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[title] => Vječno vam fali ideja što jesti između doručka i ručka, a da nije iz pekare? Evo prijedloga za 5 sjajnih međuobroka, koji ne prelaze 250 kalorija! Jeste li probali ispeći voće? Oduševit će vas
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Međuobroci su, kako im i samo ime kaže, obroci koji se unose između glavnih obroka, doručka, ručka i večere.
Njihov smisao je unos nutritivno kvalitetne hrane, kako se u sljedećem obroku ne bi dogodilo prejedanje zbog predugog trajanja gladi i vremena bez hrane.
Upravo tu nastaju najčešći problemi. Jer, većini se zaposlenih osoba, kad zakruli želudac oko 11 sati, najlakše spustiti se iz ureda do najbliže pekare. Nemojte!
Planirajte međuobroke kod kuće i poneseite ih na posao. Neki novi, neisprobani okusi, poput recimo ananasa sa grila, mogli bi vas oduševiti.
Funkcija međuobroka je pružanje osjećaja sitosti. Zato je za međuobroke mudro birati namirnice bogate proteinima i vlaknima jer duže zadržavaju osjećaj sitosti, savjetuje fitness.hr.
Kod odabira snekova, pripazite i na njihovu kalorijsku vrijednost jer su upravo ovo obroci u kojima mnogi pretjeraju, gotovo nesvjesno.
Ovo su prijedlozi za pet međuobroke koji ne prelaze 250 kcal, a koji će pružiti osjećaj sitosti do sljedećeg, većeg obroka.
1. Orašasti plodovi i sušeno voće
Kombinacija je bezbroj, a mjera je uvijek ista - šaka, piše fitness.hr.
Uzmite šaku orašastih plodova i šaku sitnijeg sušenog voća (brusnice, goji bobice) ili 2-3 komada većeg (sušene smokve, marelice...)
Primjeri:
1 šaka badema
3 sušene marelice
ili
1 šaka oraha
1 šaka goji bobica
ili
1 šaka lješnjaka
1 šaka brusnica
2. Jogurt s voćem
Sastojci:
100 ml grčkog jogurta
voće po izboru (može i smrznuto)
U čašu stavite red jogurta, red voća i tako do vrha. Cilj je da svaki put kad zagrabite uhvatite dio voća i dio jogurta.
3. Banana u čokoladi
Sastojci:
1/2 banane
30 g čokolade sa 75% kakaa
Bananu narežite na kolutove, debljine oko 2 cm pa nabodite na drvene vilice ili čačkalice. Čokoladu otopite pa bananu do polovice uronite u čokoladu i stavite u hladnjak da se smrzne.
4. Grilani ananas
Sastojci:
300 g ananasa
Ananas narežite na komade debele oko 2cm. Zagrijte gril tavu i na vrelu tavu stavite ananas. Zapecite sa svake strane.
5. Salata od prokulice i pancete
Sastojci:
150 g prokulice
50 g pancete
3-4 polovice oraha
Prokulicu skuhajte pa narežite na sitno. Pancetu prepecite na tavi da postane hrskava, dodajte narezanu prokulicu i orahe pa promiješajte.
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Međuobroci su, kako im i samo ime kaže, obroci koji se unose između glavnih obroka, doručka, ručka i večere.
Njihov smisao je unos nutritivno kvalitetne hrane, kako se u sljedećem obroku ne bi dogodilo prejedanje zbog predugog trajanja gladi i vremena bez hrane.
Upravo tu nastaju najčešći problemi. Jer, većini se zaposlenih osoba, kad zakruli želudac oko 11 sati, najlakše spustiti se iz ureda do najbliže pekare. Nemojte!
Planirajte međuobroke kod kuće i poneseite ih na posao. Neki novi, neisprobani okusi, poput recimo ananasa sa grila, mogli bi vas oduševiti.
Funkcija međuobroka je pružanje osjećaja sitosti. Zato je za međuobroke mudro birati namirnice bogate proteinima i vlaknima jer duže zadržavaju osjećaj sitosti, savjetuje fitness.hr.
Kod odabira snekova, pripazite i na njihovu kalorijsku vrijednost jer su upravo ovo obroci u kojima mnogi pretjeraju, gotovo nesvjesno.
Ovo su prijedlozi za pet međuobroke koji ne prelaze 250 kcal, a koji će pružiti osjećaj sitosti do sljedećeg, većeg obroka.
1. Orašasti plodovi i sušeno voće
Kombinacija je bezbroj, a mjera je uvijek ista - šaka, piše fitness.hr.
Uzmite šaku orašastih plodova i šaku sitnijeg sušenog voća (brusnice, goji bobice) ili 2-3 komada većeg (sušene smokve, marelice...)
Primjeri:
1 šaka badema
3 sušene marelice
ili
1 šaka oraha
1 šaka goji bobica
ili
1 šaka lješnjaka
1 šaka brusnica
2. Jogurt s voćem
Sastojci:
100 ml grčkog jogurta
voće po izboru (može i smrznuto)
U čašu stavite red jogurta, red voća i tako do vrha. Cilj je da svaki put kad zagrabite uhvatite dio voća i dio jogurta.
3. Banana u čokoladi
Sastojci:
1/2 banane
30 g čokolade sa 75% kakaa
Bananu narežite na kolutove, debljine oko 2 cm pa nabodite na drvene vilice ili čačkalice. Čokoladu otopite pa bananu do polovice uronite u čokoladu i stavite u hladnjak da se smrzne.
4. Grilani ananas
Sastojci:
300 g ananasa
Ananas narežite na komade debele oko 2cm. Zagrijte gril tavu i na vrelu tavu stavite ananas. Zapecite sa svake strane.
5. Salata od prokulice i pancete
Sastojci:
150 g prokulice
50 g pancete
3-4 polovice oraha
Prokulicu skuhajte pa narežite na sitno. Pancetu prepecite na tavi da postane hrskava, dodajte narezanu prokulicu i orahe pa promiješajte.
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Ilustracija/AFP
U posudi redajte sloj grčkog jogurta, sloj voća. Cilj je da svaki put kad zagrabite uhvatite dio jednog i drugog
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16. svibanj 2024 13:41
