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[title] => Pomaže bubrezima i probavi, snižava kolesterol, njime zamijenite tjesteninu i rižu, punite paprike. Donosimo recept za proseni doručak, dugo ćete biti siti
[alias] => pomaze-bubrezima-i-probavi-snizava-kolesterol-s-njime-zamijenite-tjesteninu-i-rizu-napunite-paprike-donosimo-recept-za-proseni-dorucak-dugo-cete-biti-siti
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Nema više odlaganja, u borbu sa suvišnim kilogramima nećemo krenuti u slijedeći ponedjeljak, poslije rođendana ili godišnjeg, niti 1.rujna.
Krenut ćemo odmah, jer ako to ne napravimo sada, završit ćemo ljeto s još nekoliko kilograma viška.
I nećemo krenuti na oštru dijetu koju počesto povezujemo s mučenjem, nego na prehranu iz koje ćemo izbaciti šećer, brašno, peciva, nezdrave masnoće, i na njihovo mjesto ubaciti neku od zdravih namirnica nalik prosu.
Riječ je o žitarici koja se po mnogima doživljava kao jedan od najboljih prirodnih lijekova u borbi protiv učestalih bubrežnih bolesti.
A pokazala se vrlo djelotvornim i kod problema s gastritisom, nadutostima, povišenim kolesterolom, te lijenim crijevima.
---
---
Proso je cjenovno izrazito pristupačna žitarica, ne sadrži gluten i može se koristiti kod priprave doručka, u glavnom jelu, kao prilog i za laganu večeru.
Proso se jede bez ljuske i kao takvo se na tržištu najčešće i nudi, a benefit mu je i u tome što u raznoraznim jelima može zamijeniti rižu.
Prosene pahuljice se u jutarnjim kašama mogu umiješati s komadićima voća i medom, zakuhane za ručak odlično idu s dinstanim gljivama i mrkvom, zapravo povrćem kojim želite, a njime se mogu puniti i pečene paprike.
---
---
I to je samo dio priče o ovoj vrlo izdašnoj i ljekovitoj žitarici, koja vrlo brzo daje dugotrajni osjećaj sitosti.
Taman onom što tražimo kod projekta reduciranja tjelesne težine.
Prosena kaša
Proso
Med
Banana
Šaku prosa operite pod mlazom vode, kuhajte deset minuta, vodu procijedite i pustite proso da još malo odstoji.
U proso potom dodajte bananu narezanu na komadiće, može i neko drugo voće, žličicu meda ili kocku crne čokolade.
romiješajte da se sve sjedini i uživajte u zdravom doručku koji će vam dugo zadržati osjećaj sitosti.
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Nema više odlaganja, u borbu sa suvišnim kilogramima nećemo krenuti u slijedeći ponedjeljak, poslije rođendana ili godišnjeg, niti 1.rujna.
Krenut ćemo odmah, jer ako to ne napravimo sada, završit ćemo ljeto s još nekoliko kilograma viška.
I nećemo krenuti na oštru dijetu koju počesto povezujemo s mučenjem, nego na prehranu iz koje ćemo izbaciti šećer, brašno, peciva, nezdrave masnoće, i na njihovo mjesto ubaciti neku od zdravih namirnica nalik prosu.
Riječ je o žitarici koja se po mnogima doživljava kao jedan od najboljih prirodnih lijekova u borbi protiv učestalih bubrežnih bolesti.
A pokazala se vrlo djelotvornim i kod problema s gastritisom, nadutostima, povišenim kolesterolom, te lijenim crijevima.
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Proso je cjenovno izrazito pristupačna žitarica, ne sadrži gluten i može se koristiti kod priprave doručka, u glavnom jelu, kao prilog i za laganu večeru.
Proso se jede bez ljuske i kao takvo se na tržištu najčešće i nudi, a benefit mu je i u tome što u raznoraznim jelima može zamijeniti rižu.
Prosene pahuljice se u jutarnjim kašama mogu umiješati s komadićima voća i medom, zakuhane za ručak odlično idu s dinstanim gljivama i mrkvom, zapravo povrćem kojim želite, a njime se mogu puniti i pečene paprike.
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I to je samo dio priče o ovoj vrlo izdašnoj i ljekovitoj žitarici, koja vrlo brzo daje dugotrajni osjećaj sitosti.
Taman onom što tražimo kod projekta reduciranja tjelesne težine.
Prosena kaša
Proso
Med
Banana
Šaku prosa operite pod mlazom vode, kuhajte deset minuta, vodu procijedite i pustite proso da još malo odstoji.
U proso potom dodajte bananu narezanu na komadiće, može i neko drugo voće, žličicu meda ili kocku crne čokolade.
romiješajte da se sve sjedini i uživajte u zdravom doručku koji će vam dugo zadržati osjećaj sitosti.
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18. svibanj 2024 09:40
