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[title] => Ovih pet namirnica su glavni krivci koji utječu na loš zadah. Učinite jednu stvar i riješite ovaj grozan problem
[alias] => ovih-pet-namirnica-su-glavni-krivci-koji-utjecu-na-los-zadah-ucinite-jednu-stvar-i-rijesite-ovaj-grozan-problem
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Loš zadah može biti posljedica neadekvatne oralne higijene, karijesa, određenih endokrinoloških bolesti, ali i konzumacije određene hrane i pića.
Ako vodite računa o higijeni usta i zubi, nemate karijes ili bolesti poput dijabetesa, ali povremeno imate loš zadah, to bi mogla biti posljedica ispijanja previše kofeinskih napitaka, konzumiranja ribe, mliječnih proizvoda proizvoda ili pojedinih vrsta povrća, piše najzena.rs.
Na popisu hrane i pića koji utječu na loš zadah nalazi se pet glavnih krivaca za loš zadah.
1. Kava
Pića s kofeinom mogu uzrokovati loš zadah jer sadrže sumporne i kisele spojeve.
Također, kava može smanjiti proizvodnju sline koja je potrebna za čišćenje usne šupljine. Konačno, kava može isušiti usta, povećavajući šanse za loš zadah.
Ako se ne možete odreći kave i drugih pića koja sadrže kofein, stomatolozi savjetuju da istovremeno pijete velike količine obične vode.
2. Luk
I luk i češnjak su izuzetno zdravi, ali nemaju baš ugodan miris. Sve vrste luka, baš kao i napitci s kofeinom, sadrže spojeve sumpora koji mogu uzrokovati loš zadah. Ovaj problem se ne može izbjeći ni ako samo progutate komadiće luka.
Stomatolozi preporučuju temeljito pranje zubi i žvakanje grančice svježeg peršina odmah nakon obroka s lukom. Naime, ova biljka je prepuna eteričnih ulja ugodnog mirisa koja će otkloniti neugodne mirise koje ostavlja luk.
3. Mliječni proizvodi
Sir, mlijeko, pa čak i sladoled mogu biti krivci za loš zadah. Stručnjaci objašnjavaju da je to posljedica reakcije prirodnih bakterija koje "žive" na našem jeziku, a hrane se aminokiselinama iz mlijeka i mliječnih proizvoda.
Rješenje je, opet, temeljito pranje zubi nakon konzumacije mliječnih proizvoda i unos veće količine obične vode.
4. Alkohol
Mamurluk nije jedini problem koji se može javiti nakon "lake noći". Konzumaciju alkohola prati dehidracija, što automatski znači i smanjeno lučenje sline. Stomatolozi kažu da pijenje alkohola može isušiti usta, što potiče razvoj bakterija, a samim time i loš zadah.
Rješenje je isto kao i kod konzumacije kofeinskih napitaka – voda. Pijte ga dok konzumirate alkohol, ali i kada završite s "čašicom". Što više obične vode, to bolje.
5. Začini
Iako dodaju okus jelima, začini mogu biti krivac lošeg zadaha. Na vrhu popisa začina koji su neprijatelji ugodnog daha je curry - kombinacija kurkume, kumina, korijandera i đumbira.
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[cleanTitle] => Ovih pet namirnica su glavni krivci koji utječu na loš zadah. Učinite jednu stvar i riješite ovaj grozan problem
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Loš zadah može biti posljedica neadekvatne oralne higijene, karijesa, određenih endokrinoloških bolesti, ali i konzumacije određene hrane i pića.
Ako vodite računa o higijeni usta i zubi, nemate karijes ili bolesti poput dijabetesa, ali povremeno imate loš zadah, to bi mogla biti posljedica ispijanja previše kofeinskih napitaka, konzumiranja ribe, mliječnih proizvoda proizvoda ili pojedinih vrsta povrća, piše najzena.rs.
Na popisu hrane i pića koji utječu na loš zadah nalazi se pet glavnih krivaca za loš zadah.
1. Kava
Pića s kofeinom mogu uzrokovati loš zadah jer sadrže sumporne i kisele spojeve.
Također, kava može smanjiti proizvodnju sline koja je potrebna za čišćenje usne šupljine. Konačno, kava može isušiti usta, povećavajući šanse za loš zadah.
Ako se ne možete odreći kave i drugih pića koja sadrže kofein, stomatolozi savjetuju da istovremeno pijete velike količine obične vode.
2. Luk
I luk i češnjak su izuzetno zdravi, ali nemaju baš ugodan miris. Sve vrste luka, baš kao i napitci s kofeinom, sadrže spojeve sumpora koji mogu uzrokovati loš zadah. Ovaj problem se ne može izbjeći ni ako samo progutate komadiće luka.
Stomatolozi preporučuju temeljito pranje zubi i žvakanje grančice svježeg peršina odmah nakon obroka s lukom. Naime, ova biljka je prepuna eteričnih ulja ugodnog mirisa koja će otkloniti neugodne mirise koje ostavlja luk.
3. Mliječni proizvodi
Sir, mlijeko, pa čak i sladoled mogu biti krivci za loš zadah. Stručnjaci objašnjavaju da je to posljedica reakcije prirodnih bakterija koje "žive" na našem jeziku, a hrane se aminokiselinama iz mlijeka i mliječnih proizvoda.
Rješenje je, opet, temeljito pranje zubi nakon konzumacije mliječnih proizvoda i unos veće količine obične vode.
4. Alkohol
Mamurluk nije jedini problem koji se može javiti nakon "lake noći". Konzumaciju alkohola prati dehidracija, što automatski znači i smanjeno lučenje sline. Stomatolozi kažu da pijenje alkohola može isušiti usta, što potiče razvoj bakterija, a samim time i loš zadah.
Rješenje je isto kao i kod konzumacije kofeinskih napitaka – voda. Pijte ga dok konzumirate alkohol, ali i kada završite s "čašicom". Što više obične vode, to bolje.
5. Začini
Iako dodaju okus jelima, začini mogu biti krivac lošeg zadaha. Na vrhu popisa začina koji su neprijatelji ugodnog daha je curry - kombinacija kurkume, kumina, korijandera i đumbira.
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15. svibanj 2024 12:51
