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Ravan trbuh san je mnogih žena, ali većina vjeruje da su sport i zdrava prehrana neophodni za savršenu liniju.

Zdrava prehrana jest ključna, ali postoji još nekoliko trikova koji mogu pomoći ako želite ravan trbuh.

To možete postići i bez odlaska u teretanu i gladovanja uz popularne dijete.

Uvijek rano u krevet

Kvalitetan san i zdrava rutina sna iznimno su važni za zdravlje, a pozitivno utječu i na mršavljenje.

Manje je vjerojatno da će vas rani odlazak na spavanje navečer uznemiriti nezdravim grickalicama i prejedanjem, a istodobno će dobar san imati velik utjecaj na vaš metabolizam.

Ne preskačite obroke

Ako želite održavati zdravu težinu i imati ravan trbuh, nemojte preskakati obroke jer time mozgu šaljete pogrešnu poruku. Izgladnjivanje vam neće pomoći da smršavite. Pobrinite se da imate tri glavna obroka i dva međuobroka svaki dan.

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Pazite na pravilno držanje

Pravilno držanje iznimno je važno za zdravlje kralježnice, a pridonosi i boljem izgledu jer vaš trbuščić izgleda ravno. Međutim, ako pravilno sjedite, trbušni mišići također će se cijelo vrijeme aktivirati.

Pijte vodu

Svi znamo da je hidratacija iznimno važna. Mnogi ljudi glad zamjenjuju žeđu, stoga se potrudite i pobrinite se da svaki dan pijete dovoljno tekućine. Trebali biste popiti oko osam čaša tekućine dnevno, s tim da je najbolji izbor obična voda, prirodni svježi sokovi i čajevi.

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Namirnice bogate vodom

Osim vode za piće, preporučuje se u prehranu uključiti hranu koja sadrži puno tekućine, poput lubenice, krastavca, jabuke i slično. Mnogo voća i povrća bogato je vodom, a ujedno će organizmu osigurati dovoljno vitamina i vlakana.

Bademi

Kad želite nešto grickati, neka to budu bademi. Oni su izvrstan izvor zdravih masti, minerala i drugih hranjivih tvari koje poboljšavaju metabolizam.

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Kava

Ako želite imati ravan trbuh, uključite ispijanje kave u svoju jutarnju rutinu. Kava je diuretik i pomoći će vam ukloniti višak tekućine iz tijela, pa ćete zbog toga biti manje napuhani.

Zdrav doručak

Doručak je vrlo važan obrok - može vam uljepšati ili pokvariti dan. Sigurno ste to čuli tisuću puta, ali niste poslušali. No, to pravilo zaista pomaže. Preporučuje se da za doručak jedete hranu bogatu vlaknima i proteinima jer će vas zasititi do sljedećeg obroka.

Probava

Zdrava probava bitna je za ravan trbuh. Zato jedite puno vlakana, pijte puno tekućine i izbjegavajte nezdrave grickalice i prženu hranu. Ako imate probavnih problema, provjerite što vam ih uzrokuje. Međutim, ako problemi traju dulje, obratite se svom obiteljskom liječniku.

Hodanje

Nema potrebe za napornim vježbanjem i znojenjem na spravama za fitnes, bit će dovoljno uključiti šetnje i hodanje u svakodnevnu rutinu.

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Ugodna šetnja prirodom na svježem zraku također će imati velik učinak na vaše mentalno zdravlje. Neka svakodnevna šetnja traje barem 30 minuta.

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Ni drugi ne zvuče tako loše, ni zahtjevno, a jedan orašasti plod može biti vaš spas i saveznik [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3141 [name] => Javorka Luetić [username] => javorka-lueti [email] => javorka-lueti@sd.hr [password] => $2y$10$5nG3SklVzKARcZKbSEUQleN1B7rr3pudihHhhdwQReXNy8GUMmWNa [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/javorka-luetic-3141 [profile] => stdClass Object ( [id] => 1659 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/f4e74d567055c008abcb8309219045e8?s=100&default=https%3A%2F%2Ff05.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054616.jpg [galleryCount] => 5 [hasImage] => 1 [mainImageAuthor] => Ilustracija/AFP [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054616.jpg [title] => Ilustracija/AFP ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054662.jpg [title] => Ilustracija/AFP ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054664.jpg [title] => Ilustracija/AFP ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054666.jpg [title] => Ilustracija/AFP ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/08/17/19054618.jpg [title] => Ilustracija/AFP ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}

Ravan trbuh san je mnogih žena, ali većina vjeruje da su sport i zdrava prehrana neophodni za savršenu liniju.

Zdrava prehrana jest ključna, ali postoji još nekoliko trikova koji mogu pomoći ako želite ravan trbuh.

To možete postići i bez odlaska u teretanu i gladovanja uz popularne dijete.

Uvijek rano u krevet

Kvalitetan san i zdrava rutina sna iznimno su važni za zdravlje, a pozitivno utječu i na mršavljenje.

Manje je vjerojatno da će vas rani odlazak na spavanje navečer uznemiriti nezdravim grickalicama i prejedanjem, a istodobno će dobar san imati velik utjecaj na vaš metabolizam.

Ne preskačite obroke

Ako želite održavati zdravu težinu i imati ravan trbuh, nemojte preskakati obroke jer time mozgu šaljete pogrešnu poruku. Izgladnjivanje vam neće pomoći da smršavite. Pobrinite se da imate tri glavna obroka i dva međuobroka svaki dan.

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Ilustracija/AFP
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Pazite na pravilno držanje

Pravilno držanje iznimno je važno za zdravlje kralježnice, a pridonosi i boljem izgledu jer vaš trbuščić izgleda ravno. Međutim, ako pravilno sjedite, trbušni mišići također će se cijelo vrijeme aktivirati.

Pijte vodu

Svi znamo da je hidratacija iznimno važna. Mnogi ljudi glad zamjenjuju žeđu, stoga se potrudite i pobrinite se da svaki dan pijete dovoljno tekućine. Trebali biste popiti oko osam čaša tekućine dnevno, s tim da je najbolji izbor obična voda, prirodni svježi sokovi i čajevi.

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Ilustracija/AFP
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Namirnice bogate vodom

Osim vode za piće, preporučuje se u prehranu uključiti hranu koja sadrži puno tekućine, poput lubenice, krastavca, jabuke i slično. Mnogo voća i povrća bogato je vodom, a ujedno će organizmu osigurati dovoljno vitamina i vlakana.

Bademi

Kad želite nešto grickati, neka to budu bademi. Oni su izvrstan izvor zdravih masti, minerala i drugih hranjivih tvari koje poboljšavaju metabolizam.

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Ilustracija/AFP
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Kava

Ako želite imati ravan trbuh, uključite ispijanje kave u svoju jutarnju rutinu. Kava je diuretik i pomoći će vam ukloniti višak tekućine iz tijela, pa ćete zbog toga biti manje napuhani.

Zdrav doručak

Doručak je vrlo važan obrok - može vam uljepšati ili pokvariti dan. Sigurno ste to čuli tisuću puta, ali niste poslušali. No, to pravilo zaista pomaže. Preporučuje se da za doručak jedete hranu bogatu vlaknima i proteinima jer će vas zasititi do sljedećeg obroka.

Probava

Zdrava probava bitna je za ravan trbuh. Zato jedite puno vlakana, pijte puno tekućine i izbjegavajte nezdrave grickalice i prženu hranu. Ako imate probavnih problema, provjerite što vam ih uzrokuje. Međutim, ako problemi traju dulje, obratite se svom obiteljskom liječniku.

Hodanje

Nema potrebe za napornim vježbanjem i znojenjem na spravama za fitnes, bit će dovoljno uključiti šetnje i hodanje u svakodnevnu rutinu.

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Ilustracija/AFP
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Ugodna šetnja prirodom na svježem zraku također će imati velik učinak na vaše mentalno zdravlje. Neka svakodnevna šetnja traje barem 30 minuta.

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Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP
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StoryEditorOCM
ZdravljeSAN MNOGIH ŽENA

Ovo je 10 savjeta za ravan trbuh, prvi je da ujutro obavezno popijete kavu! Ni drugi ne zvuče tako loše, ni zahtjevno, a jedan orašasti plod može biti vaš spas i saveznik

Piše Javorka Luetić
20. kolovoza 2021. - 08:27
19054616
PREMIUM
Galerija
Ilustracija/AFP

Ravan trbuh san je mnogih žena, ali većina vjeruje da su sport i zdrava prehrana neophodni za savršenu liniju.

Zdrava prehrana jest ključna, ali postoji još nekoliko trikova koji mogu pomoći ako želite ravan trbuh.

To možete postići i bez odlaska u teretanu i gladovanja uz popularne dijete.

Uvijek rano u krevet

Kvalitetan san i zdrava rutina sna iznimno su važni za zdravlje, a pozitivno utječu i na mršavljenje.

Manje je vjerojatno da će vas rani odlazak na spavanje navečer uznemiriti nezdravim grickalicama i prejedanjem, a istodobno će dobar san imati velik utjecaj na vaš metabolizam.

Ne preskačite obroke

Ako želite održavati zdravu težinu i imati ravan trbuh, nemojte preskakati obroke jer time mozgu šaljete pogrešnu poruku. Izgladnjivanje vam neće pomoći da...

#RAVAN TRBUH#SAVJETI ZA RAVAN TRBUH
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11. svibanj 2024 16:39