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[title] => Ne znamo da itko podgrijava ciklu, ali špinat možda i je, ako ga čeka doma dva sata nakon što je skuhan. Ne radite to, a evo što je sporno s piletinom
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Da je uvijek najukusnije i najbolje pojesti svježe pripremljen obrok, to je svima jasno, ali najčešće to nismo u mogućnosti.
Zapravo smo sretni kad naš radni dan završava kuhanim obrokom, a ne nekim "brzinskim paštroćima", s kojima smo prevarili sebe i dan, pa nam se varijanta njegova podgrijavanja kad konačno stignemo doma i ne čini sporan detalj.
No za mnoge namirnice, i to baš one koje se često nalaze na našim jelovnicima, upravo je podgrijavanje sporan dio.
Ne samo sporan, može biti i ozbiljno toksičan za organizam, navodi se u članku na Živim.hr.
Ondje je objavljen popis namirnica koje nipošto ne bi smjele ni u mikrovalnu, ni u posudu na štednjaku, u pokušaju da im se vrati toplina "tek skuhanog".
Cikla i repa
Istraživanja su pokazala da je cikla dobra za srčano zdravlje, primjerice nitrati iz cikle pretvaraju se u ljudskom tijelu u dušikov oksid koji širi krvne žile, te pomaže u snižavanju krvnog tlaka i omogućuje bolje rezultate vježbanja.
No, ti isti sastojci loše reagiraju u dodiru s visokim temperaturama.
Kada su namirnice bogate nitratima kuhane, pa potom nisu pravilno ohlađene, pa su ponovno podgrijane, nitrati se mogu pretvoriti u nitrite, a onda i u nitrozamine, spojeve od kojih su neki poznati kao kancerogeni, tumači liječnica Kantha Shelke iz istraživačke tvrtke Corvus Blue LLC.
Stoga jedenje podgrijane cikle nije dobra ideja. Jednako vrijedi i za bijelu repu, još jedno povrće bogato nitratima.
Jaja
Osim kuhanja na tvrdo, svi ostali načini pripreme jaja namijenjeni su za konzumiranje odmah.
- Jaja gotovo uvijek sadrže određenu količinu salmonele, a neke metode njihove pripreme (sve u kojima žumance ostane tekuće) zahtijevaju blago zagrijavanje kroz kratko vrijeme, pa je vrlo vjerojatno da neće biti uništene sve bakterije - pojašnjava liječnica Shelke.
---
---
Ostanu li tako pripremljena jaja dulje vrijeme na sobnoj temperaturi, lako je moguće da će se bakterije razmnožiti do opasne razine.
Čak i ako se to ne dogodi, tekstura jaja neće biti prihvatljiva za jelo. Priprema jaja traje vrlo kratko, pa doista nema razloga da ih ostavljate za poslije.
Krumpiri
I kuhani ili pečeni krumpiri mogu biti rizični za jelo, ostave li se predugo na sobnoj temperaturi. Time se može potaknuti rast bakterije Clostridium botulinum, uzročnice botulizma, kaže Shelke.
Osobito mogu biti opasni veliki krumpiri, pripremljeni omotani u foliju, budući da pružaju idealan okoliš za razvoj ove bakterije.
Krumpiri se ne smiju podgrijavati i mikrovalnoj, jer za 30 do 60 sekundi podgrijavanja ne mogu biti uništeni svi potencijalno opasni mikroorganizmi. Kuhanje krumpira u mikrovalnoj zahtijeva samo nekoliko minuta više.
Špinat
Poput cikle, i špinat je bogat nitratima. Kako biste izbjegli stvaranje potencijalno opasnih spojeva nitrozamina, ovo povrće možete pripremiti sirovo, na salatu, ili tek nježno pirjano.
Treba imati na umu i to da nitriti, drugi nusprodukt zagrijavanja namirnica bogatih nitratima, kako pokazuju istraživanja, nisu sigurni za prehranu djece mlađe od šest mjeseci.
Špinat je čest sastojak dječjih kašica, pa vodite računa o tome da takve kašice ne zagrijavate.
Riža
Riža na prvi pogled djeluje nepokvarljivo, ali nije baš tako. Ona može sadržavati štetni mikroorganizam Bacillus cereus koji se brzo množi na sobnoj temperaturi.
---
---
To ne znači da morate baciti sve ostatke riže, nego da ih što prije spremite u hladnjak. Općenito pravilo glasi: ako pripremljenu hranu nećete pojesti unutar dva sata, sigurnosne smjernice preporučuju da je držite na toplom (iznad 60°C) ili na hladnom (4°C i niže).
Piletina
Pileće meso, baš kao i jaja, često sadrži salmonelu, zato je iznimno važno dobro ga termički obraditi, a to bi značilo da u unutrašnjosti mesa temperatura treba dosegnuti barem 75°C. Ne smije biti nikakvih krvavih dijelova.
Piletinu je bolje ne podgrijavati, jer ponovno zagrijavanje mijenja strukturu njenih proteina, a i okus postaje osjetno lošiji. S druge strane, hladna salata s piletinom ukusan je i zdrav obrok.
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Da je uvijek najukusnije i najbolje pojesti svježe pripremljen obrok, to je svima jasno, ali najčešće to nismo u mogućnosti.
Zapravo smo sretni kad naš radni dan završava kuhanim obrokom, a ne nekim "brzinskim paštroćima", s kojima smo prevarili sebe i dan, pa nam se varijanta njegova podgrijavanja kad konačno stignemo doma i ne čini sporan detalj.
No za mnoge namirnice, i to baš one koje se često nalaze na našim jelovnicima, upravo je podgrijavanje sporan dio.
Ne samo sporan, može biti i ozbiljno toksičan za organizam, navodi se u članku na Živim.hr.
Ondje je objavljen popis namirnica koje nipošto ne bi smjele ni u mikrovalnu, ni u posudu na štednjaku, u pokušaju da im se vrati toplina "tek skuhanog".
Cikla i repa
Istraživanja su pokazala da je cikla dobra za srčano zdravlje, primjerice nitrati iz cikle pretvaraju se u ljudskom tijelu u dušikov oksid koji širi krvne žile, te pomaže u snižavanju krvnog tlaka i omogućuje bolje rezultate vježbanja.
No, ti isti sastojci loše reagiraju u dodiru s visokim temperaturama.
Kada su namirnice bogate nitratima kuhane, pa potom nisu pravilno ohlađene, pa su ponovno podgrijane, nitrati se mogu pretvoriti u nitrite, a onda i u nitrozamine, spojeve od kojih su neki poznati kao kancerogeni, tumači liječnica Kantha Shelke iz istraživačke tvrtke Corvus Blue LLC.
Stoga jedenje podgrijane cikle nije dobra ideja. Jednako vrijedi i za bijelu repu, još jedno povrće bogato nitratima.
Jaja
Osim kuhanja na tvrdo, svi ostali načini pripreme jaja namijenjeni su za konzumiranje odmah.
- Jaja gotovo uvijek sadrže određenu količinu salmonele, a neke metode njihove pripreme (sve u kojima žumance ostane tekuće) zahtijevaju blago zagrijavanje kroz kratko vrijeme, pa je vrlo vjerojatno da neće biti uništene sve bakterije - pojašnjava liječnica Shelke.
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Ostanu li tako pripremljena jaja dulje vrijeme na sobnoj temperaturi, lako je moguće da će se bakterije razmnožiti do opasne razine.
Čak i ako se to ne dogodi, tekstura jaja neće biti prihvatljiva za jelo. Priprema jaja traje vrlo kratko, pa doista nema razloga da ih ostavljate za poslije.
Krumpiri
I kuhani ili pečeni krumpiri mogu biti rizični za jelo, ostave li se predugo na sobnoj temperaturi. Time se može potaknuti rast bakterije Clostridium botulinum, uzročnice botulizma, kaže Shelke.
Osobito mogu biti opasni veliki krumpiri, pripremljeni omotani u foliju, budući da pružaju idealan okoliš za razvoj ove bakterije.
Krumpiri se ne smiju podgrijavati i mikrovalnoj, jer za 30 do 60 sekundi podgrijavanja ne mogu biti uništeni svi potencijalno opasni mikroorganizmi. Kuhanje krumpira u mikrovalnoj zahtijeva samo nekoliko minuta više.
Špinat
Poput cikle, i špinat je bogat nitratima. Kako biste izbjegli stvaranje potencijalno opasnih spojeva nitrozamina, ovo povrće možete pripremiti sirovo, na salatu, ili tek nježno pirjano.
Treba imati na umu i to da nitriti, drugi nusprodukt zagrijavanja namirnica bogatih nitratima, kako pokazuju istraživanja, nisu sigurni za prehranu djece mlađe od šest mjeseci.
Špinat je čest sastojak dječjih kašica, pa vodite računa o tome da takve kašice ne zagrijavate.
Riža
Riža na prvi pogled djeluje nepokvarljivo, ali nije baš tako. Ona može sadržavati štetni mikroorganizam Bacillus cereus koji se brzo množi na sobnoj temperaturi.
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To ne znači da morate baciti sve ostatke riže, nego da ih što prije spremite u hladnjak. Općenito pravilo glasi: ako pripremljenu hranu nećete pojesti unutar dva sata, sigurnosne smjernice preporučuju da je držite na toplom (iznad 60°C) ili na hladnom (4°C i niže).
Piletina
Pileće meso, baš kao i jaja, često sadrži salmonelu, zato je iznimno važno dobro ga termički obraditi, a to bi značilo da u unutrašnjosti mesa temperatura treba dosegnuti barem 75°C. Ne smije biti nikakvih krvavih dijelova.
Piletinu je bolje ne podgrijavati, jer ponovno zagrijavanje mijenja strukturu njenih proteina, a i okus postaje osjetno lošiji. S druge strane, hladna salata s piletinom ukusan je i zdrav obrok.
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15. svibanj 2024 02:50
