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[title] => Prirodne zamjene za industrijski šećer koje će vam pomoći da pobijedite svoju ovisnost o slatkome: okusom su vrlo slične
[alias] => prirodne-zamjene-za-industrijski-secer-koje-ce-vam-pomoci-da-pobijedite-svoju-ovisnost-o-slatkome-okusom-su-vrlo-slicne
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Možete li zamisliti dan ili tjedan bez čokolade, bombona ili soka? Odricanje rafiniranog šećera može biti prava noćna mora! Ipak, ako nemate drugih zdravstvenih problema, postoje odlične prirodne zamjene za šećer s kojima ćete brzo zaboraviti na onaj industrijski, piše Gloria.
Donosimo popis namirnica koje vam mogu poslužiti kao zdrava zamjena za rafinirani šećer.
Med
Iako je mnogima med odbojan ako nije u čaju, on može poslužiti kao savršena zamjena za rafinirani šećer! Možete ga stavljati u kolače, limunadu pa čak i u kavu. Osim što će vam zasititi želju za slatkim, konzumiranje meda donosi brojne blagodati za zdravlje jačajući cjelokupni imunitet.
Osim toga, med sadrži manje kalorija od klasičnog šećera.
Javorov sirup
Javorov sirup sadrži prilično puno šećera, pa ga konzumirajte umjereno. Ono što ga čini zdravijim od klasičnog šećera su antioksidansi, kalcij, željezo i kalij koji sadrži.
Isto kao i s medom, i javorov sirup možete kombinirati s čim vam srce poželi. Primjerice, koristite li mlijeko bez mliječnog šećera, zasladite ga javorovim sirupom.
Jabučni sirup
Koristite li jabučni sirup kao zamjenu za šećer, unosit ćete manje kalorija i više vlakna, na čemu će vam vaš organizam biti zahvalan. Potražite jabučni sirup koji nema dodanog šećera ili proizvedite vlastiti i uživajte u svim blagodatima.
Voće
Banane, smokve i datulje čak i najvećim slatkoljupcima nekada mogu biti preslatke! Voće je idealna i zdrava zamjena za šećer. Osim toga, voće je poznato po raznim vitaminima i mineralima koji su vašem tijelu potrebni, zbog čega vam rafinirani šećer u prehrani nije potreban.
Dajte mašti na volju i iskoristite voće na razne načine. Primjerice, dodajte zamrznute banane u smoothie i uživajte u slatkom i zdravom okusu osvježavajućeg pića.
Prirodni šećeri koji ne podižu razinu šećera u krvi
Ako izbacujete šećer iz prehrane iz zdravstvenih razloga, probajte naći zamjenu u steviji, ksilitolu ili eritritolu - prirodnim šećerima koji ne povećavaju razinu šećera u krvi, a okus im je stvarno sladak!
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Možete li zamisliti dan ili tjedan bez čokolade, bombona ili soka? Odricanje rafiniranog šećera može biti prava noćna mora! Ipak, ako nemate drugih zdravstvenih problema, postoje odlične prirodne zamjene za šećer s kojima ćete brzo zaboraviti na onaj industrijski, piše Gloria.
Donosimo popis namirnica koje vam mogu poslužiti kao zdrava zamjena za rafinirani šećer.
Med
Iako je mnogima med odbojan ako nije u čaju, on može poslužiti kao savršena zamjena za rafinirani šećer! Možete ga stavljati u kolače, limunadu pa čak i u kavu. Osim što će vam zasititi želju za slatkim, konzumiranje meda donosi brojne blagodati za zdravlje jačajući cjelokupni imunitet.
Osim toga, med sadrži manje kalorija od klasičnog šećera.
Javorov sirup
Javorov sirup sadrži prilično puno šećera, pa ga konzumirajte umjereno. Ono što ga čini zdravijim od klasičnog šećera su antioksidansi, kalcij, željezo i kalij koji sadrži.
Isto kao i s medom, i javorov sirup možete kombinirati s čim vam srce poželi. Primjerice, koristite li mlijeko bez mliječnog šećera, zasladite ga javorovim sirupom.
Jabučni sirup
Koristite li jabučni sirup kao zamjenu za šećer, unosit ćete manje kalorija i više vlakna, na čemu će vam vaš organizam biti zahvalan. Potražite jabučni sirup koji nema dodanog šećera ili proizvedite vlastiti i uživajte u svim blagodatima.
Voće
Banane, smokve i datulje čak i najvećim slatkoljupcima nekada mogu biti preslatke! Voće je idealna i zdrava zamjena za šećer. Osim toga, voće je poznato po raznim vitaminima i mineralima koji su vašem tijelu potrebni, zbog čega vam rafinirani šećer u prehrani nije potreban.
Dajte mašti na volju i iskoristite voće na razne načine. Primjerice, dodajte zamrznute banane u smoothie i uživajte u slatkom i zdravom okusu osvježavajućeg pića.
Prirodni šećeri koji ne podižu razinu šećera u krvi
Ako izbacujete šećer iz prehrane iz zdravstvenih razloga, probajte naći zamjenu u steviji, ksilitolu ili eritritolu - prirodnim šećerima koji ne povećavaju razinu šećera u krvi, a okus im je stvarno sladak!
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15. svibanj 2024 20:30
