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[title] => Ovo je desert zbog kojeg nećete imati grižnju savjesti i preukusan je: oduševit ćete njime svakog gosta, učas je gotov i možete ga spremiti već ujutro za doručak. Nećete požaliti
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Od jagoda i tri vrste ukusnih i vrlo različitih izvora proteina (jogurt, kvinoja, orašasti plodovi) možete dobiti desert koji je superhrana i odličan podizač energije kao doručak ili užina, savjetuje Živim.
Jagode su prepune vitamina C, antioksidansa koji sprečava oštećenja stanica. Imaju malo kalorija, a puno folata.
Kvinoja je potpuni protein, što znači da sadrži svih devet esencijalnih aminokiselina. Uz to ne sadrži gluten.
Puno je razloga za isprobati ovaj desert zbog kojeg nećete imati grižnju savjesti, a evo što vam je sve potrebno.
SASTOJCI:
- šalica grčkog jogurta
- 2 žlice meda
- 5-6 jagoda
- 1/4 šalice kuhane kvinoje
- 1-2 žlice grubo narezanih badema (istucite ih preko krpe ili u vrećici batom za meso)
- svježi listovi mente
PRIPREMA:
U zdjelici pomiješajte grčki jogurt i med.
U čašu slažite trećinu smjese jogurta, trećinu narezanih jagoda i trećinu kuhane kvinoje.
Pospite s malo badema pa ponovite redoslijed, za kraj prelijte medom i ukrasite svježim listovima mente.
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Od jagoda i tri vrste ukusnih i vrlo različitih izvora proteina (jogurt, kvinoja, orašasti plodovi) možete dobiti desert koji je superhrana i odličan podizač energije kao doručak ili užina, savjetuje Živim.
Jagode su prepune vitamina C, antioksidansa koji sprečava oštećenja stanica. Imaju malo kalorija, a puno folata.
Kvinoja je potpuni protein, što znači da sadrži svih devet esencijalnih aminokiselina. Uz to ne sadrži gluten.
Puno je razloga za isprobati ovaj desert zbog kojeg nećete imati grižnju savjesti, a evo što vam je sve potrebno.
SASTOJCI:
- šalica grčkog jogurta
- 2 žlice meda
- 5-6 jagoda
- 1/4 šalice kuhane kvinoje
- 1-2 žlice grubo narezanih badema (istucite ih preko krpe ili u vrećici batom za meso)
- svježi listovi mente
PRIPREMA:
U zdjelici pomiješajte grčki jogurt i med.
U čašu slažite trećinu smjese jogurta, trećinu narezanih jagoda i trećinu kuhane kvinoje.
Pospite s malo badema pa ponovite redoslijed, za kraj prelijte medom i ukrasite svježim listovima mente.
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[twitterURL] => http://twitter.com/intent/tweet?text=Ovo+je+desert+zbog+kojeg+ne%C4%87ete+imati+gri%C5%BEnju+savjesti+i+preukusan+je%3A+odu%C5%A1evit+%C4%87ete+njime+svakog+gosta%2C+u%C4%8Das+je+gotov+i+mo%C5%BEete+ga+spremiti+ve%C4%87+ujutro+za+doru%C4%8Dak.+Ne%C4%87ete+po%C5%BEaliti&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fhrana%2Fovo-je-desert-zbog-kojeg-necete-imati-griznju-savjesti-i-preukusan-je-odusevit-cete-njime-svakog-gosta-ucas-je-gotov-i-mozete-ga-spremiti-vec-ujutro-za-dorucak-necete-pozaliti-1175558
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12. svibanj 2024 05:59
