SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1121977 [title] => Mnogo je uzroka koji mogu dovesti do poremećaja u normalnom funkcioniranju probavnog sustava. Donosimo pet idealnih namirnica za bolju probavu [alias] => mnogo-je-uzroka-koji-mogu-dovesti-do-poremecaja-u-normalnom-funkcioniranju-probavnog-sustava-donosimo-pet-idealnih-namirnica-za-bolju-probavu [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Redovito pražnjenje crijeva vrlo je važno za cjelokupno zdravlje, a njegovo odsustvo može uzrokovati ozbiljne zdravstvene probleme. Bolovi u trbuhu, nadutost i promijenjeni rad crijeva problemi su koji muče veliki broj ljudi diljem svijeta. Međutim, poznato je kako zdrava hrana može pomoći riješiti se raznih bolesti, uključujući i one povezane s probavom, piše Telegraf.

Mnogo je uzroka koji mogu dovesti do poremećaja u normalnom funkcioniranju probavnog sustava. Njihov popis je dugačak, a tu su, između ostalog, putovanja, loše životne navike, pretjerani odmor ... Na pogoršanje simptoma utječe prekomjerni unos masti, preosjetljivost na laktozu, sorbitol i fruktozu, prejedanje, nepravilno i prebrzo jelo te prekomjeran unos alkohola, kave i gaziranih pića. Međutim, bol i nelagoda u želucu i želucu mogu se ukloniti ili barem ublažiti redovitom konzumacijom sljedeće hrane.

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image
Banane
Tauseef Mustafa
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BANANE

Zbog svog mekog sadržaja i brojnih vitamina i minerala koje sadrži, ovo se voće koristi kao učinkovit prirodni lijek protiv crijevnih bolesti. Naime, jedna prosječna banana ima oko 110 kalorija, bogata je vlaknima, sadrži pektin koji ubrzava rad crijeva, a hranjive tvari iz ovog voća pružaju osjećaj sitosti i potiču probavu.

SUHE ŠLJIVE

Šljive su stoljećima bile na glasu kao laksativ, i to s pravom. Ovo dragocjeno voće bogato je vlaknima, što je također važno za dobru probavu i redovitu stolicu. Zato su suhe šljive pogodne za razne želučane tegobe.

LAN

Ako imate problema s zatvorom, trebali biste u prehranu uključiti lan, koji je iznimno snažan kada je u pitanju zatvor. Idealan je jer istodobno sprječava prebrzo pražnjenje i omogućuje crijevima da pokupe što više hranjivih tvari.

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image
Jedite jogurt
Afp
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JOGURT

Probavni trakt sadrži bakterije važne za metaboličke funkcije, jer potiču probavu. Održavanje ravnoteže ovih bakterija ključno je za dobro zdravlje.

ALOA

Osim što ne iritira želudac i ne ometa probavu, ova ljekovita biljka izuzetno blagotvorno djeluje na peristaltiku crijeva. Svaki put kad se suočite s otežanim pražnjenjem crijeva ili višednevnim zatvorom, pojedite komadić gela iz svježe biljke - uspješno ćete riješiti problem koji vas muči.

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Redovito pražnjenje crijeva vrlo je važno za cjelokupno zdravlje, a njegovo odsustvo može uzrokovati ozbiljne zdravstvene probleme. Bolovi u trbuhu, nadutost i promijenjeni rad crijeva problemi su koji muče veliki broj ljudi diljem svijeta. Međutim, poznato je kako zdrava hrana može pomoći riješiti se raznih bolesti, uključujući i one povezane s probavom, piše Telegraf.

Mnogo je uzroka koji mogu dovesti do poremećaja u normalnom funkcioniranju probavnog sustava. Njihov popis je dugačak, a tu su, između ostalog, putovanja, loše životne navike, pretjerani odmor ... Na pogoršanje simptoma utječe prekomjerni unos masti, preosjetljivost na laktozu, sorbitol i fruktozu, prejedanje, nepravilno i prebrzo jelo te prekomjeran unos alkohola, kave i gaziranih pića. Međutim, bol i nelagoda u želucu i želucu mogu se ukloniti ili barem ublažiti redovitom konzumacijom sljedeće hrane.

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image
Banane
Tauseef Mustafa
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BANANE

Zbog svog mekog sadržaja i brojnih vitamina i minerala koje sadrži, ovo se voće koristi kao učinkovit prirodni lijek protiv crijevnih bolesti. Naime, jedna prosječna banana ima oko 110 kalorija, bogata je vlaknima, sadrži pektin koji ubrzava rad crijeva, a hranjive tvari iz ovog voća pružaju osjećaj sitosti i potiču probavu.

SUHE ŠLJIVE

Šljive su stoljećima bile na glasu kao laksativ, i to s pravom. Ovo dragocjeno voće bogato je vlaknima, što je također važno za dobru probavu i redovitu stolicu. Zato su suhe šljive pogodne za razne želučane tegobe.

LAN

Ako imate problema s zatvorom, trebali biste u prehranu uključiti lan, koji je iznimno snažan kada je u pitanju zatvor. Idealan je jer istodobno sprječava prebrzo pražnjenje i omogućuje crijevima da pokupe što više hranjivih tvari.

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image
Jedite jogurt
Afp
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JOGURT

Probavni trakt sadrži bakterije važne za metaboličke funkcije, jer potiču probavu. Održavanje ravnoteže ovih bakterija ključno je za dobro zdravlje.

ALOA

Osim što ne iritira želudac i ne ometa probavu, ova ljekovita biljka izuzetno blagotvorno djeluje na peristaltiku crijeva. Svaki put kad se suočite s otežanim pražnjenjem crijeva ili višednevnim zatvorom, pojedite komadić gela iz svježe biljke - uspješno ćete riješiti problem koji vas muči.

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Afp Tauseef Mustafa Afp
Afp
Problemi s probavom
Afp
Jedite jogurt
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ZdravljeHRANA JE VAŽNA

Mnogo je uzroka koji mogu dovesti do poremećaja u normalnom funkcioniranju probavnog sustava. Donosimo pet idealnih namirnica za bolju probavu

Piše PSD
23. kolovoza 2021. - 13:40
Problemi s probavom
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Problemi s probavomAfp

Redovito pražnjenje crijeva vrlo je važno za cjelokupno zdravlje, a njegovo odsustvo može uzrokovati ozbiljne zdravstvene probleme. Bolovi u trbuhu, nadutost i promijenjeni rad crijeva problemi su koji muče veliki broj ljudi diljem svijeta. Međutim, poznato je kako zdrava hrana može pomoći riješiti se raznih bolesti, uključujući i one povezane s probavom, piše Telegraf.

Mnogo je uzroka koji mogu dovesti do poremećaja u normalnom funkcioniranju probavnog sustava. Njihov popis je dugačak, a tu su, između ostalog, putovanja, loše životne navike, pretjerani odmor ... Na pogoršanje simptoma utječe prekomjerni unos masti, preosjetljivost na laktozu, sorbitol i fruktozu, prejedanje, nepravilno i prebrzo jelo te prekomjeran unos alkohola, kave i gaziranih pića. Međutim,...

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