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Bol u leđima pretvorila se u modernu epidemiju, koja je jedan od najvažnijih zdravstvenih problema u društvu jer pogađa više od 80 posto stanovništva u nekoj fazi njihovog života, piše BBC.

Nazivi bolova u leđima prave se spajanjem sufiksa "algija" (što znači bol) sa svakim dijelom pršljenova. Tako postoje bol u vratu, koja zahvaća cervikalni dio (vrat); bol u leđima i bol u donjem dijelu leđa. Iako česta, ova pojava jako je neugodna i može prerasti u ozbiljan problem. Ovo su neki savjeti koje biste trebali znati ako ste skloni bolovima u leđima.

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1. Kada se treba zabrinuti?

Iako gotovo svatko pati od bolova u leđima u nekom trenutku života, problem, na sreću, u većini slučajeva nije ozbiljan. Bol uglavnom nestaje u roku od mjesec dana od početka. Fizioterapeuti i liječnici znakove koji bi mogli ukazati na ozbiljne probleme s kralježnicom koriste izraz crvena zastavica, a neki takvi znakovi su senzorne i mišićne promjene, neobjašnjivi gubitak težine, bol u grudnom dijelu ili povišena temperatura.

Stoga, iako je bol u leđima generalno benigna briga, potrebno je konzultirati se s liječnikom o svim sumnjama.

2. Utječe li način na koji tretiramo probleme na njegovu daljnju evoluciju?

Psihosocijalni faktori, poznati i kao žute zastavice, mogu znatno utjecati na trajanje tegoba. Odnosno, one mogu postati kronične. Ovo može pogoršati vaše stanje: usvajanje negativnog stava (bol nije nužno sinonim za ozbiljnu povredu ili invaliditet), prestanak fizičkih aktivnosti iz straha od neugode ili pogoršanja problema, stav da su pasivni tretmani bolji od vježbi, društveni, porodični ili financijski problemi.

3. Treba li u slučaju bolova ići na rendgen?

To je odluka koju donosi liječnik,, jer rendgenski zraci nisu bezopasni. Također, poslije 50. godine života normalno je da se pojavljuju degenerativni procesi u kralježnici, kao i promjene na intervertebralnim diskovima, ali od toga pate i zdravi ljudi.

Dijagnoza ovih bolesti pomoću slika s magnetne rezonance doprinose prekomjernoj primjeni lijekova i povećanju broja dana odsustva s posla. Međunarodno udruženje za proučavanje bolova tvrdi da je bol nespecifičan u 85 posto slučajeva. Zato se rendgen najčešće koristi kada postoje ozbiljna upozorenja, odnosno crvene zastavice.

4. Koje su najbolje vježbe protiv bolova?

Fizioterapeut propisuje vježbe na osnovu potreba i patologije svakog pacijenta. Kod dugotrajnih bolova u donjem dijelu leđa, međunarodna mreža stručnjaka "Cochrane Collaboration" ukazuje da je terapeutska vježba efikasnija od drugih intervencija ili tretmana. Ipak, nijedan program nije imao očigledno bolje rezultate od ostalih.

Neke nedavne publikacije predlažu pilates i "McKenzie" metode vježbe kao izvanredne u ublažavanju bolova u donjem dijelu leđa. U BBC istraživanju primijećeno je da terapeutska vježba i korektno savjetovanje pacijenata pojačavaju efekt liječenja. Stoga, fizioterapija nudi više alternativa, ali cilj mnogih vježbi je poboljšanje pokretljivosti kralježnice i istezanje mišića. Druge vježbe ojačavaju i nastoje pravilno kontrolirati muskulaturu, posebno u centralnom dijelu kralježnice.

Isto tako, stručnjaci tvrde da hodanje smanjuje bol i poboljšava kvalitetu života i sprječava izbjegavanja kretanja koji rezultira kroničnom boli u donjem dijelu leđa.

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Shutterstock
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5. Može li se osoba baviti sportom ako pati od bolova u leđima?

Stil života koji podrazumijeva mnogo sjedenja veliki je neprijatelj zdravlja, izaziva produženu bol u leđima i u konačnici može dovesti do invaliditeta. Fizička neaktivnost mora biti opravdana samo u nekom minimalnom vremenu.

Nije dokazano da bavljenje sportom izaziva povratak bolova u leđima, dapače, on pomaže u održavanju blagodati fizioterapeutskog tretmana, sve dok je reguliran intenzitetom i trajanjem. Ipak, važno je izabrati pravu aktivnost i osloniti se na savjete stručnjaka.

Ukratko, najbolji načini za liječenje bolova u leđima su fizički odmor, izbjegavanje neaktivnosti, kontrola upotrebe lijekova i izbjegavanje pretjeranog sjedenja.

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Bol u leđima pretvorila se u modernu epidemiju, koja je jedan od najvažnijih zdravstvenih problema u društvu jer pogađa više od 80 posto stanovništva u nekoj fazi njihovog života, piše BBC.

Nazivi bolova u leđima prave se spajanjem sufiksa "algija" (što znači bol) sa svakim dijelom pršljenova. Tako postoje bol u vratu, koja zahvaća cervikalni dio (vrat); bol u leđima i bol u donjem dijelu leđa. Iako česta, ova pojava jako je neugodna i može prerasti u ozbiljan problem. Ovo su neki savjeti koje biste trebali znati ako ste skloni bolovima u leđima.

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Shutterstock
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1. Kada se treba zabrinuti?

Iako gotovo svatko pati od bolova u leđima u nekom trenutku života, problem, na sreću, u većini slučajeva nije ozbiljan. Bol uglavnom nestaje u roku od mjesec dana od početka. Fizioterapeuti i liječnici znakove koji bi mogli ukazati na ozbiljne probleme s kralježnicom koriste izraz crvena zastavica, a neki takvi znakovi su senzorne i mišićne promjene, neobjašnjivi gubitak težine, bol u grudnom dijelu ili povišena temperatura.

Stoga, iako je bol u leđima generalno benigna briga, potrebno je konzultirati se s liječnikom o svim sumnjama.

2. Utječe li način na koji tretiramo probleme na njegovu daljnju evoluciju?

Psihosocijalni faktori, poznati i kao žute zastavice, mogu znatno utjecati na trajanje tegoba. Odnosno, one mogu postati kronične. Ovo može pogoršati vaše stanje: usvajanje negativnog stava (bol nije nužno sinonim za ozbiljnu povredu ili invaliditet), prestanak fizičkih aktivnosti iz straha od neugode ili pogoršanja problema, stav da su pasivni tretmani bolji od vježbi, društveni, porodični ili financijski problemi.

3. Treba li u slučaju bolova ići na rendgen?

To je odluka koju donosi liječnik,, jer rendgenski zraci nisu bezopasni. Također, poslije 50. godine života normalno je da se pojavljuju degenerativni procesi u kralježnici, kao i promjene na intervertebralnim diskovima, ali od toga pate i zdravi ljudi.

Dijagnoza ovih bolesti pomoću slika s magnetne rezonance doprinose prekomjernoj primjeni lijekova i povećanju broja dana odsustva s posla. Međunarodno udruženje za proučavanje bolova tvrdi da je bol nespecifičan u 85 posto slučajeva. Zato se rendgen najčešće koristi kada postoje ozbiljna upozorenja, odnosno crvene zastavice.

4. Koje su najbolje vježbe protiv bolova?

Fizioterapeut propisuje vježbe na osnovu potreba i patologije svakog pacijenta. Kod dugotrajnih bolova u donjem dijelu leđa, međunarodna mreža stručnjaka "Cochrane Collaboration" ukazuje da je terapeutska vježba efikasnija od drugih intervencija ili tretmana. Ipak, nijedan program nije imao očigledno bolje rezultate od ostalih.

Neke nedavne publikacije predlažu pilates i "McKenzie" metode vježbe kao izvanredne u ublažavanju bolova u donjem dijelu leđa. U BBC istraživanju primijećeno je da terapeutska vježba i korektno savjetovanje pacijenata pojačavaju efekt liječenja. Stoga, fizioterapija nudi više alternativa, ali cilj mnogih vježbi je poboljšanje pokretljivosti kralježnice i istezanje mišića. Druge vježbe ojačavaju i nastoje pravilno kontrolirati muskulaturu, posebno u centralnom dijelu kralježnice.

Isto tako, stručnjaci tvrde da hodanje smanjuje bol i poboljšava kvalitetu života i sprječava izbjegavanja kretanja koji rezultira kroničnom boli u donjem dijelu leđa.

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Shutterstock
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5. Može li se osoba baviti sportom ako pati od bolova u leđima?

Stil života koji podrazumijeva mnogo sjedenja veliki je neprijatelj zdravlja, izaziva produženu bol u leđima i u konačnici može dovesti do invaliditeta. Fizička neaktivnost mora biti opravdana samo u nekom minimalnom vremenu.

Nije dokazano da bavljenje sportom izaziva povratak bolova u leđima, dapače, on pomaže u održavanju blagodati fizioterapeutskog tretmana, sve dok je reguliran intenzitetom i trajanjem. Ipak, važno je izabrati pravu aktivnost i osloniti se na savjete stručnjaka.

Ukratko, najbolji načini za liječenje bolova u leđima su fizički odmor, izbjegavanje neaktivnosti, kontrola upotrebe lijekova i izbjegavanje pretjeranog sjedenja.

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Često vas bole leđa? Evo kada se zabrinuti, koje fizičke aktivnosti primjenjivati - i što nipošto ne raditi

Piše MOZAIK SD
17. ožujka 2023. - 10:45
24526259
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Bol u leđima pretvorila se u modernu epidemiju, koja je jedan od najvažnijih zdravstvenih problema u društvu jer pogađa više od 80 posto stanovništva u nekoj fazi njihovog života, piše BBC.

Nazivi bolova u leđima prave se spajanjem sufiksa "algija" (što znači bol) sa svakim dijelom pršljenova. Tako postoje bol u vratu, koja zahvaća cervikalni dio (vrat); bol u leđima i bol u donjem dijelu leđa. Iako česta, ova pojava jako je neugodna i može prerasti u ozbiljan problem. Ovo su neki savjeti koje biste trebali znati ako ste skloni bolovima u leđima.

1. Kada se treba zabrinuti?

Iako gotovo svatko pati od bolova u leđima u nekom trenutku života, problem, na sreću, u većini slučajeva nije ozbiljan. Bol uglavnom nestaje u roku od mjesec dana od po...

#BOLOVI U LEĐIMA#KRALJEŽNICA #KRONIČNI BOLOVI
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