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[title] => Ispucane usne tipičan su zimski problem, no možda ukazuju na neki zdravstveni nedostatak: donosimo najbolje savjete kako im vratiti mekoću i podatnost
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Usne su jedan od najosjetljivijih dijelova ljudskog tijela te su gotovo uvijek izložene pogledima drugih. Upravo iz tog razloga nitko ne voli kada su mu ispucale ili u stanju teške isušenosti, a zimski dani plodno su tlo za takvo stanje.
Pokušaji zalječenja i prekrivanja ispucalih i suhih usnica mogući su na razne načine pa se tako paleta balzama koji se koriste proteže od voćnih mirisa, okusa i boja pa do onih klasičnih i vizualno nenametljivih ljekovitih pripravaka.
Postavlja se pitanja koji je zapravo uzrok takvog stanja usana, i govore li nam usnice na svoj način da nešto nije u redu s našim tijelom.
---
---
Žlijezde lojnice koje izlučuju sebum nešto su čime se može pohvaliti koža lica, ali ne i usne. Isto tako, koža ljudskog lica sastoji se od čak šesnaest slojeva, dok usne broje svega tri do pet slojeva. Samim time, usne nisu u stanju stvoriti svoj prirodni zaštitni sloj te su izrazito pogodne suhoći i pucanju.
S vizualnog aspekta, radi se o stanju koje nitko ne voli vidjeti kada se pogleda u ogledalo, a interakcija s drugim ljudima može izazvati osjećaj nesigurnosti i manjka samopouzdanja. S druge strane, ispucale usne možda vam govore o stanju vašeg tijela i nešto više no što biste htjeli čuti.
Hidratacija
'Heilitis' ili jednostavnije nazvano upala usana mogući je rezultat utjecaja brojnih vanjskih uzročnika, a karakteriziraju ga napuknute usne koje se ljušte. Ono što je bitno činiti za svoje tijelo u ovoj situaciji jest redovito se hidratizirati te usne njegovati pilinzima i prirodnim proizvodima koje možete pronaći i doma, a radi se o medu te kokosovom i ricinusovom ulju.
---
---
S druge strane, ovakvo stanje može vam otkriti i brojna druga stanja kojima je podložan vaš organizam.
Suhe usne tako vas mogu upozoriti na neke osnovne probleme sa zdravljem kao što su dehidracija, zatvor, anemija, dijabetes, manjak vitamina i minerala, ali neizbježne stres i anksioznost.
Zdravi stil života
Koža lica odraz je zdravlja, a usne su njena kruna. Primijetite li da vam klasični balzami i svakodnevna njega kože usana ne djeluju, razmislite o nekim osnovnim koracima ka zdravijem stilu života.
---
---
Ne zaboravite dnevno piti barem dvije litre vode. Uravnotežite svoju prehranu uvođenjem namirnica bogatih hranjivim sastojcima te nikako ne zaboravite na fizičku aktivnost jer će popraviti cjelokupno stanje organizma.
Ako vam usnice i dalje izgledaju isušeno i umorno, svakako posjetite svog liječnika i provjerite razinu šećera i hemoglobina.
Što izbjegavati?
Ako ste ustrajni u rješavanju problema isušenih usnica svakako biste neke stvari trebali i izbjegavati. Ono najvažnije je da se oduprete porivu da ih oblizujete. Iako ćete pomisliti da im time pomažete, zapravo im dodatno oštećujete zaštitni sloj i pogoršavate stanje.
---
---
Također, jako je bitno da pazite koje proizvode za njegu koristite te da pri tome ne nasjedate na privlačni dizajn jeftinije kozmetike već da pažljivo proučite sastav proizvoda i nađete najzdravije rješenje za vaše usne.
I ono najvažnije, nikada ne gulite i ne pokušavajte kidati komadiće suhe kože sa svojih usana jer ne želite stvoriti ranicu i dodatno odstraniti prirodnu zaštitu usana.
Savjeti za podatne usne
Pri odabiru balzama nemojte se voditi isključivo bojom i mirisom iako i to ponekad može biti idealan lijek za vaše usnice.
Pokušajte s proizvodima bogatim hranjivim uljima, biljnim maslacem ili pčelinjim voskom. Osim dnevne njege, svakako ne zaboravite svoje usne nahraniti i prije spavanja i vjerujte, u jutro će vam biti jako zahvalne.
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Usne su jedan od najosjetljivijih dijelova ljudskog tijela te su gotovo uvijek izložene pogledima drugih. Upravo iz tog razloga nitko ne voli kada su mu ispucale ili u stanju teške isušenosti, a zimski dani plodno su tlo za takvo stanje.
Pokušaji zalječenja i prekrivanja ispucalih i suhih usnica mogući su na razne načine pa se tako paleta balzama koji se koriste proteže od voćnih mirisa, okusa i boja pa do onih klasičnih i vizualno nenametljivih ljekovitih pripravaka.
Postavlja se pitanja koji je zapravo uzrok takvog stanja usana, i govore li nam usnice na svoj način da nešto nije u redu s našim tijelom.
---
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Žlijezde lojnice koje izlučuju sebum nešto su čime se može pohvaliti koža lica, ali ne i usne. Isto tako, koža ljudskog lica sastoji se od čak šesnaest slojeva, dok usne broje svega tri do pet slojeva. Samim time, usne nisu u stanju stvoriti svoj prirodni zaštitni sloj te su izrazito pogodne suhoći i pucanju.
S vizualnog aspekta, radi se o stanju koje nitko ne voli vidjeti kada se pogleda u ogledalo, a interakcija s drugim ljudima može izazvati osjećaj nesigurnosti i manjka samopouzdanja. S druge strane, ispucale usne možda vam govore o stanju vašeg tijela i nešto više no što biste htjeli čuti.
Hidratacija
'Heilitis' ili jednostavnije nazvano upala usana mogući je rezultat utjecaja brojnih vanjskih uzročnika, a karakteriziraju ga napuknute usne koje se ljušte. Ono što je bitno činiti za svoje tijelo u ovoj situaciji jest redovito se hidratizirati te usne njegovati pilinzima i prirodnim proizvodima koje možete pronaći i doma, a radi se o medu te kokosovom i ricinusovom ulju.
---
---
S druge strane, ovakvo stanje može vam otkriti i brojna druga stanja kojima je podložan vaš organizam.
Suhe usne tako vas mogu upozoriti na neke osnovne probleme sa zdravljem kao što su dehidracija, zatvor, anemija, dijabetes, manjak vitamina i minerala, ali neizbježne stres i anksioznost.
Zdravi stil života
Koža lica odraz je zdravlja, a usne su njena kruna. Primijetite li da vam klasični balzami i svakodnevna njega kože usana ne djeluju, razmislite o nekim osnovnim koracima ka zdravijem stilu života.
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---
Ne zaboravite dnevno piti barem dvije litre vode. Uravnotežite svoju prehranu uvođenjem namirnica bogatih hranjivim sastojcima te nikako ne zaboravite na fizičku aktivnost jer će popraviti cjelokupno stanje organizma.
Ako vam usnice i dalje izgledaju isušeno i umorno, svakako posjetite svog liječnika i provjerite razinu šećera i hemoglobina.
Što izbjegavati?
Ako ste ustrajni u rješavanju problema isušenih usnica svakako biste neke stvari trebali i izbjegavati. Ono najvažnije je da se oduprete porivu da ih oblizujete. Iako ćete pomisliti da im time pomažete, zapravo im dodatno oštećujete zaštitni sloj i pogoršavate stanje.
---
---
Također, jako je bitno da pazite koje proizvode za njegu koristite te da pri tome ne nasjedate na privlačni dizajn jeftinije kozmetike već da pažljivo proučite sastav proizvoda i nađete najzdravije rješenje za vaše usne.
I ono najvažnije, nikada ne gulite i ne pokušavajte kidati komadiće suhe kože sa svojih usana jer ne želite stvoriti ranicu i dodatno odstraniti prirodnu zaštitu usana.
Savjeti za podatne usne
Pri odabiru balzama nemojte se voditi isključivo bojom i mirisom iako i to ponekad može biti idealan lijek za vaše usnice.
Pokušajte s proizvodima bogatim hranjivim uljima, biljnim maslacem ili pčelinjim voskom. Osim dnevne njege, svakako ne zaboravite svoje usne nahraniti i prije spavanja i vjerujte, u jutro će vam biti jako zahvalne.
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