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[title] => Dajte mu šansu! Božanstvena namirnica ‘topi’ kilograme, a s ovim receptima neće imati osjećaj da jedete dijetalno
[alias] => dajte-mu-sansu-bozanstvena-namirnica-topi-kilograme-a-s-ovim-receptima-nece-imati-osjecaj-da-jedete-dijetalno
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Nakon zimskog perioda i uskrsnih blagdana koji su mnogima došli i kao kulminacija teške i kalorične spize, ideja o laganijoj hrani i skidanju pokojeg kilograma ovih dana maksimalno je aktualna.
Svaka čast onima koji se dosljedno drže zdravog rasporeda i nutricionističke tablice tijekom cijele godine, ali ruku na srce, većina nas smo teški kampanjci koji se sjete poduzeti određene mjere tek kad voda dođe do grla. Drugim riječima, kad više ne možete zakopčati hlače. Traže se sad magične dijete, od proteinskih, bolničkih, keto, ovih, onih, koje u dva do tri tjedna jamče sjajne rezultate.
No, budući da je riječ o više-manje rigoroznim dijetama uz pomoć kojih ćete sigurno skinuti kilograme, ali ih isto tako i vratiti čim se prebacite na stare navike koje su vas i dovele tu gdje jeste, možda je bolji izbor skinuti u tako kratkom vremenu nešto manje kilograma, držeći se zdravijih smjernica, a koje će vas na duge staze odvesti do težine kojoj težite.
---
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Duži osjećaj sitosti
Bulgur je, tako, odlična namirnica, koja će vam u tome biti dobar saveznik, a od nje se daju i složiti jela toliko ukusna da će osjećaj patnje i uskraćivanja u potpunosti izostati.
---
---
Dakle, govorimo o zdravoj žitarici, kojom možete u potpunosti zamijeniti rižu, a uz to se i znatno brže kuha. Znamo i to da je navika gadna stvar, a mi na ovim prostorima, ako ćemo iskreno, baš i nemamo naviku kupovati bulgur, kao što, recimo, imamo bijelo brašno ili kristal šećer, ali probajte, ta uostalom sjetite se onih hlača u koje ne možete ući. Namirnica je to koja se sjajno ljubi s povrćem, a možete je jesti i za doručak, ručak, večeru, kao samostalno jelo ili prilog, ovisno s čime je kombinirate.
Dakako, niskokalorična je, pa tako 182 grama bulgura, koliko otprilike otpadne na jednu šalicu, ima svega 151 kaloriju. Taman ono što se traži u ovo vrijeme. Bogat je prehrambenim vlaknima koja poboljšavaju rad probave te istovremeno dodaju vrijednost duljem osjećaju sitosti, protiv kojeg se nitko neće buniti.
Još riječ, dvije o zanimljivostima vezanim uz njega... Bulgur potječe iz mediteranskih zemalja, a star je gotovo 4000 godina, najviše se koristi u turskoj i indijskoj kuhinji, a dobiva se obradom durum pšenice.
Ima niz zdravstvenih benefita koji bi mogli biti i dodatni razlog da ovoj namirnici pružite šansu - poboljšava probavu, dobro djeluje i na cirkulaciju, kao i imunološki sustav.
Samo zdravlje u njemu
Pun je vitamina, posebno cinka i željeza, a bogat je i kalijem i B vitaminima. Bulgur sadrži feruličnu kiselinu, a riječ je o sastojku koji može spriječiti nitrate i nitrite, prisutne u mnogim namirnicama, od pretvaranja u nitrozamine koji su povezani s većim rizikom od nastanka karcinoma. Nije zgorega spomenuti i da smanjuje razine lošeg kolesterola u krvi te tako štiti kardiovaskularni sustav.
---
---
Može se pripremati na mnogo različitih načina, ovisno o vašim preferencijama, no ipak ćemo ga najčešće naći kao sastojak povrtnih salata. Popularno je bulgurom puniti tikvice ili patlidžane, možete ih staviti i u sarme ili paprike, umjesto riže, a probajte ih staviti i umjesto manistre u juhu. Divno se sljubljuje i s voćem, medom i orašastim plodovima, tako da uz pomoć ovog sastojka možete dobiti i odlične slatke varijante.
---
------
------
---
---
Sastojci:
- 1 žlica maslinova ulja
- 1 šalica bulgura
- 1 kapula
- 1 šalica narezane mrkve
- 1/2 šalice narezane paprike
- 2 šalice vode ili povrtnog temeljca
- 1/2 žličice čilija u prahu
- 1/2 šalice kukuruza
- sol i papar
- peršin
Priprema:
Na maslinovo ulje stavite bulgur i kapulu. Dinstajte dok ne poprime zlaćanu boju, a onda dodajte sitno narezanu papriku, mrkvu, kukuruz, sve začinite i kuhajte par minuta.
Dodajte vodu ili povrtni temeljac te kuhajte dok ne uskuha, a potom smanjite vatru i kuhajte 20 minuta dok namirnice nisu upile svu tekućinu i dok se bulgur nije skuhao. Pred kraj pospite sve peršinom.
---
---
Sastojci:
- 1 šalica kuhanog bulgura
- 1 žlica meda
- 2 žlice mljevenih badema
- 2 žlice sušenih brusnica
- 2 kocke tamne čokolade (sitno nasjeckane)
- cimet
- korica naranče ili limuna
Priprema:
Skuhajte bulgur pa dodajte navedene sastojke, promiješajte i dekorirajte koricom limuna ili naranče.
---
---
Sastojci:
- 200 g bulgura
- 300 g butternut tikve
- 2 mrkve
- 2 jaja
- 3 glavice luka
- 1 kapula
- Oko 50 g brašna
- žličica parmezana
- 50 g krušnih mrvica
- peršin
- sol
- papar
Priprema:
Bulgur skuhajte prema uputama na pakiranju. Tikvu, mrkvu i luk naribajte na sitno.
Pomiješajte sve sastojke pa rukama oblikujte polpete. Svaku polpetu uvaljajte u brašno i popržite na ulju ili ih stavite na papir za pečenje i pecite dok ne “porumene”.
---
---
Namirnica se obično namače u toploj vodi oko 20 minuta, a može se i izravno kuhati dok granule ne omekšaju.
Bulgur kuhajte u kipućoj vodi s omjerom 1 naprama 2, znači 1 šalica bulgura, 2 šalice kipuće vode. U pravilu se kuha između 10 i 15 minuta na laganoj vatri uz povremeno miješanje. Dodatna njegova prednost jest što ga možete skladištiti u hladnjaku do tjedan dana te dodavati kao prilog jelima koje pripremate.
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title=Dajte mu šansu! Božanstvena namirnica ‘topi’ kilograme, a s ovim receptima neće imati osjećaj da jedete dijetalno
page_title=Dajte mu šansu! Božanstvena namirnica ‘topi’ kilograme, a s ovim receptima neće imati osjećaj da jedete dijetalno
[metakey] => zdravi recepti, bulgur, vitamini, minerali, probava
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Nakon zimskog perioda i uskrsnih blagdana koji su mnogima došli i kao kulminacija teške i kalorične spize, ideja o laganijoj hrani i skidanju pokojeg kilograma ovih dana maksimalno je aktualna.
Svaka čast onima koji se dosljedno drže zdravog rasporeda i nutricionističke tablice tijekom cijele godine, ali ruku na srce, većina nas smo teški kampanjci koji se sjete poduzeti određene mjere tek kad voda dođe do grla. Drugim riječima, kad više ne možete zakopčati hlače. Traže se sad magične dijete, od proteinskih, bolničkih, keto, ovih, onih, koje u dva do tri tjedna jamče sjajne rezultate.
No, budući da je riječ o više-manje rigoroznim dijetama uz pomoć kojih ćete sigurno skinuti kilograme, ali ih isto tako i vratiti čim se prebacite na stare navike koje su vas i dovele tu gdje jeste, možda je bolji izbor skinuti u tako kratkom vremenu nešto manje kilograma, držeći se zdravijih smjernica, a koje će vas na duge staze odvesti do težine kojoj težite.
---
---
Duži osjećaj sitosti
Bulgur je, tako, odlična namirnica, koja će vam u tome biti dobar saveznik, a od nje se daju i složiti jela toliko ukusna da će osjećaj patnje i uskraćivanja u potpunosti izostati.
---
---
Dakle, govorimo o zdravoj žitarici, kojom možete u potpunosti zamijeniti rižu, a uz to se i znatno brže kuha. Znamo i to da je navika gadna stvar, a mi na ovim prostorima, ako ćemo iskreno, baš i nemamo naviku kupovati bulgur, kao što, recimo, imamo bijelo brašno ili kristal šećer, ali probajte, ta uostalom sjetite se onih hlača u koje ne možete ući. Namirnica je to koja se sjajno ljubi s povrćem, a možete je jesti i za doručak, ručak, večeru, kao samostalno jelo ili prilog, ovisno s čime je kombinirate.
Dakako, niskokalorična je, pa tako 182 grama bulgura, koliko otprilike otpadne na jednu šalicu, ima svega 151 kaloriju. Taman ono što se traži u ovo vrijeme. Bogat je prehrambenim vlaknima koja poboljšavaju rad probave te istovremeno dodaju vrijednost duljem osjećaju sitosti, protiv kojeg se nitko neće buniti.
Još riječ, dvije o zanimljivostima vezanim uz njega... Bulgur potječe iz mediteranskih zemalja, a star je gotovo 4000 godina, najviše se koristi u turskoj i indijskoj kuhinji, a dobiva se obradom durum pšenice.
Ima niz zdravstvenih benefita koji bi mogli biti i dodatni razlog da ovoj namirnici pružite šansu - poboljšava probavu, dobro djeluje i na cirkulaciju, kao i imunološki sustav.
Samo zdravlje u njemu
Pun je vitamina, posebno cinka i željeza, a bogat je i kalijem i B vitaminima. Bulgur sadrži feruličnu kiselinu, a riječ je o sastojku koji može spriječiti nitrate i nitrite, prisutne u mnogim namirnicama, od pretvaranja u nitrozamine koji su povezani s većim rizikom od nastanka karcinoma. Nije zgorega spomenuti i da smanjuje razine lošeg kolesterola u krvi te tako štiti kardiovaskularni sustav.
---
---
Može se pripremati na mnogo različitih načina, ovisno o vašim preferencijama, no ipak ćemo ga najčešće naći kao sastojak povrtnih salata. Popularno je bulgurom puniti tikvice ili patlidžane, možete ih staviti i u sarme ili paprike, umjesto riže, a probajte ih staviti i umjesto manistre u juhu. Divno se sljubljuje i s voćem, medom i orašastim plodovima, tako da uz pomoć ovog sastojka možete dobiti i odlične slatke varijante.
---
------
------
---
---
Sastojci:
- 1 žlica maslinova ulja
- 1 šalica bulgura
- 1 kapula
- 1 šalica narezane mrkve
- 1/2 šalice narezane paprike
- 2 šalice vode ili povrtnog temeljca
- 1/2 žličice čilija u prahu
- 1/2 šalice kukuruza
- sol i papar
- peršin
Priprema:
Na maslinovo ulje stavite bulgur i kapulu. Dinstajte dok ne poprime zlaćanu boju, a onda dodajte sitno narezanu papriku, mrkvu, kukuruz, sve začinite i kuhajte par minuta.
Dodajte vodu ili povrtni temeljac te kuhajte dok ne uskuha, a potom smanjite vatru i kuhajte 20 minuta dok namirnice nisu upile svu tekućinu i dok se bulgur nije skuhao. Pred kraj pospite sve peršinom.
---
---
Sastojci:
- 1 šalica kuhanog bulgura
- 1 žlica meda
- 2 žlice mljevenih badema
- 2 žlice sušenih brusnica
- 2 kocke tamne čokolade (sitno nasjeckane)
- cimet
- korica naranče ili limuna
Priprema:
Skuhajte bulgur pa dodajte navedene sastojke, promiješajte i dekorirajte koricom limuna ili naranče.
---
---
Sastojci:
- 200 g bulgura
- 300 g butternut tikve
- 2 mrkve
- 2 jaja
- 3 glavice luka
- 1 kapula
- Oko 50 g brašna
- žličica parmezana
- 50 g krušnih mrvica
- peršin
- sol
- papar
Priprema:
Bulgur skuhajte prema uputama na pakiranju. Tikvu, mrkvu i luk naribajte na sitno.
Pomiješajte sve sastojke pa rukama oblikujte polpete. Svaku polpetu uvaljajte u brašno i popržite na ulju ili ih stavite na papir za pečenje i pecite dok ne “porumene”.
---
---
Namirnica se obično namače u toploj vodi oko 20 minuta, a može se i izravno kuhati dok granule ne omekšaju.
Bulgur kuhajte u kipućoj vodi s omjerom 1 naprama 2, znači 1 šalica bulgura, 2 šalice kipuće vode. U pravilu se kuha između 10 i 15 minuta na laganoj vatri uz povremeno miješanje. Dodatna njegova prednost jest što ga možete skladištiti u hladnjaku do tjedan dana te dodavati kao prilog jelima koje pripremate.
---
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[published] => 1
[ordering] => 4
[alias] => contains_infographic
)
[4] => stdClass Object
(
[id] => 62
[name] => Without ads
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 5
[alias] => Withoutads
)
[5] => stdClass Object
(
[id] => 63
[name] => Photo gallery
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
[36] => stdClass Object
(
[id] => 100
[name] => Important article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 38
[alias] => Important_article
)
)
15. svibanj 2024 20:35
