SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Ljudi koji imaju naviku jutarnjeg tuširanja često hvale dobrobiti svoje rutine budnosti. Na primjer, tuširanje odmah nakon buđenja može vam učinkovito podići energiju, olakšati buđenje, pomoći vam da imate kvalitetniju kosu i smanjiti znojenje tijekom dana. Ipak, stručnjaci upozoravaju da jutarnje tuširanje ima i svojih nedostataka, piše prva.rs.

Prljave posteljine

Jutarnje tuširanje moglo bi rezultirati prljavom posteljinom navečer. Naime, ako odete na spavanje bez ponovnog tuširanja, na posteljini ćete ostaviti sve nečistoće koje su se nakupile na vašem tijelu tijekom dana, objašnjava dr. Adil Maqbool.

"Zanemarivanje tuširanja noću može ostaviti više prašine, bakterija, mrtve kože i znoja u vašem krevetu. Stoga, ako odete u krevet bez tuširanja, svu ćete tu prljavštinu i znoj prenijeti na svoje plahte, a to je okruženje koje može biti vrlo pogodan za rast bakterija i iritaciju kože," dodaje dr. Maqbool.

Okidač alergije

Za one koji su alergični na grinje, tuširanje ujutro umjesto navečer može izazvati alergijske reakcije i druge popratne simptome. Što više kože otpadne s vas u krevetu, to se grinje brže razmnožavaju.

"Grinje su sićušni kukci koji žive u prašini i uspijevaju u toplim, vlažnim okruženjima. Hrane se našim mrtvim stanicama kože, a kada osoba ode u krevet bez tuširanja, grinje imaju izvor hrane. Kako se množe, grinje mogu uzrokovati alergije te simptome astme kod osjetljivih osoba“, objašnjava Makbul i dodaje da je mnogo bolja opcija tuširanje prije spavanja.

Problemi s kožom

Većina ljudi se puno više znoji danju nego noću, što znači da je važno očistiti kožu prije spavanja, naglašava liječnica, osobito ako imate problema s aknama.

"Akne nastaju kombinacijom nekoliko različitih čimbenika, uključujući prekomjerno izlučivanje masnoće, začepljene pore i prisutnost bakterija. Kad odete u krevet bez tuširanja, prljavština, znoj i bakterije na vašoj koži mogu pridonijeti začepljenim porama, ali i do prekomjerne proizvodnje masnoće koja može dovesti do akni.

Osim toga, kada spavate u prljavim plahtama, bakterije i prljavština mogu se prenijeti natrag na kožu, dodatno pogoršavajući već postojeći problem," upozorava Maqbool, prenosi prva.rs.

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Ljudi koji imaju naviku jutarnjeg tuširanja često hvale dobrobiti svoje rutine budnosti. Na primjer, tuširanje odmah nakon buđenja može vam učinkovito podići energiju, olakšati buđenje, pomoći vam da imate kvalitetniju kosu i smanjiti znojenje tijekom dana. Ipak, stručnjaci upozoravaju da jutarnje tuširanje ima i svojih nedostataka, piše prva.rs.

Prljave posteljine

Jutarnje tuširanje moglo bi rezultirati prljavom posteljinom navečer. Naime, ako odete na spavanje bez ponovnog tuširanja, na posteljini ćete ostaviti sve nečistoće koje su se nakupile na vašem tijelu tijekom dana, objašnjava dr. Adil Maqbool.

"Zanemarivanje tuširanja noću može ostaviti više prašine, bakterija, mrtve kože i znoja u vašem krevetu. Stoga, ako odete u krevet bez tuširanja, svu ćete tu prljavštinu i znoj prenijeti na svoje plahte, a to je okruženje koje može biti vrlo pogodan za rast bakterija i iritaciju kože," dodaje dr. Maqbool.

Okidač alergije

Za one koji su alergični na grinje, tuširanje ujutro umjesto navečer može izazvati alergijske reakcije i druge popratne simptome. Što više kože otpadne s vas u krevetu, to se grinje brže razmnožavaju.

"Grinje su sićušni kukci koji žive u prašini i uspijevaju u toplim, vlažnim okruženjima. Hrane se našim mrtvim stanicama kože, a kada osoba ode u krevet bez tuširanja, grinje imaju izvor hrane. Kako se množe, grinje mogu uzrokovati alergije te simptome astme kod osjetljivih osoba“, objašnjava Makbul i dodaje da je mnogo bolja opcija tuširanje prije spavanja.

Problemi s kožom

Većina ljudi se puno više znoji danju nego noću, što znači da je važno očistiti kožu prije spavanja, naglašava liječnica, osobito ako imate problema s aknama.

"Akne nastaju kombinacijom nekoliko različitih čimbenika, uključujući prekomjerno izlučivanje masnoće, začepljene pore i prisutnost bakterija. Kad odete u krevet bez tuširanja, prljavština, znoj i bakterije na vašoj koži mogu pridonijeti začepljenim porama, ali i do prekomjerne proizvodnje masnoće koja može dovesti do akni.

Osim toga, kada spavate u prljavim plahtama, bakterije i prljavština mogu se prenijeti natrag na kožu, dodatno pogoršavajući već postojeći problem," upozorava Maqbool, prenosi prva.rs.

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StoryEditorOCM
ZdravljeZDRAVE NAVIKE

Tuširanje ujutro ima svoje prednosti, no jeste li znali da je puno bolje tuširati se u drugo doba dana? Evo i zašto

Piše MOZAIK SD
11. veljače 2023. - 17:23
24296938
PREMIUM
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Ljudi koji imaju naviku jutarnjeg tuširanja često hvale dobrobiti svoje rutine budnosti. Na primjer, tuširanje odmah nakon buđenja može vam učinkovito podići energiju, olakšati buđenje, pomoći vam da imate kvalitetniju kosu i smanjiti znojenje tijekom dana. Ipak, stručnjaci upozoravaju da jutarnje tuširanje ima i svojih nedostataka, piše prva.rs.

Prljave posteljine

Jutarnje tuširanje moglo bi rezultirati prljavom posteljinom navečer. Naime, ako odete na spavanje bez ponovnog tuširanja, na posteljini ćete ostaviti sve nečistoće koje su se nakupile na vašem tijelu tijekom dana, objašnjava dr. Adil Maqbool.

"Zanemarivanje tuširanja noću može ostaviti više prašine, bakterija, mrtve kože i znoja u vašem krevetu. Stoga, ako odete u krevet bez tuširanja, svu ćete tu prljavšt...

#TUŠIRANJE#NAVIKE
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13. svibanj 2024 06:34