SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1318223 [title] => Japanska nutricionistica ne konzumira ove namirnice: ‘Skraćuju životni vijek i negativno djeluju na naše zdravlje‘ [alias] => japanska-nutricionistica-ne-konzumira-ove-namirnice-skracuju-zivotni-vijek-i-negativno-djeluju-na-nase-zdravlje [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Prema mnogim istraživanjima, Japan se istaknuo kao domovina najdugovječnijih ljudi na svijetu. Nutricionistica Michiko Tomioka, koja dolazi upravo iz ove zemlje, otkrila je koje namirnice nikada ne jede jer, kako objašnjava, dokazano skraćuju životni vijek, piše N1.

”Određene namirnice dokazano skraćuju život i negativno djeluju na naše zdravlje, pa ih s razlogom izbjegavam, a isto savjetujem i drugim ljudima. To su uglavnom vrlo popularne namirnice koje konzumira većina ljudi, a ne bi trebali ili bi njihov unos trebali smanjiti na najmanju moguću mjeru”, kaže nutricionistica.

Kao jednu od najnezdravijih namirnica ističe prerađeno meso poput hrenovki, hamburgera ili kobasica. Kako navodi, prerađeno meso gotovo je nemoguće izbjeći, a osim što sadrži velike količine soli, ima i mnogo zasićenih masti koje mogu povećati rizik od određenih vrsta raka, poput raka debelog crijeva ili dojke.

Tomioka nikada ne pije slatka gazirana pića. ”Redovito pijenje slatkih gaziranih pića (jedna do dvije limenke dnevno ili više) može dovesti do većeg rizika od razvoja dijabetesa tipa 2. Slična su i gazirana pića s umjetnim sladilima koja vam mogu otežati koncentraciju, pa čak i izazvati migrene”, upozorava.

Kao jednu od nezdravih opcija, pogotovo za doručak, ističe i kupovne žitarice. ”Kada smo u žurbi i nemamo vremena jesti ujutro, primamljivo je odabrati žitarice. Ali nikada ne jedem one s dodanim šećerima ili sastojcima koje ne poznajem. Naime, previše šećera može dovesti do problema s krvnim tlakom, debljanja i pojačane upale u organizmu te nas izložiti riziku od dijabetesa”, objašnjava.

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Prema mnogim istraživanjima, Japan se istaknuo kao domovina najdugovječnijih ljudi na svijetu. Nutricionistica Michiko Tomioka, koja dolazi upravo iz ove zemlje, otkrila je koje namirnice nikada ne jede jer, kako objašnjava, dokazano skraćuju životni vijek, piše N1.

”Određene namirnice dokazano skraćuju život i negativno djeluju na naše zdravlje, pa ih s razlogom izbjegavam, a isto savjetujem i drugim ljudima. To su uglavnom vrlo popularne namirnice koje konzumira većina ljudi, a ne bi trebali ili bi njihov unos trebali smanjiti na najmanju moguću mjeru”, kaže nutricionistica.

Kao jednu od najnezdravijih namirnica ističe prerađeno meso poput hrenovki, hamburgera ili kobasica. Kako navodi, prerađeno meso gotovo je nemoguće izbjeći, a osim što sadrži velike količine soli, ima i mnogo zasićenih masti koje mogu povećati rizik od određenih vrsta raka, poput raka debelog crijeva ili dojke.

Tomioka nikada ne pije slatka gazirana pića. ”Redovito pijenje slatkih gaziranih pića (jedna do dvije limenke dnevno ili više) može dovesti do većeg rizika od razvoja dijabetesa tipa 2. Slična su i gazirana pića s umjetnim sladilima koja vam mogu otežati koncentraciju, pa čak i izazvati migrene”, upozorava.

Kao jednu od nezdravih opcija, pogotovo za doručak, ističe i kupovne žitarice. ”Kada smo u žurbi i nemamo vremena jesti ujutro, primamljivo je odabrati žitarice. Ali nikada ne jedem one s dodanim šećerima ili sastojcima koje ne poznajem. Naime, previše šećera može dovesti do problema s krvnim tlakom, debljanja i pojačane upale u organizmu te nas izložiti riziku od dijabetesa”, objašnjava.

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Zdravljenajdugovječnij ljudi

Japanska nutricionistica ne konzumira ove namirnice: ‘Skraćuju životni vijek i negativno djeluju na naše zdravlje‘

Piše MOZAIK SD
27. kolovoza 2023. - 19:15
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Prema mnogim istraživanjima, Japan se istaknuo kao domovina najdugovječnijih ljudi na svijetu. Nutricionistica Michiko Tomioka, koja dolazi upravo iz ove zemlje, otkrila je koje namirnice nikada ne jede jer, kako objašnjava, dokazano skraćuju životni vijek, piše N1.

”Određene namirnice dokazano skraćuju život i negativno djeluju na naše zdravlje, pa ih s razlogom izbjegavam, a isto savjetujem i drugim ljudima. To su uglavnom vrlo popularne namirnice koje konzumira većina ljudi, a ne bi trebali ili bi njihov unos trebali smanjiti na najmanju moguću mjeru”, kaže nutricionistica.

Kao jednu od najnezdravijih namirnica ističe prerađeno meso poput hrenovki, hamburgera ili kobasica. Kako navodi, prerađeno meso gotovo je nemoguće izbjeći, a osim što sadrži velike količine soli, ima i mnogo zasićenih masti koje mogu povećati rizik od određenih vrsta raka, poput raka debelog crijeva ili dojke.

Tomioka nikada ne pije slatka gazirana pića. ”Redovito pijenje slatkih gaziranih pića (jedna do dvije limenke dnevno ili više) može dovesti do većeg rizika od razvoja dijabetesa tipa 2. Slična su i gazirana pića s umjetnim sladilima koja vam mogu otežati koncentraciju, pa čak i izazvati migrene”, upozorava.

Kao jednu od nezdravih opcija, pogotovo za doručak, ističe i kupovne žitarice. ”Kada smo u žurbi i nemamo vremena jesti ujutro, primamljivo je odabrati žitarice. Ali nikada ne jedem one s dodanim šećerima ili sastojcima koje ne poznajem. Naime, previše šećera može dovesti do problema s krvnim tlakom, debljanja i pojačane upale u organizmu te nas izložiti riziku od dijabetesa”, objašnjava.

#JAPANSKA NUTRICIONISTICA#ŽIVOTNI VIJEK#NAMIRNICE
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13. svibanj 2024 21:37