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[title] => Gladni ste i nešto biste gricnuli? Pokušajte s ovim namirnicama koje neće udebljati, a i tijelo će vam biti zahvalno što ih jedete
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Od silnih dijeta, jelovnika, prehrambenih trendova najjednostavniji je oduvijek bio onaj – hranite se sezonski. To je prvi korak prema uravnoteženoj ishrani, samim time i zdravlju. Ne kaže se uzalud da smo ono što jedemo. Valja samo pratiti godišnja doba i već smo pola posla obavili.
Što se ljeta tiče tu su nezaobilazne – paprike. Da, i one punjene, bez kojih ne možemo zamisliti ljetne ručkove, kao i one sirove ili utopljene u ukusnu fritaju. Bitno je samo da su domaće, baš onakve kakve možete naći na policama Tommy prodavaonica. Jer, Tommy zna da volite zdravo.
A, paprika je jedan baš zanimljiv paketić zdravlja koji, iako nam je dostupan cijele godine, svoj maksimalni potencijal iskazuje upravo u aktualnom godišnjem dobu. Jer, najbolja paprika je svježa paprika. I to po mogućnosti ona sirova. Razne boje u kojima nam dolazi, paprika zahvaljuje karotenoidima, a oni, pak organizmu pružaju jaku zaštitu od štetnog djelovanja slobodnih radikala. likopen i beta-kriptoksantin iz paprika poboljšavaju zdravlje srca i pluća, dok lutein i zeaksantin čuvaju zdravlje očiju.
---
---
Također, paprike su bogate C i E vitaminima zbog čega su idealne saveznice u očuvanju imuniteta. Vitamin E posjeduje i antikancerogena svojstva, a tu su i vitamin K, koji ima značajnu ulogu u izgradnji kostiju, vitamini B1 i B2 zaslužni su za stvaranje energije, a od minerala ima najviše kalija, fosfora i željeza.
Paprike tako mogu biti glavno jelo ljetnog ručka, a kao salatu najbolje je poslužiti – rajčice. Istina, nije loše od domaćih, upravo onakvih kakve možete pronaći u Tommy prodavaonicama, napraviti i šalšu, ali neka ih sada u ulozi priloga. Onako sirove i sočne, blago posoljene ili bez ikakvih aditiva idealne su u salati. Ukratko, sve što ima paprika ima i poma, odnosno rajčica. No, također je bogata i vitaminima B skupine, bakrom, željezom, kalijem, natrijem, magnezijem, kalcijem...
Navodno je rajčica idealna za ljetni gubitak kilograma budući da, kako se tvrdi, svega deset dekagrama sadrži jedva 18 kalorija. No, činjenica je da poma smanjuje rizik obolijevanja od karcinoma, potiče izlučivanje vode iz organizma, dobro djeluje na srce i krvotok, regulira probavu, snižava krvni tlak... Naravno, pod uvjetom da nije iznimno kemijski tretirana i da je domaća.
Netko će reći da smo odmah otišli na ljetni ručak, a da zanemarujemo jedan od najvažnijih obroka u danu – doručak. Nećemo proturječiti. Najčešće se jedu zobene kaše i chia pudinzi s raznim dodacima. Neka vam, stoga, nezaobilazne postanu borovnice. Antioksidativne bombe prava su ljetna hrana, bilo kao zasebne grickalice za podizanje šećera ili kao dodaci ljetnim doručcima. Slobodni radikali je naprosto mrze, zbog čega je borovnica idealno i zdravo pogonsko gorivo kao stvoreno za započeti dan.
---
---
Pored toga, zbog svojeg antioksidativnog svojstva one usporavaju starenje mozga (sadrže i flavonoid antocijan), te čuvaju srce.
Borovnice obiluju antioksidansima koji jačaju imunološki sustav tako da neutraliziraju djelovanje slobodnih radikala. Time se smanjuje štetnost toksina koji ulaze u organizam. Pored toga, zbog nižeg glikemijskog indeksa se preporučuju dijabetičarima, a obiluju vitaminom C i odličan su izvor vlakana.
O ukusima se ne raspravlja, jedno je kod prehrane ipak bitno. Jedite ono što volite. A, Tommy zna da volite zdravo.
_____________________
Sponzorirani sadržaj nastao u suradnji s Tommyjem.
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Od silnih dijeta, jelovnika, prehrambenih trendova najjednostavniji je oduvijek bio onaj – hranite se sezonski. To je prvi korak prema uravnoteženoj ishrani, samim time i zdravlju. Ne kaže se uzalud da smo ono što jedemo. Valja samo pratiti godišnja doba i već smo pola posla obavili.
Što se ljeta tiče tu su nezaobilazne – paprike. Da, i one punjene, bez kojih ne možemo zamisliti ljetne ručkove, kao i one sirove ili utopljene u ukusnu fritaju. Bitno je samo da su domaće, baš onakve kakve možete naći na policama Tommy prodavaonica. Jer, Tommy zna da volite zdravo.
A, paprika je jedan baš zanimljiv paketić zdravlja koji, iako nam je dostupan cijele godine, svoj maksimalni potencijal iskazuje upravo u aktualnom godišnjem dobu. Jer, najbolja paprika je svježa paprika. I to po mogućnosti ona sirova. Razne boje u kojima nam dolazi, paprika zahvaljuje karotenoidima, a oni, pak organizmu pružaju jaku zaštitu od štetnog djelovanja slobodnih radikala. likopen i beta-kriptoksantin iz paprika poboljšavaju zdravlje srca i pluća, dok lutein i zeaksantin čuvaju zdravlje očiju.
---
---
Također, paprike su bogate C i E vitaminima zbog čega su idealne saveznice u očuvanju imuniteta. Vitamin E posjeduje i antikancerogena svojstva, a tu su i vitamin K, koji ima značajnu ulogu u izgradnji kostiju, vitamini B1 i B2 zaslužni su za stvaranje energije, a od minerala ima najviše kalija, fosfora i željeza.
Paprike tako mogu biti glavno jelo ljetnog ručka, a kao salatu najbolje je poslužiti – rajčice. Istina, nije loše od domaćih, upravo onakvih kakve možete pronaći u Tommy prodavaonicama, napraviti i šalšu, ali neka ih sada u ulozi priloga. Onako sirove i sočne, blago posoljene ili bez ikakvih aditiva idealne su u salati. Ukratko, sve što ima paprika ima i poma, odnosno rajčica. No, također je bogata i vitaminima B skupine, bakrom, željezom, kalijem, natrijem, magnezijem, kalcijem...
Navodno je rajčica idealna za ljetni gubitak kilograma budući da, kako se tvrdi, svega deset dekagrama sadrži jedva 18 kalorija. No, činjenica je da poma smanjuje rizik obolijevanja od karcinoma, potiče izlučivanje vode iz organizma, dobro djeluje na srce i krvotok, regulira probavu, snižava krvni tlak... Naravno, pod uvjetom da nije iznimno kemijski tretirana i da je domaća.
Netko će reći da smo odmah otišli na ljetni ručak, a da zanemarujemo jedan od najvažnijih obroka u danu – doručak. Nećemo proturječiti. Najčešće se jedu zobene kaše i chia pudinzi s raznim dodacima. Neka vam, stoga, nezaobilazne postanu borovnice. Antioksidativne bombe prava su ljetna hrana, bilo kao zasebne grickalice za podizanje šećera ili kao dodaci ljetnim doručcima. Slobodni radikali je naprosto mrze, zbog čega je borovnica idealno i zdravo pogonsko gorivo kao stvoreno za započeti dan.
---
---
Pored toga, zbog svojeg antioksidativnog svojstva one usporavaju starenje mozga (sadrže i flavonoid antocijan), te čuvaju srce.
Borovnice obiluju antioksidansima koji jačaju imunološki sustav tako da neutraliziraju djelovanje slobodnih radikala. Time se smanjuje štetnost toksina koji ulaze u organizam. Pored toga, zbog nižeg glikemijskog indeksa se preporučuju dijabetičarima, a obiluju vitaminom C i odličan su izvor vlakana.
O ukusima se ne raspravlja, jedno je kod prehrane ipak bitno. Jedite ono što volite. A, Tommy zna da volite zdravo.
_____________________
Sponzorirani sadržaj nastao u suradnji s Tommyjem.
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12. svibanj 2024 15:06
