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[title] => Prema rezultatima studije konzumiranje orašastih plodova održava naš mozak zdravim duže; Jedna vrsta se posebno ističe
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Dobre vijesti za sve ljubitelje oraha: prema studiji Sveučilišta Južne Australije, konzumiranje orašastih plodova moglo bi biti ključ mentalnog zdravlja u starosti.
U studiji s 4822 odrasla Kineza starija od 55 godina, istraživači su otkrili da je konzumiranje više od 10 grama orašastih plodova dnevno povezano s poboljšanim neuronskim funkcijama, piše Fokus, a prenosi Slobodna Dalmacija.
Dr. Ming Li, vodeći istraživač na studiji, naglašava u izjavi sa sveučilišta da je studija prva koja je pronašla vezu između spoznaje i konzumacije orašastih plodova kod starijih odraslih osoba.
Tako su rezultati pružili važan uvid u sve veće kognitivne zdravstvene probleme starijih osoba, uključujući bolesti kao što je demencija.
Orašasti plodovi održavaju mozak u formi
"Jedući više od 10 grama (ili dvije čajne žličice) orašastih plodova dnevno, stariji ljudi mogli bi poboljšati svoje kognitivne funkcije do 60 posto - u usporedbi s drugima koji ne jedu orašaste plodove", sažima dr. Li rezultate studije.
Mentalni slom, koji se inače percipira kao normalan u razdoblju od dvije godine, može se spriječiti konzumacijom orašastih plodova.
Istraživački tim došao je do tog zaključka nakon analize podataka iz devet ciklusa istraživanja "China Health Nutrition Survey", koji su prikupljeni u razdoblju od 22 godine.
Učinak kikirikija mogao bi biti razlog
Prilikom ispitivanja podataka znanstvenici su primijetili da je 17 posto sudionika redovito jelo orašaste plodove. To su uglavnom bili kikiriki.
Istraživači su zatim usporedili mentalno zdravlje upravo ove skupine ljudi s podacima preostalih sudionika - i tako došli do spomenutog rezultata.
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Mogući razlog za naizgled pozitivan učinak kikirikija na mozak: kikiriki ima specifične protuupalne i antioksidativne učinke koji bi mogli smanjiti pad kognitivnih sposobnosti, sumnja Li.
"Poznato je da su orašasti plodovi bogati zdravim mastima, proteinima i vlaknima i imaju nutritivna svojstva koja mogu sniziti kolesterol i poboljšati kognitivno zdravlje", nastavio je voditelj studije.
Moguće poboljšanje zdravstvenog stanja
Što smo stariji, to su naše sposobnosti za konceptualno razmišljanje slabije, naše pamćenje i brzina obrade postaju. To je prirodan proces koji ništa ne može u potpunosti zaustaviti – barem do sada.
"Međutim, dob je također najpoznatiji čimbenik rizika za kognitivne bolesti. Ako možemo pomoći starijim ljudima da duže održavaju svoje kognitivno zdravlje i neovisnost promjenom prehrane, vrijedno je truda", rekao je Li.
Iako ne postoji lijek za pad kognitivnih sposobnosti povezanih s dobi i neurogenerativne bolesti, čini se da prehrambene prilagodbe, kao što je redovita konzumacija orašastih plodova, dovode do poboljšanja samog mentalnog zdravlja.
Demografske promjene u Kini posebno ekstremne
Očekuje se da će kinesko stanovništvo u 2029. dosegnuti 1,44 milijarde, pri čemu će omjer mladih i starih biti iznimno neuravnotežen zbog demografskih promjena.
Do 2050. godine 330 milijuna Kineza bilo bi starije od 65 godina, a 90,4 milijuna starije od 80 godina. To bi bila najveća svjetska populacija u ove dvije dobne skupine.
"U Kini je zdravstvo ogroman problem, jer će stanovništvo stariti mnogo brže nego u gotovo bilo kojoj drugoj zemlji na svijetu", kaže Li.
Poboljšana i preventivna zdravstvena zaštita zahvaljujući takvim nalazima mogla bi pomoći u uspješnom suočavanju s izazovima starenja stanovništva, piše Fokus.
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Dobre vijesti za sve ljubitelje oraha: prema studiji Sveučilišta Južne Australije, konzumiranje orašastih plodova moglo bi biti ključ mentalnog zdravlja u starosti.
U studiji s 4822 odrasla Kineza starija od 55 godina, istraživači su otkrili da je konzumiranje više od 10 grama orašastih plodova dnevno povezano s poboljšanim neuronskim funkcijama, piše Fokus, a prenosi Slobodna Dalmacija.
Dr. Ming Li, vodeći istraživač na studiji, naglašava u izjavi sa sveučilišta da je studija prva koja je pronašla vezu između spoznaje i konzumacije orašastih plodova kod starijih odraslih osoba.
Tako su rezultati pružili važan uvid u sve veće kognitivne zdravstvene probleme starijih osoba, uključujući bolesti kao što je demencija.
Orašasti plodovi održavaju mozak u formi
"Jedući više od 10 grama (ili dvije čajne žličice) orašastih plodova dnevno, stariji ljudi mogli bi poboljšati svoje kognitivne funkcije do 60 posto - u usporedbi s drugima koji ne jedu orašaste plodove", sažima dr. Li rezultate studije.
Mentalni slom, koji se inače percipira kao normalan u razdoblju od dvije godine, može se spriječiti konzumacijom orašastih plodova.
Istraživački tim došao je do tog zaključka nakon analize podataka iz devet ciklusa istraživanja "China Health Nutrition Survey", koji su prikupljeni u razdoblju od 22 godine.
Učinak kikirikija mogao bi biti razlog
Prilikom ispitivanja podataka znanstvenici su primijetili da je 17 posto sudionika redovito jelo orašaste plodove. To su uglavnom bili kikiriki.
Istraživači su zatim usporedili mentalno zdravlje upravo ove skupine ljudi s podacima preostalih sudionika - i tako došli do spomenutog rezultata.
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Mogući razlog za naizgled pozitivan učinak kikirikija na mozak: kikiriki ima specifične protuupalne i antioksidativne učinke koji bi mogli smanjiti pad kognitivnih sposobnosti, sumnja Li.
"Poznato je da su orašasti plodovi bogati zdravim mastima, proteinima i vlaknima i imaju nutritivna svojstva koja mogu sniziti kolesterol i poboljšati kognitivno zdravlje", nastavio je voditelj studije.
Moguće poboljšanje zdravstvenog stanja
Što smo stariji, to su naše sposobnosti za konceptualno razmišljanje slabije, naše pamćenje i brzina obrade postaju. To je prirodan proces koji ništa ne može u potpunosti zaustaviti – barem do sada.
"Međutim, dob je također najpoznatiji čimbenik rizika za kognitivne bolesti. Ako možemo pomoći starijim ljudima da duže održavaju svoje kognitivno zdravlje i neovisnost promjenom prehrane, vrijedno je truda", rekao je Li.
Iako ne postoji lijek za pad kognitivnih sposobnosti povezanih s dobi i neurogenerativne bolesti, čini se da prehrambene prilagodbe, kao što je redovita konzumacija orašastih plodova, dovode do poboljšanja samog mentalnog zdravlja.
Demografske promjene u Kini posebno ekstremne
Očekuje se da će kinesko stanovništvo u 2029. dosegnuti 1,44 milijarde, pri čemu će omjer mladih i starih biti iznimno neuravnotežen zbog demografskih promjena.
Do 2050. godine 330 milijuna Kineza bilo bi starije od 65 godina, a 90,4 milijuna starije od 80 godina. To bi bila najveća svjetska populacija u ove dvije dobne skupine.
"U Kini je zdravstvo ogroman problem, jer će stanovništvo stariti mnogo brže nego u gotovo bilo kojoj drugoj zemlji na svijetu", kaže Li.
Poboljšana i preventivna zdravstvena zaštita zahvaljujući takvim nalazima mogla bi pomoći u uspješnom suočavanju s izazovima starenja stanovništva, piše Fokus.
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12. svibanj 2024 01:35
