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[title] => Biste li prošli testiranje američke vojske? Evo što sve moraju izdržati kandidati za vojnike da bi ih primili u službu
[alias] => biste-li-prosli-testiranje-americke-vojske-evo-sto-sve-moraju-izdrzati-kandidati-za-vojnike-da-bi-ih-primili-u-sluzbu
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Od 1980. godine proces provjere kroz koji svi kandidati američke vojske moraju proći da bi se smatrali sposobnim za aktivnu službu sastojao se od dvije minute sklekova, dvije minute trbušnjaka i trčanja dvije milje, što je oko 3,2 kilometra.
Međutim, sada se to promijenilo. Naime, iako se dugo smatralo odgovarajućom procjenom kardiovaskularne kondicije i mišićne izdržljivosti, stručnjaci su naveli da bi trebalo staviti nove izazove.
Novi test borbene sposobnosti prvi je put predstavljen prije 3-4 godine, ali je primjena odgođena zbog zabrinutosti da bi neke provjere snage i izdržljivosti mogle dovesti do ozljeđivanja. No, sada se i to sredilo, pa su nove vježbe postale službeni standard vojne kondicije od proljeća 2022. godine.
Test borbene sposobnosti je osmišljen kako bi omogućio sveobuhvatnije mjerenje vrste snage gornjeg i donjeg dijela tijela, a sve kako bi se izabralo vojnike koji su sposobniji podnijeti izazove u modernom ratovanju.
Od sredine 80. ih godina američki vojnici prolaze testiranja svoje fizičke spreme kroz testove koji se zovu Army Physical Fitness Test (APFT), piše magazin Fitness .
Ovo testiranje se sastoji od:
trčanja 3,2 km u najmanjem vremenu,
maksimalnog broja sklekova izvedenih u 2 minute, te
maksimalnog broja trbušnjaka izvedenih u 2 minute.
No, moderna vojska ima veće zahtjeve te su američki vojnici od 2020. godine podvrgavani novim vrstama testiranja, imena Army Combat Fitness Test (ACFT).
ACFT ima za cilj mjeriti jakost, apsolutnu snagu te anaerobne sposobnosti. Također, nova testiranja imaju iste standarde za muškarce i žene.
ACFT ima 6 zadataka. Maksimalan broj bodova na svakom zadatku je 100, a minimum za proći test je 60 po zadatku.
---
---
1. Deadlift trap-barom, maksimalna težina na tri ponavljanja (3RM)
Vježbač ima 2 pokušaja da ustanovi 3 RM. Ovim testom se mjeri apsolutna snaga.
Za 100 bodova: 150 kg x 3
Za 70 bodova: 80 kg x 3
2. Bacanje medicinke iza glave
Vježbačev zadatak je što dalje baciti medicinku tešku 4.5 kilograma, bacajući preko i iza glave. Ovim testom se mjeri sposobnost generiranja sile i brzine, što zahtijeva eksplozivnost i jakost.
Za 100 bodova: 13,5 m
Za 70 bodova: 8,5 m
---
---
3. Sklekovi s podizanjem ruku od tla, maksimalan broj ponavljanja u 120 sekundi
Ako osoba ima visoku razinu jakosti, ovo će biti test mišićne izdržljivosti. Kod slabih osoba, ovo je test jakosti.
Za 100 bodova: 70 sklekova
Za 70 bodova: 30 sklekova
4. Sprint, vučenje i nošenje
Zadatak je u što kraćem vremenu napraviti sprint 25 metara, vući 40 kilograma teške saonice (sled) 25 metara, bočno trčati 50 metara te nositi 2 kettlebella teška svaki 18 kilograma – 25 metara.
Ovaj zadatak zahtijeva anaerobnu kondiciju kako bi se uspjelo zadovoljiti postavljenu normu.
Za 100 bodova: 1:40 minuta
Za 70 bodova: 2:09 minuta
5. Podizanje nogu iz visa
Osoba iz visa sa šipke za zgibove mora maksimalan broj puta podići noge i dotaći koljenima laktove.
Za 100 bodova: 20 ponavljanja
Za 70 bodova: 5 ponavljanja
6. Trčanje 3,2 km u minimalnom vremenu
Za 100 bodova: 12:45 minuta
Za 70 bodova: 18:00 minuta
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Od 1980. godine proces provjere kroz koji svi kandidati američke vojske moraju proći da bi se smatrali sposobnim za aktivnu službu sastojao se od dvije minute sklekova, dvije minute trbušnjaka i trčanja dvije milje, što je oko 3,2 kilometra.
Međutim, sada se to promijenilo. Naime, iako se dugo smatralo odgovarajućom procjenom kardiovaskularne kondicije i mišićne izdržljivosti, stručnjaci su naveli da bi trebalo staviti nove izazove.
Novi test borbene sposobnosti prvi je put predstavljen prije 3-4 godine, ali je primjena odgođena zbog zabrinutosti da bi neke provjere snage i izdržljivosti mogle dovesti do ozljeđivanja. No, sada se i to sredilo, pa su nove vježbe postale službeni standard vojne kondicije od proljeća 2022. godine.
Test borbene sposobnosti je osmišljen kako bi omogućio sveobuhvatnije mjerenje vrste snage gornjeg i donjeg dijela tijela, a sve kako bi se izabralo vojnike koji su sposobniji podnijeti izazove u modernom ratovanju.
Od sredine 80. ih godina američki vojnici prolaze testiranja svoje fizičke spreme kroz testove koji se zovu Army Physical Fitness Test (APFT), piše magazin Fitness .
Ovo testiranje se sastoji od:
trčanja 3,2 km u najmanjem vremenu,
maksimalnog broja sklekova izvedenih u 2 minute, te
maksimalnog broja trbušnjaka izvedenih u 2 minute.
No, moderna vojska ima veće zahtjeve te su američki vojnici od 2020. godine podvrgavani novim vrstama testiranja, imena Army Combat Fitness Test (ACFT).
ACFT ima za cilj mjeriti jakost, apsolutnu snagu te anaerobne sposobnosti. Također, nova testiranja imaju iste standarde za muškarce i žene.
ACFT ima 6 zadataka. Maksimalan broj bodova na svakom zadatku je 100, a minimum za proći test je 60 po zadatku.
---
---
1. Deadlift trap-barom, maksimalna težina na tri ponavljanja (3RM)
Vježbač ima 2 pokušaja da ustanovi 3 RM. Ovim testom se mjeri apsolutna snaga.
Za 100 bodova: 150 kg x 3
Za 70 bodova: 80 kg x 3
2. Bacanje medicinke iza glave
Vježbačev zadatak je što dalje baciti medicinku tešku 4.5 kilograma, bacajući preko i iza glave. Ovim testom se mjeri sposobnost generiranja sile i brzine, što zahtijeva eksplozivnost i jakost.
Za 100 bodova: 13,5 m
Za 70 bodova: 8,5 m
---
---
3. Sklekovi s podizanjem ruku od tla, maksimalan broj ponavljanja u 120 sekundi
Ako osoba ima visoku razinu jakosti, ovo će biti test mišićne izdržljivosti. Kod slabih osoba, ovo je test jakosti.
Za 100 bodova: 70 sklekova
Za 70 bodova: 30 sklekova
4. Sprint, vučenje i nošenje
Zadatak je u što kraćem vremenu napraviti sprint 25 metara, vući 40 kilograma teške saonice (sled) 25 metara, bočno trčati 50 metara te nositi 2 kettlebella teška svaki 18 kilograma – 25 metara.
Ovaj zadatak zahtijeva anaerobnu kondiciju kako bi se uspjelo zadovoljiti postavljenu normu.
Za 100 bodova: 1:40 minuta
Za 70 bodova: 2:09 minuta
5. Podizanje nogu iz visa
Osoba iz visa sa šipke za zgibove mora maksimalan broj puta podići noge i dotaći koljenima laktove.
Za 100 bodova: 20 ponavljanja
Za 70 bodova: 5 ponavljanja
6. Trčanje 3,2 km u minimalnom vremenu
Za 100 bodova: 12:45 minuta
Za 70 bodova: 18:00 minuta
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11. svibanj 2024 17:27
