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[title] => Muče li vas problemi sa spavanjem, dobro će vam doći ovi mali pomagači: uz smirujuće zvuke i vođene meditacije utonuti u san nikad nije bilo ugodnije
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Ideja o kvalitetnom snu nije kod svih ista, no bez obzira koliko vam je sati potrebno da se dobro naspavate, složit ćete se da je trenutak kada se java i san u našim tijelima dotiču jedan od najpriželjkivanijih nakon dugog i napornog dana. I dok poneki sretnici, sneno planduju u nekim drugim sferama i paralelnim svemirima već od trenutka kad dotaknu jastuk, drugi se pak znaju minutama, pa čak i satima boriti, vrtjeti i nervirati jer ne uspijevaju čvrsto zaspati.
Da nesanica nije minoran niti zanemariv problem te da ovo neugodno stanje može izazvati brojne neželjene zdravstvene tegobe svi smo već apsorbirali, pa ako se borite s otežanim usnivanjem i isprekidanim snom, dobri savjeti nisu nikada ne odmet. Jedan od takvih je ovaj kojeg donosimo u nastavku, a ovoga puta riječ je o aplikacijama koje pomažu da lakše usnete i održite svoj san kvalitetnim tijekom cijele noći.
---
---
Od zvučnih snimaka koji potiču na spavanje do priča o spavanju i vođenih meditacija, evo koje biste sve aplikacije trebali isprobati ako se borite s težim usnivanjem.
Endel
Endel je aplikacija dostupna za androide i Apple mobitele, a njen zadatak je stvarati zvukove koji ublažavaju stres. U aplikaciji ćete pronaći kolekciju opuštajuće glazbe i umirujućih zvukova koji će vas opustiti i potaknuti na spavanje.
Za početak, aplikacija Endel emitira tzv. bijeli šum, često korišten za umirivanje i uspavljivanje male djece, kako biste se što jednostavnije pripremili za spavanje. Najbolje od svega je što se aplikacija automatski gasi nakon nekog vremena pa se ne morate bojati da će vam mobitel raditi cijelu noć i potrošiti cijelu bateriju.
Pzizz
Aplikaciju Pzizz koriste i hvale i mnogi poznati, poput autorice J. K Rowling, zvijezda NBA-a, zaposlenika NHS-a i brojnih drugih, a riječ je sustavu koji koristi pametne algoritme kako bi sastavio zvučne zapise koji vam pomažu da zaspite i probudite se potpuno osvježeni.
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---
Slumber
Osobe koje se bore s nesanicom širom svijeta kunu su u jednu jedinu aplikaciju, a riječ je o Slumberu, aplikaciji koja uz vođenu meditaciju i zvukove iz prirodi umiruje vaše tijelo i um te vam pomaže da što prije zaspete i zasluženo se opustite.
Relax Melodies
Tražite li DJ-a za uspavljivanje, on se krije iza aplikacije Relax Melodies. Riječ je o kombinaciji preko sto zvukova iz prirode, od kiše do pjeva ptica te isto toliko vođenih meditacija uz koje će vam vrijeme spavanja postati najdraži i najopušteniji dio dana.
---
---
Wild Journey
Wild Journey je aplikacija/knjižnica zvučnih snimaka iz prirodnih staništa - uključujući oceane, šume, planine i oluje - od kojih su mnoge osmišljene za reprodukciju dok pokušavate zaspati.
Također, ovu aplikaciju i opciju vođenih meditacija možete koristiti i tijekom dana kada vam je potrebno umiriti se i izbjeći osjećaj anksioznosti.
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Ideja o kvalitetnom snu nije kod svih ista, no bez obzira koliko vam je sati potrebno da se dobro naspavate, složit ćete se da je trenutak kada se java i san u našim tijelima dotiču jedan od najpriželjkivanijih nakon dugog i napornog dana. I dok poneki sretnici, sneno planduju u nekim drugim sferama i paralelnim svemirima već od trenutka kad dotaknu jastuk, drugi se pak znaju minutama, pa čak i satima boriti, vrtjeti i nervirati jer ne uspijevaju čvrsto zaspati.
Da nesanica nije minoran niti zanemariv problem te da ovo neugodno stanje može izazvati brojne neželjene zdravstvene tegobe svi smo već apsorbirali, pa ako se borite s otežanim usnivanjem i isprekidanim snom, dobri savjeti nisu nikada ne odmet. Jedan od takvih je ovaj kojeg donosimo u nastavku, a ovoga puta riječ je o aplikacijama koje pomažu da lakše usnete i održite svoj san kvalitetnim tijekom cijele noći.
---
---
Od zvučnih snimaka koji potiču na spavanje do priča o spavanju i vođenih meditacija, evo koje biste sve aplikacije trebali isprobati ako se borite s težim usnivanjem.
Endel
Endel je aplikacija dostupna za androide i Apple mobitele, a njen zadatak je stvarati zvukove koji ublažavaju stres. U aplikaciji ćete pronaći kolekciju opuštajuće glazbe i umirujućih zvukova koji će vas opustiti i potaknuti na spavanje.
Za početak, aplikacija Endel emitira tzv. bijeli šum, često korišten za umirivanje i uspavljivanje male djece, kako biste se što jednostavnije pripremili za spavanje. Najbolje od svega je što se aplikacija automatski gasi nakon nekog vremena pa se ne morate bojati da će vam mobitel raditi cijelu noć i potrošiti cijelu bateriju.
Pzizz
Aplikaciju Pzizz koriste i hvale i mnogi poznati, poput autorice J. K Rowling, zvijezda NBA-a, zaposlenika NHS-a i brojnih drugih, a riječ je sustavu koji koristi pametne algoritme kako bi sastavio zvučne zapise koji vam pomažu da zaspite i probudite se potpuno osvježeni.
---
---
Slumber
Osobe koje se bore s nesanicom širom svijeta kunu su u jednu jedinu aplikaciju, a riječ je o Slumberu, aplikaciji koja uz vođenu meditaciju i zvukove iz prirodi umiruje vaše tijelo i um te vam pomaže da što prije zaspete i zasluženo se opustite.
Relax Melodies
Tražite li DJ-a za uspavljivanje, on se krije iza aplikacije Relax Melodies. Riječ je o kombinaciji preko sto zvukova iz prirode, od kiše do pjeva ptica te isto toliko vođenih meditacija uz koje će vam vrijeme spavanja postati najdraži i najopušteniji dio dana.
---
---
Wild Journey
Wild Journey je aplikacija/knjižnica zvučnih snimaka iz prirodnih staništa - uključujući oceane, šume, planine i oluje - od kojih su mnoge osmišljene za reprodukciju dok pokušavate zaspati.
Također, ovu aplikaciju i opciju vođenih meditacija možete koristiti i tijekom dana kada vam je potrebno umiriti se i izbjeći osjećaj anksioznosti.
---
---
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[AfterDisplayTitle] =>
[BeforeDisplayContent] =>
[AfterDisplayContent] =>
[OCMBeforeDisplay] =>
[OCMAfterDisplay] =>
[OCMAfterDisplayTitle] =>
[OCMBeforeDisplayContent] =>
[OCMAfterDisplayContent] =>
[OCMUserDisplay] =>
[OCMCommentsCounter] =>
[OCMCommentsBlock] =>
)
[image] =>
[imageWidth] => 600
[comments] => Array
(
)
[absoluteURL] => https://slobodnadalmacija.hr/mozaik/trend/muce-li-vas-problemi-sa-spavanjem-dobro-ce-vam-doci-ovi-mali-pomagaci-uz-smirujuce-zvuke-i-vodene-meditacije-utonuti-u-san-nikad-nije-bilo-ugodnije-1020417
[emailLink] => /component/mailto/?tmpl=component&template=site&link=fc08453ef939b59a47dcb71fd9f3d234f9729102
[twitterURL] => http://twitter.com/intent/tweet?text=Mu%C4%8De+li+vas+problemi+sa+spavanjem%2C+dobro+%C4%87e+vam+do%C4%87i+ovi+mali+pomaga%C4%8Di%3A+uz+smiruju%C4%87e+zvuke+i+vo%C4%91ene+meditacije+utonuti+u+san+nikad+nije+bilo+ugodnije&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Ftrend%2Fmuce-li-vas-problemi-sa-spavanjem-dobro-ce-vam-doci-ovi-mali-pomagaci-uz-smirujuce-zvuke-i-vodene-meditacije-utonuti-u-san-nikad-nije-bilo-ugodnije-1020417
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Ftrend%2Fmuce-li-vas-problemi-sa-spavanjem-dobro-ce-vam-doci-ovi-mali-pomagaci-uz-smirujuce-zvuke-i-vodene-meditacije-utonuti-u-san-nikad-nije-bilo-ugodnije-1020417
)
Array
(
[1] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => odlične aplikacije
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[2] => stdClass Object
(
[id] => 61
[name] => Contains Infographic
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 4
[alias] => contains_infographic
)
[3] => stdClass Object
(
[id] => 62
[name] => Without ads
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 5
[alias] => Withoutads
)
[4] => stdClass Object
(
[id] => 63
[name] => Photo gallery
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[5] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[7] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[8] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[9] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[10] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[11] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[12] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[13] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[14] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[15] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[16] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
)
15. svibanj 2024 00:41
