.jpg":"480x318","o_21484590_340.jpg":"340x225","o_21484590_220.jpg":"220x146","h_21484590_1280.jpg":"1280x854","h_21484590_1024.jpg":"1024x683","h_21484590_640.jpg":"640x427","h_21484590_480.jpg":"480x320","h_21484590_340.jpg":"340x227","h_21484590_220.jpg":"220x147","pp_21484590_1280.jpg":"1006x1280","pp_21484590_1024.jpg":"805x1024","pp_21484590_640.jpg":"503x640","pp_21484590_480.jpg":"377x480","pp_21484590_340.jpg":"267x340","pp_21484590_220.jpg":"173x220"},{"size0":"1920x1280","hd_21484586_1920.jpg":"1920x1080","k_21484586_1280.jpg":"1280x1280","k_21484586_1024.jpg":"1024x1024","k_21484586_640.jpg":"640x640","k_21484586_480.jpg":"480x480","k_21484586_340.jpg":"340x340","k_21484586_220.jpg":"220x220","o_21484586_1280.jpg":"1280x853","o_21484586_1024.jpg":"1024x682","o_21484586_640.jpg":"640x426","o_21484586_480.jpg":"480x320","o_21484586_340.jpg":"340x226","o_21484586_220.jpg":"220x146","h_21484586_1280.jpg":"1280x854","h_21484586_1024.jpg":"1024x683","h_21484586_640.jpg":"640x427","h_21484586_480.jpg":"480x320","h_21484586_340.jpg":"340x227","h_21484586_220.jpg":"220x147","pp_21484586_1280.jpg":"1006x1280","pp_21484586_1024.jpg":"805x1024","pp_21484586_640.jpg":"503x640","pp_21484586_480.jpg":"377x480","pp_21484586_340.jpg":"267x340","pp_21484586_220.jpg":"173x220"},{"size0":"1920x1275","hd_21484588_1920.jpg":"1920x1080","k_21484588_1280.jpg":"1280x1280","k_21484588_1024.jpg":"1024x1024","k_21484588_640.jpg":"640x640","k_21484588_480.jpg":"480x480","k_21484588_340.jpg":"340x340","k_21484588_220.jpg":"220x220","o_21484588_1280.jpg":"1280x850","o_21484588_1024.jpg":"1024x680","o_21484588_640.jpg":"640x425","o_21484588_480.jpg":"480x318","o_21484588_340.jpg":"340x225","o_21484588_220.jpg":"220x146","h_21484588_1280.jpg":"1280x854","h_21484588_1024.jpg":"1024x683","h_21484588_640.jpg":"640x427","h_21484588_480.jpg":"480x320","h_21484588_340.jpg":"340x227","h_21484588_220.jpg":"220x147","pp_21484588_1280.jpg":"1006x1280","pp_21484588_1024.jpg":"805x1024","pp_21484588_640.jpg":"503x640","pp_21484588_480.jpg":"377x480","pp_21484588_340.jpg":"267x340","pp_21484588_220.jpg":"173x220"}]} [language] => * [multi_author] => 0 [type_id] => 204 [category] => TableOCMCategory Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [description] => [parent] => 254 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 7 [params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli_Exabyte Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 1 [client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $ [client_version] => 50012 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [stat] => Uptime: 15465195 Threads: 1 Questions: 3198480363 Slow queries: 7196207 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 235942971 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => sdproductiondb [count:protected] => 49 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli_exabyte [host] => 127.0.0.1 [user] => proxy_user_front06 [password] => b3hX5DrKwjx6 [database] => sdproductiondb [prefix] => sk_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli_Exabyte Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '240' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => sk_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) [ocmConfig] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /mozaik/zdravlje ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [parent] => 254 [published] => 1 [trash] => 0 [link] => /mozaik/zdravlje ) ) [link] => /mozaik/zdravlje/otezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta-1180056 [printLink] => /mozaik/zdravlje/otezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta-1180056?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 633711 [name] => napad panike [published] => 1 [section] => [subsection] => [weight] => [created] => 2021-03-18 20:04:25 [main_article_id] => 0 [alias] => napad-panike [link] => /tag/napad-panike ) [1] => stdClass Object ( [id] => 422898 [name] => simptomi [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => simptomi [link] => /tag/simptomi ) [2] => stdClass Object ( [id] => 290156 [name] => pomoć [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => pomoc [link] => /tag/pomoc ) [3] => stdClass Object ( [id] => 82377 [name] => psiholozi [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => psiholozi [link] => /tag/psiholozi ) [4] => stdClass Object ( [id] => 672328 [name] => ubrzan rad srca [published] => 1 [section] => [subsection] => [weight] => [created] => 2022-03-30 13:27:55 [main_article_id] => 0 [alias] => ubrzan-rad-srca [link] => /tag/ubrzan-rad-srca ) [5] => stdClass Object ( [id] => 672329 [name] => strah od smrti [published] => 1 [section] => [subsection] => [weight] => [created] => 2022-03-30 13:27:55 [main_article_id] => 0 [alias] => strah-od-smrti [link] => /tag/strah-od-smrti ) [6] => stdClass Object ( [id] => 244206 [name] => anksioznost [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => anksioznost [link] => /tag/anksioznost ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [SuperscriptTitle] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => ima rješenja [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [horizontal_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [s_preporucuje] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [s_voli] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [layout_with_three_photos] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [gallery_in_the_article] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [fullhd_image] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [attachments] => Array ( ) [cleanTitle] => Otežano disanje, ubrzani rad srca, pa i strah od smrti dio su simptoma napada panike, ali postoji nekoliko načina za smirenje, i to za nekoliko minuta [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3211 [name] => Siniša Kekez [username] => sini-a-kekez [email] => sini-a-kekez@sd.hr [password] => $2y$10$qwcQVvMXvRnnaftU1Sbp8uBJx74ORfe13h3GXKmaTOCIKV5PaudWu [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/sinisa-kekez-3211 [profile] => stdClass Object ( [id] => 1729 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/1cffa202e39e204293b1646975a5b9da?s=100&default=https%3A%2F%2Ff05.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/03/30/21484590.jpg [galleryCount] => 3 [hasImage] => 1 [mainImageAuthor] => Srećko Niketić/Cropix [mainImageDesc] =>

Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)

[popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/30/21484590.jpg [title] => Srećko Niketić/Cropix

Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)

 ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/30/21484586.jpg [title] => Vlado Kos/Cropix

Pomoć pri napadu panike jest da se za pomoć obratite psihologu ili psihoterapeutu (ilustracija)

 ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/30/21484588.jpg [title] => Srećko Niketić/Cropix

Simptomi napada panike mogu narušiti kvalitetu života (ilustracija)

 ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}

Osobe koje se suočavaju s anksioznim stanjem imaju povećan rizik od napada panike. Ovo se može dogoditi i ljudima koji nisu anksiozni, na primjer u situacijama velikog stresa i zbog potiskivanja negativnih emocija, ali najčešće se događa osobama koje su anksiozne.

Često se događa iznenada i neočekivano, a simptomi napada panike mogu narušiti kvalitetu života. Osobe koje prolaze kroz napad panike češće imaju strah od samog napada, što može uzrokovati izolaciju, strah od samoće, smanjeno kretanje itd., piše Teodora Andrić za Sensu.

'Srce van da skoči'

Ovo je osam karakterističnih simptoma napada panike:

1. Pojava izraženog straha - Čovjeku se čini da ga prate, proganjaju ili da će se dogoditi nešto strašno i nepopravljivo. Karakteristika napada panike je da se pojavljuju niotkuda i nisu nužno uzrokovani onim što se događa u životu osobe u tome trenutku.

2. Ubrzani rad srca - Ovaj simptom dodatno uznemirava osobu, jer srce kao da će iskočiti iz grudnog koša, a osoba ima dojam da je vlastito tijelo izvan kontrole.

---

image

Pomoć pri napadu panike jest da se za pomoć obratite psihologu ili psihoterapeutu (ilustracija)

Vlado Kos/Cropix
---

3. Otežano disanje - Kratak dah i nedostatak daha dodatno zabrinjavaju i pojačavaju osjećaj panike.

4. Vrtoglavica i mučnina - Još jedan alarmantan simptom napada panike, kada osoba ima probleme s kretanjem, praćene bolnom mučninom.

Sagledati svoj život izvana

5. Promjena tjelesne temperature - Izražava se u prekomjernom znojenju ili jakoj drhtavici, koja se javlja vrlo naglo i donosi veliku neugodu.

6. Drhtanje - javlja se kao reakcija na druge navedene fizičke simptome i kao posljedica straha.

---

image

Simptomi napada panike mogu narušiti kvalitetu života (ilustracija)

Srećko Niketić/Cropix
---

7. Depersonalizacija ili derealizacija - Osoba može doživjeti velike promjene u svome mentalnom stanju i osjećati kao da nema kontrolu nad svojim tijelom. Derealizacija čini cijelu situaciju nestvarnom, kao da čovjek na sebe i svoj život gleda izvana.

8. Bol u grudima i strah od smrti - Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti.

Analiza osjećaja

Kako sebi pomoći pri napadu panike? Ako kod sebe primjećujete navedene simptome, potrebno se za pomoć obratiti stručnjaku, psihologu ili psihoterapeutu. Stručna osoba može vam dati korisne savjete, alate i tehnike, vid terapije koji će pomoći da smanjite učestalost napada panike i situaciju držite pod kontrolom.

Kada se javi napad panike, pokušajte se sabrati i podsjetite se da su simptomi privremeni. Probajte sljedeći red aktivnosti: zastanite, udahnite, promatrajte oko sebe, odmaknite se i smirite. Vježbe dubokog disanja mogu pomoći da ublažite simptome napada panike. Udahnite i izdahnite šest sekundi - ovo će pomoći da smirite um i tijelo.

---

image

Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)

Srećko Niketić/Cropix
---

Promatrajte svoje osjećaje i senzacije, obratite pažnju na svako od njih, a zatim ih pustite da prođu pored vas. Odmaknite se i pokušajte sagledati svoju situaciju s distance. Razmislite što biste rekli prijatelju koji je, na primjer, imao napad panike? Razmislite jesu li vaše misli zaista u skladu s realnom situacijom. Zatim se oslobodite tih misli i umirite se, piše Sensa.

[jcfields] => Array ( ) [event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Srećko Niketić/Cropix Vlado Kos/Cropix Srećko Niketić/Cropix
Srećko Niketić/Cropix

Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)
Vlado Kos/Cropix

Pomoć pri napadu panike jest da se za pomoć obratite psihologu ili psihoterapeutu (ilustracija)
Srećko Niketić/Cropix

Simptomi napada panike mogu narušiti kvalitetu života (ilustracija)
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/otezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta-1180056 [emailLink] => /component/mailto/?tmpl=component&template=site&link=be43bd9bf7af8e15c206029775cec783a4935841 [twitterURL] => http://twitter.com/intent/tweet?text=Ote%C5%BEano+disanje%2C+ubrzani+rad+srca%2C+pa+i+strah+od+smrti+dio+su+simptoma+napada+panike%2C+ali+postoji+nekoliko+na%C4%8Dina+za+smirenje%2C+i+to+za+nekoliko+minuta&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fotezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta-1180056 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fotezano-disanje-ubrzani-rad-srca-pa-i-strah-od-smrti-dio-su-simptoma-napada-panike-ali-postoji-nekoliko-nacina-za-smirenje-i-to-za-nekoliko-minuta-1180056 )
Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => ima rješenja [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) )
StoryEditorOCM
Zdravljeima rješenja

Otežano disanje, ubrzani rad srca, pa i strah od smrti dio su simptoma napada panike, ali postoji nekoliko načina za smirenje, i to za nekoliko minuta

Piše PSD
30. ožujka 2022. - 13:27
&lt;p&gt;Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)&lt;/p&gt;
PREMIUM
Galerija
Osobe koje imaju napad panike u većini slučajeva pomisle da postoji rizik od srčanog udara, javlja se strah od smrti (ilustracija)Srećko Niketić/Cropix

Osobe koje se suočavaju s anksioznim stanjem imaju povećan rizik od napada panike. Ovo se može dogoditi i ljudima koji nisu anksiozni, na primjer u situacijama velikog stresa i zbog potiskivanja negativnih emocija, ali najčešće se događa osobama koje su anksiozne.

Često se događa iznenada i neočekivano, a simptomi napada panike mogu narušiti kvalitetu života. Osobe koje prolaze kroz napad panike češće imaju strah od samog napada, što može uzrokovati izolaciju, strah od samoće, smanjeno kretanje itd., piše Teodora Andrić za Sensu.

'Srce van da skoči'

Ovo je osam karakterističnih simptoma napada panike:

1. Pojava izraženog straha - Čovjeku se čini da ga prate, proganjaju ili da će se dogoditi nešto strašno i nepopravljivo. Karakteristika napada panike je da se...

#NAPAD PANIKE#SIMPTOMI#POMOĆ#PSIHOLOZI#UBRZAN RAD SRCA#STRAH OD SMRTI#ANKSIOZNOST
Želite li dopuniti temu ili prijaviti pogrešku u tekstu?
18. svibanj 2024 11:04