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[title] => Ljudi piju jabučni ocat jer je zdrav ali pogrešna konzumacija može biti potencijalno opasna i štetna, ovo nikada ne biste trebali raditi
[alias] => ljudi-piju-jabucni-ocat-jer-je-zdrav-ali-pogresna-konzumacija-moze-biti-potencijalno-opasna-i-stetna-ovo-nikada-ne-biste-trebali-raditi
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Redovita konzumacija jabučnog octa može imati vrlo pozitivan učinak na zdravlje i težinu. Međutim, često se događa da je konzumacija octa potpuno pogrešna i može nanijeti više štete i koristi. Zato je dobro znati neke od najčešćih pogrešaka kako biste ih sami mogli izbjeći...
1. Konzumiranje nerazrijeđenog octa
Prije konzumacije jabučni ocat morate obavezno razrijediti vodom. U protivnom nerazrijeđena kiselina može oštetiti grlo, jednjak ili želudac. Istodobno, nećete imati problema s prejakim ukusom, što inače može odvratiti mnoge od redovitog konzumiranja jabučnog octa. Osim toga, nerazrijeđeni ocat može biti vrlo problematičan za zube ili zubnu caklinu što je dodatni razlog zašto se uzimanje jabučnog octa "na žlicu" nikakako ne preporučuje.
2. Ne koristite slamku
Razrjeđivanje jabučnog octa prije konzumacije ne znači da ga je preporučljivo piti poput drugih pića. Čak i ako jabučni ocat pomiješate s vodom, to je i dalje iznadprosječno kiselo piće, što može negativno utjecati na zubnu caklinu, posebno dugoročno. Stoga se preporučuje da pijete jabučni ocat razrijeđen vodom kroz slamku - naravno za višekratnu upotrebu.
3. Uživanje octa nakon obroka
Prema mnogim stručnjacima, pozitivni učinci jabučnog octa posebno su izraženi ako se konzumira prije obroka. Dakle, ako trenutno konzumirate ocat nakon obroka, lišeni ste određenih pozitivnih učinaka - posebno pozitivnog učinka jabučnog octa na probavu, što je posebno važno kod nešto starije populacije.
Tijekom godina količina želučanih sokova često se blago smanjuje. Jabučni ocat, koji uzimate prije obroka (ili tijekom obroka, na primjer, kao dio preljeva za salatu), može vam pomoći u sprečavanju zatvora ili nadimanja, jer djelomično zamjenjuje želučane sokove i na taj način olakšava probavni proces.
4. Pretjerivanje u količini
Konzumiranje jabučnog octa je navika koju treba uvoditi postupno. To znači da ima smisla započeti s vrlo malom dnevnom količinom (npr. 1 žličica ili čak i manje), a zatim polako povećavati količinu. To će vam omogućiti da promatrate kako vaše tijelo reagira na jabučni ocat i prema tome prilagodite svoju dnevnu dozu. Ako primijetite probleme poput uznemirenog želuca ili peckanja, količina octa definitivno je prevelika i treba ga smanjiti.
Čak i ako nemate posebne probleme s povećanjem doze, ne preporučuje se da dnevna količina jabučnog octa koju konzumirate prelazi 2 pune žlice.
5. Pijte ocat u večernjim satima ili prije spavanja
Kasni večernji sati nisu najbolje vrijeme za konzumiranje jabučnog octa. Preporučuje se da ostanete u uspravnom položaju najmanje pola sata nakon što ga konzumirate.
Dakle, uzimati ocat neposredno prije odlaska u krevet nije najbolja ideja. Jedna od mogućih posljedica je, na primjer, žgaravica ili refluks. Međutim, ako konzumirate ocat prije spavanja, postoji i veći rizik od oštećenja dijelova gastrointestinalnog trakta.
6. Nepoštivanje bilo kakvih medicinskih ograničenja
Za većinu ljudi jabučni ocat može pomoći poboljšanju zdravlja, posebno probave. No, i ovdje postoje neke iznimke. Dakle, ponekad jabučni ocat može dodatno pogoršati postojeće gastrointestinalne probleme. Jedna od pogrešaka povezanih s pijenjem jabučnog octa je nepoštivanje ograničenja koja ovu naviku mogu učiniti lošom.
Ako ste u nedoumici, svakako preporučujemo savjetovanje s liječnikom. Jedan od problema koji se povezuje s konzumiranjem jabučnog octa je infekcija bakterijom Helicobacter pylori, a za koju se misli da je povezana s nastankom čira na želucu.
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Redovita konzumacija jabučnog octa može imati vrlo pozitivan učinak na zdravlje i težinu. Međutim, često se događa da je konzumacija octa potpuno pogrešna i može nanijeti više štete i koristi. Zato je dobro znati neke od najčešćih pogrešaka kako biste ih sami mogli izbjeći...
1. Konzumiranje nerazrijeđenog octa
Prije konzumacije jabučni ocat morate obavezno razrijediti vodom. U protivnom nerazrijeđena kiselina može oštetiti grlo, jednjak ili želudac. Istodobno, nećete imati problema s prejakim ukusom, što inače može odvratiti mnoge od redovitog konzumiranja jabučnog octa. Osim toga, nerazrijeđeni ocat može biti vrlo problematičan za zube ili zubnu caklinu što je dodatni razlog zašto se uzimanje jabučnog octa "na žlicu" nikakako ne preporučuje.
2. Ne koristite slamku
Razrjeđivanje jabučnog octa prije konzumacije ne znači da ga je preporučljivo piti poput drugih pića. Čak i ako jabučni ocat pomiješate s vodom, to je i dalje iznadprosječno kiselo piće, što može negativno utjecati na zubnu caklinu, posebno dugoročno. Stoga se preporučuje da pijete jabučni ocat razrijeđen vodom kroz slamku - naravno za višekratnu upotrebu.
3. Uživanje octa nakon obroka
Prema mnogim stručnjacima, pozitivni učinci jabučnog octa posebno su izraženi ako se konzumira prije obroka. Dakle, ako trenutno konzumirate ocat nakon obroka, lišeni ste određenih pozitivnih učinaka - posebno pozitivnog učinka jabučnog octa na probavu, što je posebno važno kod nešto starije populacije.
Tijekom godina količina želučanih sokova često se blago smanjuje. Jabučni ocat, koji uzimate prije obroka (ili tijekom obroka, na primjer, kao dio preljeva za salatu), može vam pomoći u sprečavanju zatvora ili nadimanja, jer djelomično zamjenjuje želučane sokove i na taj način olakšava probavni proces.
4. Pretjerivanje u količini
Konzumiranje jabučnog octa je navika koju treba uvoditi postupno. To znači da ima smisla započeti s vrlo malom dnevnom količinom (npr. 1 žličica ili čak i manje), a zatim polako povećavati količinu. To će vam omogućiti da promatrate kako vaše tijelo reagira na jabučni ocat i prema tome prilagodite svoju dnevnu dozu. Ako primijetite probleme poput uznemirenog želuca ili peckanja, količina octa definitivno je prevelika i treba ga smanjiti.
Čak i ako nemate posebne probleme s povećanjem doze, ne preporučuje se da dnevna količina jabučnog octa koju konzumirate prelazi 2 pune žlice.
5. Pijte ocat u večernjim satima ili prije spavanja
Kasni večernji sati nisu najbolje vrijeme za konzumiranje jabučnog octa. Preporučuje se da ostanete u uspravnom položaju najmanje pola sata nakon što ga konzumirate.
Dakle, uzimati ocat neposredno prije odlaska u krevet nije najbolja ideja. Jedna od mogućih posljedica je, na primjer, žgaravica ili refluks. Međutim, ako konzumirate ocat prije spavanja, postoji i veći rizik od oštećenja dijelova gastrointestinalnog trakta.
6. Nepoštivanje bilo kakvih medicinskih ograničenja
Za većinu ljudi jabučni ocat može pomoći poboljšanju zdravlja, posebno probave. No, i ovdje postoje neke iznimke. Dakle, ponekad jabučni ocat može dodatno pogoršati postojeće gastrointestinalne probleme. Jedna od pogrešaka povezanih s pijenjem jabučnog octa je nepoštivanje ograničenja koja ovu naviku mogu učiniti lošom.
Ako ste u nedoumici, svakako preporučujemo savjetovanje s liječnikom. Jedan od problema koji se povezuje s konzumiranjem jabučnog octa je infekcija bakterijom Helicobacter pylori, a za koju se misli da je povezana s nastankom čira na želucu.
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16. svibanj 2024 22:26
