SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 449782 [title] => Recept za ravan trbuh ne može biti jednostavniji: ključ je u ovome [alias] => recept-za-ravan-trbuh-ne-moze-biti-jednostavniji-kljuc-je-u-ovome [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Sve ste pokušali, ali vam ipak nije uspjelo trbuh održati ravnim jer masne naslage na njemu kao da se samo gomilaju.

Sada će to postati dalekom prošlošću jer trebate samo slijediti ove upute i uspjet ćete u onom što ste oduvijek priželjkivali, piše Greatist. 

Za isklesan trbuh trebate ujutro čim ustanete kavu zamijeniti vodom s limunom. Voda neka bude mlaka, a najbolje bi bilo popiti pola litre, ako možete. Tako ćete ubrzati metabolizam.

Jedite što manje ugljikohidrata jer se baš takva hrana lijepi za predio trbuha pa nastojte ne jesti sendviče, već voće, a bijelu rižu zamijenite basmati rižom, koja je iznimno ukusna i svakako zdravija varijanta. 

Šećere svake vrste izbacite iz prehrambenih navika jer će se te masnoće samo nagomilati, a teško ćete ih potrošiti. Također, izbjegavajte i zaslađene napitke te alkohol jer oni kriju u sebi brojne kalorije. Pogotovo oni tamnije boje. 

A naranče, limuni, limeta, jabuke i mandarine, neka vam budu poslastica umjesto slatkiša, kolača i kaloričnih keksiju te nezdravih grickalica.

Spasit će vas čista voda, nikako gazirana, već isključivo ona obična. Pijte ju što više možete to bolje jer će vam i pročistiti organizam od nagomilanih toksina i ubrzati probavu. Ona je uvijek zdrav izbor i tijelo ju voli. Osjećat ćete se bolje i manje umorni te svakako odmorniji, što ju više budete konzumirali. 

Nadalje, đumbir i češnjak uvrstite u prehranu kao začine jer ne samo što su iznimno zdravi, već je đumbir poznat po tome što otklanja nadutost trbuha.

Povrće neka vam zamijeni masnu hranu i onu jako začinjenu. Zeleno lisnato povrće, kao što su blitva, kelj, brokula i kupus, neka vam triput tjedno budu sastavni dio prehrane. 

 

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Sve ste pokušali, ali vam ipak nije uspjelo trbuh održati ravnim jer masne naslage na njemu kao da se samo gomilaju.

Sada će to postati dalekom prošlošću jer trebate samo slijediti ove upute i uspjet ćete u onom što ste oduvijek priželjkivali, piše Greatist. 

Za isklesan trbuh trebate ujutro čim ustanete kavu zamijeniti vodom s limunom. Voda neka bude mlaka, a najbolje bi bilo popiti pola litre, ako možete. Tako ćete ubrzati metabolizam.

Jedite što manje ugljikohidrata jer se baš takva hrana lijepi za predio trbuha pa nastojte ne jesti sendviče, već voće, a bijelu rižu zamijenite basmati rižom, koja je iznimno ukusna i svakako zdravija varijanta. 

Šećere svake vrste izbacite iz prehrambenih navika jer će se te masnoće samo nagomilati, a teško ćete ih potrošiti. Također, izbjegavajte i zaslađene napitke te alkohol jer oni kriju u sebi brojne kalorije. Pogotovo oni tamnije boje. 

A naranče, limuni, limeta, jabuke i mandarine, neka vam budu poslastica umjesto slatkiša, kolača i kaloričnih keksiju te nezdravih grickalica.

Spasit će vas čista voda, nikako gazirana, već isključivo ona obična. Pijte ju što više možete to bolje jer će vam i pročistiti organizam od nagomilanih toksina i ubrzati probavu. Ona je uvijek zdrav izbor i tijelo ju voli. Osjećat ćete se bolje i manje umorni te svakako odmorniji, što ju više budete konzumirali. 

Nadalje, đumbir i češnjak uvrstite u prehranu kao začine jer ne samo što su iznimno zdravi, već je đumbir poznat po tome što otklanja nadutost trbuha.

Povrće neka vam zamijeni masnu hranu i onu jako začinjenu. Zeleno lisnato povrće, kao što su blitva, kelj, brokula i kupus, neka vam triput tjedno budu sastavni dio prehrane. 

 

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Zdravljeslijedite upute

Recept za ravan trbuh ne može biti jednostavniji: ključ je u ovome

Piše K. Jeličić
12. studenog 2016. - 11:10
PREMIUM
Galerija
w

Sve ste pokušali, ali vam ipak nije uspjelo trbuh održati ravnim jer masne naslage na njemu kao da se samo gomilaju.

Sada će to postati dalekom prošlošću jer trebate samo slijediti ove upute i uspjet ćete u onom što ste oduvijek priželjkivali, piše Greatist. 

Za isklesan trbuh trebate ujutro čim ustanete kavu zamijeniti vodom s limunom. Voda neka bude mlaka, a najbolje bi bilo popiti pola litre, ako možete. Tako ćete ubrzati metabolizam.

Jedite što manje ugljikohidrata jer se baš takva hrana lijepi za predio trbuha pa nastojte ne jesti sendviče, već voće, a bijelu rižu zamijenite basmati rižom, koja je iznimno ukusna i svakako zdravija varijanta. 

Šećere svake vrste izbacite iz prehrambenih navika jer će se te masnoće samo nagomilati, a teško ćete ih potrošiti. Također, ...

#ZDRAVLJE#RAVAN TRBUH
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11. svibanj 2024 10:36