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[title] => Ove kuglice prave su male zimske čuvarice zdravlja, a možete ih spremiti na sto načina: odlična su i večera, odaberite jedan od ovih recepata
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Prava je šteta što se ova namirnica češće ne nađe na jelovniku jer je riječ o pravoj zimskoj čuvarici zdravlja. Prokulice, ili kelj pupčar, rijetko su povrće koje možemo konzumirati tijekom cijele zime.
Osim što su niskokalorične (na 100 grama imaju tek 43 kalorije), prokulice su iznimno bogate vitaminima i mineralima, a dokazano je i njihovo antikancerogeno djelovanje.
Također, mini kelj je bogat izvor vitamina C, A, vitamina B kompleksa, folne kiseline, magnezija i kalcija. Dovoljno je pojesti pola kilograma brzo kuhanih prokulica da bi se pokrile sve dnevne potrebe za vitaminima i mineralima. Ovo povrće izvrstan je prilog pečenkama, a fino se da kombinirati u složencima ili kao glavni sastojak krem-juhe. Evo što predlažemo...
Zapečene prokulice s pancetom i sirom
Krem-juha od prokulica
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Prava je šteta što se ova namirnica češće ne nađe na jelovniku jer je riječ o pravoj zimskoj čuvarici zdravlja. Prokulice, ili kelj pupčar, rijetko su povrće koje možemo konzumirati tijekom cijele zime.
Osim što su niskokalorične (na 100 grama imaju tek 43 kalorije), prokulice su iznimno bogate vitaminima i mineralima, a dokazano je i njihovo antikancerogeno djelovanje.
Također, mini kelj je bogat izvor vitamina C, A, vitamina B kompleksa, folne kiseline, magnezija i kalcija. Dovoljno je pojesti pola kilograma brzo kuhanih prokulica da bi se pokrile sve dnevne potrebe za vitaminima i mineralima. Ovo povrće izvrstan je prilog pečenkama, a fino se da kombinirati u složencima ili kao glavni sastojak krem-juhe. Evo što predlažemo...
Zapečene prokulice s pancetom i sirom
Krem-juha od prokulica
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16. svibanj 2024 12:28
