SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Ako se pitate što učiniti prije spavanja kako biste smršavjeli, obratite pozornost na sljedeće savjete.

Činjenica je da dok ne krenemo manje jesti, ne promijenimo loše navike i ne počnemo trenirati, nećemo imati ni liniju o kojoj sanjamo, piše Story.

No, postoje neke stvari koje možemo učiniti, a koje ne zahtijevaju rad, gladovanje i dijete, a dugoročno nam itekako mogu pomoći da izgledamo onako kako smo oduvijek željeli.

Naime, poznato je da san ‘liječi‘ te je kao takav idealan za mršavljenje. Zapravo, neka su istraživanja pokazala da osobe koji spavaju osam sati dnevno gube dvostruko više tjelesne masti od onih koji spavaju pet sati ili manje, iako su unijeli istu količinu kalorija.

Određene rutine također mogu pomoći ubrzati proces, a evo u što bi vam trebalo prijeći u naviku ako se želite riješiti dosadnog ‘viška‘.

Mliječni proizvodi

Ako prije spavanja popijete čašu mlijeka ili jogurta, pomoći će vam da ne budete gladni, a tijekom noći će ovakav proizvod biti hrana za vaše mišiće. Ako izgradite mišiće, imat ćete i brži metabolizam, a samim time će se i trošenje kalorija ubrzati.

Rashladite sobu

Prije nego što odete spavati, obavezno prozračite i rashladite spavaću sobu. Smanjena temperatura pomoći će vam da lakše utonete u san.

Posvetite vrijeme sebi

Svi jurimo i rijetko nalazimo vremena za sebe i svoj mir. Često se događa da na spavanje odlazimo pod stresom i napeti, što nije dobro. Prije spavanja izdvojiti barem petnaestak minuta koje ćete potrošiti samo na ono što vama prija.

Hoće li to biti čitanje knjige, rutina njege, topla kupka, na vama je da odlučite, a san će nakon toga sigurno biti bolji.

Joga

Iako se već godinama vode polemike o tome je li bolje vježbati ujutro ili navečer, stručnjaci za sada više naginju izbjegavanju teške tjelesne aktivnosti prije spavanja. Naravno, trenirati je uvijek bolje nego ne trenirati, a ako vam je stvarno potrebna tjelesna aktivnost prije spavanja, savjet je da radite jogu ili vježbe istezanja koje će vam oduzeti niti pola sata i učiniti čuda za kvalitetniji san.

Bez alkohola

Alkohol je s razlogom na popisu zabranjenih proizvoda kada počnete reducirati svoju prehranu. Iako vam može pomoći da lakše zaspite, vaš san neće biti kvalitetan upravo zbog količine šećera koju ste unijeli i koju vaše tijelo teško otapa.

Ne smijemo zaboraviti ni ogromnu količinu kalorija koju unosite samo jednom čašom omiljenog pića pa je takvo nešto najbolje preskočiti kada želite smršavjeti, piše Story.

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Ako se pitate što učiniti prije spavanja kako biste smršavjeli, obratite pozornost na sljedeće savjete.

Činjenica je da dok ne krenemo manje jesti, ne promijenimo loše navike i ne počnemo trenirati, nećemo imati ni liniju o kojoj sanjamo, piše Story.

No, postoje neke stvari koje možemo učiniti, a koje ne zahtijevaju rad, gladovanje i dijete, a dugoročno nam itekako mogu pomoći da izgledamo onako kako smo oduvijek željeli.

Naime, poznato je da san ‘liječi‘ te je kao takav idealan za mršavljenje. Zapravo, neka su istraživanja pokazala da osobe koji spavaju osam sati dnevno gube dvostruko više tjelesne masti od onih koji spavaju pet sati ili manje, iako su unijeli istu količinu kalorija.

Određene rutine također mogu pomoći ubrzati proces, a evo u što bi vam trebalo prijeći u naviku ako se želite riješiti dosadnog ‘viška‘.

Mliječni proizvodi

Ako prije spavanja popijete čašu mlijeka ili jogurta, pomoći će vam da ne budete gladni, a tijekom noći će ovakav proizvod biti hrana za vaše mišiće. Ako izgradite mišiće, imat ćete i brži metabolizam, a samim time će se i trošenje kalorija ubrzati.

Rashladite sobu

Prije nego što odete spavati, obavezno prozračite i rashladite spavaću sobu. Smanjena temperatura pomoći će vam da lakše utonete u san.

Posvetite vrijeme sebi

Svi jurimo i rijetko nalazimo vremena za sebe i svoj mir. Često se događa da na spavanje odlazimo pod stresom i napeti, što nije dobro. Prije spavanja izdvojiti barem petnaestak minuta koje ćete potrošiti samo na ono što vama prija.

Hoće li to biti čitanje knjige, rutina njege, topla kupka, na vama je da odlučite, a san će nakon toga sigurno biti bolji.

Joga

Iako se već godinama vode polemike o tome je li bolje vježbati ujutro ili navečer, stručnjaci za sada više naginju izbjegavanju teške tjelesne aktivnosti prije spavanja. Naravno, trenirati je uvijek bolje nego ne trenirati, a ako vam je stvarno potrebna tjelesna aktivnost prije spavanja, savjet je da radite jogu ili vježbe istezanja koje će vam oduzeti niti pola sata i učiniti čuda za kvalitetniji san.

Bez alkohola

Alkohol je s razlogom na popisu zabranjenih proizvoda kada počnete reducirati svoju prehranu. Iako vam može pomoći da lakše zaspite, vaš san neće biti kvalitetan upravo zbog količine šećera koju ste unijeli i koju vaše tijelo teško otapa.

Ne smijemo zaboraviti ni ogromnu količinu kalorija koju unosite samo jednom čašom omiljenog pića pa je takvo nešto najbolje preskočiti kada želite smršavjeti, piše Story.

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StoryEditorOCM
PanoramaSMRŠAVITE LAKO

Brzinski ćete skinuti uporan ‘višak‘ kila ako učinite ovih pet stvari prije spavanja i izgledat ćete kako ste htjeli

Piše MOZAIK SD
3. travnja 2023. - 22:42
24087262
PREMIUM

Ako se pitate što učiniti prije spavanja kako biste smršavjeli, obratite pozornost na sljedeće savjete.

Činjenica je da dok ne krenemo manje jesti, ne promijenimo loše navike i ne počnemo trenirati, nećemo imati ni liniju o kojoj sanjamo, piše Story.

No, postoje neke stvari koje možemo učiniti, a koje ne zahtijevaju rad, gladovanje i dijete, a dugoročno nam itekako mogu pomoći da izgledamo onako kako smo oduvijek željeli.

Naime, poznato je da san ‘liječi‘ te je kao takav idealan za mršavljenje. Zapravo, neka su istraživanja pokazala da osobe koji spavaju osam sati dnevno gube dvostruko više tjelesne masti od onih koji spavaju pet sati ili manje, iako su unijeli istu količinu kalorija.

Određene rutine također mogu pomoći ubrzati proces, a evo u što bi vam trebalo...

#SMRŠAVJETI#KILOGRAMI#GUBLJENJE KILOGRAMA
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11. svibanj 2024 14:29