SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1123721 [title] => Želite li ravan trbuh? Odmah prestanite s ovih sedam navika koje vam otežavanju postizanje cilja [alias] => zelite-li-ravan-trbuh-odmah-prestanite-s-ovih-sedam-navika-koje-vam-otezavanju-postizanje-cilja [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Ako ste ikada čuli za izraz da se trbušnjaci klešu u kuhinji, istinit je. Više od svih vježbi bitnije je što unosimo u organizam ako želimo ravan trbuh. Ipak, stručnjaci upozoravaju, ravan trbuh ne bi trebao biti glavni razlog za mijenjanje životnih navika nego zdravstvene prednosti zdravih navika. Ovo najštetnije navike, koje mnogi od nas imaju, a prepreka su nam na putu do ravnog trbuha, donosi N1. 

Ne jedete dovoljno vlakana

Vlakna su vam najbolji prijatelji ako želite ravan trbuh. Ona ne samo da pomažu probavi pa samim time pomažu pod nadutosti, nego ste zbog njih i dulje siti, što znači da unosite manje kalorija.

Najbolje je vlakna unositi putem namirnica poput slanutka, crnog grada i leće. One imaju malo kalorija, čine nas sitima i pomažu pri probavljanju i izbacivanju masnoća iz tijela.

Konzumirate previše umjetnih zaslađivača

Premda možda mislite da je bolje izabrati opcije na kojima stoji da nemaju šećera, činjenica je da su one prepune umjetnih zaslađivača koji mogu biti prepreka ravnom trbuhu.

Naime, umjetni zaslađivači se ne razgrađuju u probavnom traktu i mogu uzrokovati nadutost. Najbolja alternativa šećeru su opcije poput stevije.

Preskačete doručak

Mnogi ljudi preskaču doručak jer ne stignu jesti ujutro ili nisu gladni, ali vrlo je važno započeti dan nutritivno bogatim obrokom koji sadrži raznolike namirnice. Jedan od najboljih izbora je zobena kaša jer je puna topivih vlakana. Stručnjaci savjetuju i da večer prije pripremite doručak kako se ujutro ne biste morali baviti time.

Ne pijete dovoljno vode

Uobičajena je zabluda da voda pogoršava nadutost. Ona zapravo pomaže da tijelo bolje probavi hranu. Voda pomaže vlaknima da se kreću i sprječava zatvor. Osim toga, nema kalorija.

Pretjerujete s ugljikohidratima

Sami ugljikohidrati nisu loši, ali treba paziti količinski. Ne treba ih potpuno izbaciti, ali bilo bi ih dobro ograničiti na samo doručak i ručak te ih obogatiti povrćem i proteinima.

Jedete bijeli kruh

Puno je zdravije odabrati onj od sjeloviti žitarica nego bijeli od potpuno prerađenih zrna i brašna. Isto vrijedi i za tjesteninu. Prerađeni ugljikohidrati nemaju nikakve nutritivne vrijednosti, a doprinose debljanju.

Prebrzo jedete

Lako je zaletjeti se kada ste jako gladni, ali važno je jesti polako. Naime, kada brzo jedete ne kontrolirate koliko jedete i možete pojesti puno više nego što biste da jedete sporo. Uz to, kada brzo jedete gutate puno zraka, a to potiče nadutost. Idealno bi bilo da obroku posvetite 20-ak minuta, piše Eat this.

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Ako ste ikada čuli za izraz da se trbušnjaci klešu u kuhinji, istinit je. Više od svih vježbi bitnije je što unosimo u organizam ako želimo ravan trbuh. Ipak, stručnjaci upozoravaju, ravan trbuh ne bi trebao biti glavni razlog za mijenjanje životnih navika nego zdravstvene prednosti zdravih navika. Ovo najštetnije navike, koje mnogi od nas imaju, a prepreka su nam na putu do ravnog trbuha, donosi N1. 

Ne jedete dovoljno vlakana

Vlakna su vam najbolji prijatelji ako želite ravan trbuh. Ona ne samo da pomažu probavi pa samim time pomažu pod nadutosti, nego ste zbog njih i dulje siti, što znači da unosite manje kalorija.

Najbolje je vlakna unositi putem namirnica poput slanutka, crnog grada i leće. One imaju malo kalorija, čine nas sitima i pomažu pri probavljanju i izbacivanju masnoća iz tijela.

Konzumirate previše umjetnih zaslađivača

Premda možda mislite da je bolje izabrati opcije na kojima stoji da nemaju šećera, činjenica je da su one prepune umjetnih zaslađivača koji mogu biti prepreka ravnom trbuhu.

Naime, umjetni zaslađivači se ne razgrađuju u probavnom traktu i mogu uzrokovati nadutost. Najbolja alternativa šećeru su opcije poput stevije.

Preskačete doručak

Mnogi ljudi preskaču doručak jer ne stignu jesti ujutro ili nisu gladni, ali vrlo je važno započeti dan nutritivno bogatim obrokom koji sadrži raznolike namirnice. Jedan od najboljih izbora je zobena kaša jer je puna topivih vlakana. Stručnjaci savjetuju i da večer prije pripremite doručak kako se ujutro ne biste morali baviti time.

Ne pijete dovoljno vode

Uobičajena je zabluda da voda pogoršava nadutost. Ona zapravo pomaže da tijelo bolje probavi hranu. Voda pomaže vlaknima da se kreću i sprječava zatvor. Osim toga, nema kalorija.

Pretjerujete s ugljikohidratima

Sami ugljikohidrati nisu loši, ali treba paziti količinski. Ne treba ih potpuno izbaciti, ali bilo bi ih dobro ograničiti na samo doručak i ručak te ih obogatiti povrćem i proteinima.

Jedete bijeli kruh

Puno je zdravije odabrati onj od sjeloviti žitarica nego bijeli od potpuno prerađenih zrna i brašna. Isto vrijedi i za tjesteninu. Prerađeni ugljikohidrati nemaju nikakve nutritivne vrijednosti, a doprinose debljanju.

Prebrzo jedete

Lako je zaletjeti se kada ste jako gladni, ali važno je jesti polako. Naime, kada brzo jedete ne kontrolirate koliko jedete i možete pojesti puno više nego što biste da jedete sporo. Uz to, kada brzo jedete gutate puno zraka, a to potiče nadutost. Idealno bi bilo da obroku posvetite 20-ak minuta, piše Eat this.

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Frederic Cirou/AFP
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StoryEditorOCM
Zdravljefitness savjeti

Želite li ravan trbuh? Odmah prestanite s ovih sedam navika koje vam otežavanju postizanje cilja

Piše PSD
30. kolovoza 2021. - 22:54
19148584
PREMIUM
Frederic Cirou/AFP

Ako ste ikada čuli za izraz da se trbušnjaci klešu u kuhinji, istinit je. Više od svih vježbi bitnije je što unosimo u organizam ako želimo ravan trbuh. Ipak, stručnjaci upozoravaju, ravan trbuh ne bi trebao biti glavni razlog za mijenjanje životnih navika nego zdravstvene prednosti zdravih navika. Ovo najštetnije navike, koje mnogi od nas imaju, a prepreka su nam na putu do ravnog trbuha, donosi N1. 

Ne jedete dovoljno vlakana

Vlakna su vam najbolji prijatelji ako želite ravan trbuh. Ona ne samo da pomažu probavi pa samim time pomažu pod nadutosti, nego ste zbog njih i dulje siti, što znači da unosite manje kalorija.

Najbolje je vlakna unositi putem namirnica poput slanutka, crnog grada i leće. One imaju malo kalorija, čine nas sitima i pomažu pri probavljanju i...

#RAVAN TRBUH#SAVJETI#NAVIKE ZA IZBJEGAVANJE
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11. svibanj 2024 17:51