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Nadutost, grčevi, učestali vjetrovi, proljev - muči li vas učestalo neki od ovih problema moguće je da imate netoleranciju na laktozu, odnosno mliječne proizvode. Pretjerane panike nema, jer nije opasno za zdravlje, no utječe na kvalitetu života, a tijekom duljeg razdoblja, može doći do neadekvatne apsorpcije hranjivih tvari.
Simptomi se najčešće javljaju od pola do dva sata nakon konzumiranja namirnica koje sadrže laktozu. Neugodne nuspojave mogu se riješiti prestankom konzumacije mlijeka i mliječnih proizvoda, a kako vam ne bi nedostajalo kalcija u tom je slučaju potrebno povećati konzumaciju ribe, tamnozelenog lisnatog povrća, jaja i obogaćenih žitarica.
Ipak, kako bi bili sigurni da zasigurno imate intoleranciju potrebno je dobiti liječničku dijagnozu, jer čak svaka treća osoba koja smatra da ima intoleranciju laktoze, zapravo je nema.
Treba napomenuti i kako se laktoza ne krije samo u mliječnim proizvodima, jer je ima i u kruhu, žitaricama koje najčešće konzumiramo za doručak, instant juhama, umacima za salate, grickalicama, mesnim prerađevinama i slatkišima.
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Nadutost, grčevi, učestali vjetrovi, proljev - muči li vas učestalo neki od ovih problema moguće je da imate netoleranciju na laktozu, odnosno mliječne proizvode. Pretjerane panike nema, jer nije opasno za zdravlje, no utječe na kvalitetu života, a tijekom duljeg razdoblja, može doći do neadekvatne apsorpcije hranjivih tvari.
Simptomi se najčešće javljaju od pola do dva sata nakon konzumiranja namirnica koje sadrže laktozu. Neugodne nuspojave mogu se riješiti prestankom konzumacije mlijeka i mliječnih proizvoda, a kako vam ne bi nedostajalo kalcija u tom je slučaju potrebno povećati konzumaciju ribe, tamnozelenog lisnatog povrća, jaja i obogaćenih žitarica.
Ipak, kako bi bili sigurni da zasigurno imate intoleranciju potrebno je dobiti liječničku dijagnozu, jer čak svaka treća osoba koja smatra da ima intoleranciju laktoze, zapravo je nema.
Treba napomenuti i kako se laktoza ne krije samo u mliječnim proizvodima, jer je ima i u kruhu, žitaricama koje najčešće konzumiramo za doručak, instant juhama, umacima za salate, grickalicama, mesnim prerađevinama i slatkišima.
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12. svibanj 2024 18:22
