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Ajurveda je tradicionalna indijska praksa usmjerena na zdravlje i dugovječnost koja navodi da je važno jesti voće u odgovarajućim količinama i u odgovarajuće vrijeme, kako bi se iskoristile njegove zdravstvene prednosti i spriječile negativne posljedice.

Voće nam osigurava vitamine i minerale, vlakna i fitonutrijente koji pomažu našem imunitetu, krvnom tlaku, hormonima, štite nas od bolesti i održavaju mladolikost. Ajurvedska liječnica dr. Dimple Jangda dijeli tri pravila za jedenje voća, piše živim.hr.

 

1. JEDITE GA SAMO

Nemojte miješati voće s drugim skupinama namirnica poput mahunarki, povrća, žitarica, mlijeka, jogurta i mesa jer se te kombinacije pretvaraju u neprobavljivi metabolički otpad ili postaju toksične.

Voće se brže probavlja nego ostale namirnice, pa se zato i zasebno jede.

 

2. NE NAKON ZALASKA SUNCA

Nemojte jesti voće navečer, jer probavni enzimi iz voća mogu utjecati na kvalitetu sna. Jedenje voća netom prije spavanja također može uzrokovati skok šećera, što neke razbuđuje pa ne mogu zaspati.

 

3. NE MIJEŠAJTE VOĆE IZ RAZLIČITIH SKUPINA

Voće brzo fermentira i može uzrokovati probavne smetnje, a na temelju funkcija koje obavljaju, prema ajurvedi, postoje tri široke kategorije voća koje ne bismo trebali miješati:

• Adstrigentno voće poput jabuka, krušaka, nezrelih banana, brusnica, šipka, bobičastog voća, trešanja, jagoda i lubenica dominantno je u zraku i zemlji. Pomaže u toniziranju i zatezanju tkiva, smanjuje znojenje i otklanja višak topline.

• Kiselo voće poput limete, limuna, cherry rajčice, naranče, mandarine, grejpa, kiselog bobičastog voća, višanja, kiselog grožđa, kivija, zelenog manga i rabarbare lagano je, vlaži usta i povećava lučenje sline i žuči te pomaže u čišćenju tkiva.

• Slatko voće poput manga, zrelih banana, papaje, mošusnih dinja, breskve, avokada, ananasa, šljiva i bundeve pomaže u izgradnji i njezi tijela. Slatki okus pomaže u izgradnji tkiva poput kostiju, mišića, zuba, noktiju i kose, zbog čega mala djeca žude za slatkim okusom.

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Možda ga krivo jedete! 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Možda ga krivo jedete! 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Ajurveda je tradicionalna indijska praksa usmjerena na zdravlje i dugovječnost koja navodi da je važno jesti voće u odgovarajućim količinama i u odgovarajuće vrijeme, kako bi se iskoristile njegove zdravstvene prednosti i spriječile negativne posljedice.

Voće nam osigurava vitamine i minerale, vlakna i fitonutrijente koji pomažu našem imunitetu, krvnom tlaku, hormonima, štite nas od bolesti i održavaju mladolikost. Ajurvedska liječnica dr. Dimple Jangda dijeli tri pravila za jedenje voća, piše živim.hr.

 

1. JEDITE GA SAMO

Nemojte miješati voće s drugim skupinama namirnica poput mahunarki, povrća, žitarica, mlijeka, jogurta i mesa jer se te kombinacije pretvaraju u neprobavljivi metabolički otpad ili postaju toksične.

Voće se brže probavlja nego ostale namirnice, pa se zato i zasebno jede.

 

2. NE NAKON ZALASKA SUNCA

Nemojte jesti voće navečer, jer probavni enzimi iz voća mogu utjecati na kvalitetu sna. Jedenje voća netom prije spavanja također može uzrokovati skok šećera, što neke razbuđuje pa ne mogu zaspati.

 

3. NE MIJEŠAJTE VOĆE IZ RAZLIČITIH SKUPINA

Voće brzo fermentira i može uzrokovati probavne smetnje, a na temelju funkcija koje obavljaju, prema ajurvedi, postoje tri široke kategorije voća koje ne bismo trebali miješati:

• Adstrigentno voće poput jabuka, krušaka, nezrelih banana, brusnica, šipka, bobičastog voća, trešanja, jagoda i lubenica dominantno je u zraku i zemlji. Pomaže u toniziranju i zatezanju tkiva, smanjuje znojenje i otklanja višak topline.

• Kiselo voće poput limete, limuna, cherry rajčice, naranče, mandarine, grejpa, kiselog bobičastog voća, višanja, kiselog grožđa, kivija, zelenog manga i rabarbare lagano je, vlaži usta i povećava lučenje sline i žuči te pomaže u čišćenju tkiva.

• Slatko voće poput manga, zrelih banana, papaje, mošusnih dinja, breskve, avokada, ananasa, šljiva i bundeve pomaže u izgradnji i njezi tijela. Slatki okus pomaže u izgradnji tkiva poput kostiju, mišića, zuba, noktiju i kose, zbog čega mala djeca žude za slatkim okusom.

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StoryEditorOCM
GastroOBRATITE PAŽNJU

Voće vam teško pada? Možda ga krivo jedete! Ovo su tri pravila liječnice, jedno se tiče navike koju mnogi imaju ujutro

Piše Suzana Ciboci/živim.hr
7. lipnja 2023. - 07:30
25045847
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Ajurveda je tradicionalna indijska praksa usmjerena na zdravlje i dugovječnost koja navodi da je važno jesti voće u odgovarajućim količinama i u odgovarajuće vrijeme, kako bi se iskoristile njegove zdravstvene prednosti i spriječile negativne posljedice.

Voće nam osigurava vitamine i minerale, vlakna i fitonutrijente koji pomažu našem imunitetu, krvnom tlaku, hormonima, štite nas od bolesti i održavaju mladolikost. Ajurvedska liječnica dr. Dimple Jangda dijeli tri pravila za jedenje voća, piše živim.hr.

 

1. JEDITE GA SAMO

Nemojte miješati voće s drugim skupinama namirnica poput mahunarki, povrća, žitarica, mlijeka, jogurta i mesa jer se te kombinacije pretvaraju u neprobavljivi metabolički otpad ili postaju toksične.

Voće se brže probavlja nego ostale namirnice, pa se zato i zasebno jede.

 

2. NE NAKON ZALASKA SUNCA

Nemojte jesti voće navečer, jer probavni enzimi iz voća mogu utjecati na kvalitetu sna. Jedenje voća netom prije spavanja također može uzrokovati skok šećera, što neke razbuđuje pa ne mogu zaspati.

 

3. NE MIJEŠAJTE VOĆE IZ RAZLIČITIH SKUPINA

Voće brzo fermentira i može uzrokovati probavne smetnje, a na temelju funkcija koje obavljaju, prema ajurvedi, postoje tri široke kategorije voća koje ne bismo trebali miješati:

• Adstrigentno voće poput jabuka, krušaka, nezrelih banana, brusnica, šipka, bobičastog voća, trešanja, jagoda i lubenica dominantno je u zraku i zemlji. Pomaže u toniziranju i zatezanju tkiva, smanjuje znojenje i otklanja višak topline.

• Kiselo voće poput limete, limuna, cherry rajčice, naranče, mandarine, grejpa, kiselog bobičastog voća, višanja, kiselog grožđa, kivija, zelenog manga i rabarbare lagano je, vlaži usta i povećava lučenje sline i žuči te pomaže u čišćenju tkiva.

• Slatko voće poput manga, zrelih banana, papaje, mošusnih dinja, breskve, avokada, ananasa, šljiva i bundeve pomaže u izgradnji i njezi tijela. Slatki okus pomaže u izgradnji tkiva poput kostiju, mišića, zuba, noktiju i kose, zbog čega mala djeca žude za slatkim okusom.

#VOĆE#KAKO JESTI VOĆE
11. svibanj 2024 13:49