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[title] => Voće je izvor energije i izvrstan međuobrok, međutim navečer ga treba izbjegavati iz nekoliko razloga, a nutricionisti znaju čime ga se može zamijeniti
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Voće daje našem tijelu energiju i izvrstan je međuobrok. Uostalom, voće je superhrana dostupna na svakoj tržnici i u skoro svakoj trgovini. I voće je zaista odličan odabir u svako doba dana, osim navečer. Zašto? Ovo su razlozi zbog kojih ga je bolje preskočiti u večernjim satima.
Voće nas održava budnima
Voće sadrži puno voćnog šećera koji se naziva i fruktoza. Kao jednostavan šećer (monosaharid), fruktoza je jedan od ugljikohidrata koji u jetrima stimulira proizvodnju masti i uvečer nas drži budnima. Potreba za energijom je niža noću nego danju, a ugljikohidrati (poput onih koji se nalaze u voću) osiguravaju da tijelo dobije više energije. Ako imate osjetljiv želudac, voće prije spavanja može prouzročiti i probavne tegobe, piše Novi list, a prenosi Slobodna Dalmacija.
---
---
Alternativni snack
Ako voće nije preporučljivo jesti uvečer, što onda pomaže našoj probavi? Odgovor je jednostavan, jogurt ili mlijeko uz malo zobenih pahuljica ili mueslija. Ako navečer ipak ne želite ostati bez voća, pojedite komadić banane. Magnezij je dobar za mišiće!
---
---
Intolerancija na fruktozu
Imate li grčeve u želucu nakon jedenja voća ili se ne osjećate dobro? Tada vam možda nedostaje "transportni sustav" u vašem tijelu koji je odgovoran za apsorpciju fruktoze. To znači da imate intoleranciju na fruktozu. Ako je to slučaj, razmislite o smanjenju unosa fruktoze ili da ga potpuno isključite. Test na fruktozu sličan je testu na laktozu i također ga može provesti liječnik. Stoga, ako ste primijetili da loše reagirate na bilo koji tip voća, posavjetujte se s liječnikom i pobrinite za svoj organizam, piše Novi list.
---
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Potreba za energijom je niža noću nego danju, a ugljikohidrati (poput onih koji se nalaze u voću) osiguravaju da tijelo dobije više energije
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Voće je superhrana dostupna na svakoj tržnici i u skoro svakoj trgovini. I voće je zaista odličan odabir u svako doba dana, osim navečer
Ashraf Shazly/AFP
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Voće daje našem tijelu energiju i izvrstan je međuobrok. Uostalom, voće je superhrana dostupna na svakoj tržnici i u skoro svakoj trgovini. I voće je zaista odličan odabir u svako doba dana, osim navečer. Zašto? Ovo su razlozi zbog kojih ga je bolje preskočiti u večernjim satima.
Voće nas održava budnima
Voće sadrži puno voćnog šećera koji se naziva i fruktoza. Kao jednostavan šećer (monosaharid), fruktoza je jedan od ugljikohidrata koji u jetrima stimulira proizvodnju masti i uvečer nas drži budnima. Potreba za energijom je niža noću nego danju, a ugljikohidrati (poput onih koji se nalaze u voću) osiguravaju da tijelo dobije više energije. Ako imate osjetljiv želudac, voće prije spavanja može prouzročiti i probavne tegobe, piše Novi list, a prenosi Slobodna Dalmacija.
---
---
Alternativni snack
Ako voće nije preporučljivo jesti uvečer, što onda pomaže našoj probavi? Odgovor je jednostavan, jogurt ili mlijeko uz malo zobenih pahuljica ili mueslija. Ako navečer ipak ne želite ostati bez voća, pojedite komadić banane. Magnezij je dobar za mišiće!
---
---
Intolerancija na fruktozu
Imate li grčeve u želucu nakon jedenja voća ili se ne osjećate dobro? Tada vam možda nedostaje "transportni sustav" u vašem tijelu koji je odgovoran za apsorpciju fruktoze. To znači da imate intoleranciju na fruktozu. Ako je to slučaj, razmislite o smanjenju unosa fruktoze ili da ga potpuno isključite. Test na fruktozu sličan je testu na laktozu i također ga može provesti liječnik. Stoga, ako ste primijetili da loše reagirate na bilo koji tip voća, posavjetujte se s liječnikom i pobrinite za svoj organizam, piše Novi list.
---
---
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AFP
Potreba za energijom je niža noću nego danju, a ugljikohidrati (poput onih koji se nalaze u voću) osiguravaju da tijelo dobije više energije
AFP
Ako navečer ipak ne želite ostati bez voća, pojedite komadić banane
Ashraf Shazly/AFP
Voće je superhrana dostupna na svakoj tržnici i u skoro svakoj trgovini. I voće je zaista odličan odabir u svako doba dana, osim navečer
AFP
U voćarnu se može ići navečer, ali kupljeno ne treba odmah konzumirati
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13. svibanj 2024 13:11
