OSMRTNICE
stdClass Object ( [id] => 1328061 [title] => Brzinski obrok koji dugo drži sitost: zaboravite peciva, pašteta od ove zdrave namirnice će vas spasiti, a uživat ćete [alias] => brzinski-obrok-koji-dugo-drzi-sitost-zaboravite-peciva-pasteta-od-ove-zdrave-namirnice-ce-vas-spasiti-a-uzivat-cete [catid] => 435 [published] => 1 [introtext] => [fulltext] =>

Kad nas uhvati napad gladi najgore što možemo napraviti je posegnuti za obrokom koji će nas nakratko zasititi, samo da bi nakon toga uslijedio pad energije praćen još gorim osjećajem praznine u želucu. a tome je zapravo sasvim lako doskočiti: umjesto za pecivom ili grickalicom, odaberite namirnicu punu proteina koji jamče dugotrajnu sitost.

Ne morate početi jesti šnicele za marendu, dovoljan će biti sasvim običan slanutak. Možete ga jesti u obliku salate, možete grickati ispečeni slanutak, a možete pripremiti i neki od namaza s tom zdravom mahunarkom, poput humusa ili, ako vam je humus dosadio, paštete od slanutka, pečenih paprika i feta sira. Samo je nemojte mazati na obični bijeli kruh...

Pašteta od slanića

Sastojci:

1 limenka slanića
1 paprika
1 režanj češnjaka
1 žlica limunovog soka
1 žličica dimljene paprike
65 g feta sira
maslinovo ulje
sol, papar

Priprema:

Papriku ispecite, ogulite i sitno nasjeckajte. Slanić, feta sir, dimljenu papriku, sol, papar, maslinovo ulje i limunov sok usitnite u blenderu. Provjerite okus, dodajte nasjeckanu papriku i promiješajte. Prebacite u posudu koja se može dobro zatvoriti i spremite u hladanjak.

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Kad nas uhvati napad gladi najgore što možemo napraviti je posegnuti za obrokom koji će nas nakratko zasititi, samo da bi nakon toga uslijedio pad energije praćen još gorim osjećajem praznine u želucu. a tome je zapravo sasvim lako doskočiti: umjesto za pecivom ili grickalicom, odaberite namirnicu punu proteina koji jamče dugotrajnu sitost.

Ne morate početi jesti šnicele za marendu, dovoljan će biti sasvim običan slanutak. Možete ga jesti u obliku salate, možete grickati ispečeni slanutak, a možete pripremiti i neki od namaza s tom zdravom mahunarkom, poput humusa ili, ako vam je humus dosadio, paštete od slanutka, pečenih paprika i feta sira. Samo je nemojte mazati na obični bijeli kruh...

Pašteta od slanića

Sastojci:

1 limenka slanića
1 paprika
1 režanj češnjaka
1 žlica limunovog soka
1 žličica dimljene paprike
65 g feta sira
maslinovo ulje
sol, papar

Priprema:

Papriku ispecite, ogulite i sitno nasjeckajte. Slanić, feta sir, dimljenu papriku, sol, papar, maslinovo ulje i limunov sok usitnite u blenderu. Provjerite okus, dodajte nasjeckanu papriku i promiješajte. Prebacite u posudu koja se može dobro zatvoriti i spremite u hladanjak.

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Shutterstock
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Gastromarenda

Brzinski obrok koji dugo drži sitost: zaboravite peciva, pašteta od ove zdrave namirnice će vas spasiti, a uživat ćete

Piše Spiza SD
5. listopada 2023. - 13:50
25780197
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Kad nas uhvati napad gladi najgore što možemo napraviti je posegnuti za obrokom koji će nas nakratko zasititi, samo da bi nakon toga uslijedio pad energije praćen još gorim osjećajem praznine u želucu. a tome je zapravo sasvim lako doskočiti: umjesto za pecivom ili grickalicom, odaberite namirnicu punu proteina koji jamče dugotrajnu sitost.

Ne morate početi jesti šnicele za marendu, dovoljan će biti sasvim običan slanutak. Možete ga jesti u obliku salate, možete grickati ispečeni slanutak, a možete pripremiti i neki od namaza s tom zdravom mahunarkom, poput humusa ili, ako vam je humus dosadio, paštete od slanutka, pečenih paprika i feta sira. Samo je nemojte mazati na obični bijeli kruh...

Pašteta od slanića

Sastojci:

1 limenka slanića
1 paprika
1 režanj češnjaka
1 žlica limunovog soka
1 žličica dimljene paprike
65 g feta sira
maslinovo ulje
sol, papar

Priprema:

Papriku ispecite, ogulite i sitno nasjeckajte. Slanić, feta sir, dimljenu papriku, sol, papar, maslinovo ulje i limunov sok usitnite u blenderu. Provjerite okus, dodajte nasjeckanu papriku i promiješajte. Prebacite u posudu koja se može dobro zatvoriti i spremite u hladanjak.

#SLANUTAK
10. svibanj 2024 18:46